Valentine’s Day Stuffed Apple Sticks

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Valentine’s Day Stuffed Apple Sticks — Protein-Packed, Sugar-Free Dessert

Celebrate Valentine’s Day with these simple, elegant stuffed apple sticks — crisp apple slices filled with a thick, cookie-dough–style vanilla filling, dipped in sugar-free white chocolate and finished with festive sprinkles. The filling gets its extra-tasty texture and flavor from the Simply Delish Vanilla Sugar-Free Pudding mix, making each bite creamy, dense, and super tasty. Use discount code PURELYHL when you shop.

What makes this recipe unique This recipe combines fresh fruit with a protein-forward, pudding-enhanced filling for a dessert that tastes indulgent but stays focused on smart ingredients. The use of Simply Delish Vanilla Sugar-Free Pudding mix lends a thick, cookie-dough vibe and concentrated vanilla flavor while keeping the filling stable for stuffing and dipping. The result is a crisp, chocolate-coated treat with an unexpected creamy center and layered textures.

Why You Should Make This Recipe?

• Quick to assemble for parties or last-minute treats.

• Festive presentation that’s kid- and guest-friendly.

• Protein-forward and satisfying — feels indulgent without heavy desserts.

• Customizable for dietary needs (keto, low-sugar, high-protein).

• Portable finger food ideal for classroom or picnic sharing.

This Valentine’s Day Stuffed Apple Sticks recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and soft Valentine’s Day Stuffed Apple Sticks for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Apples: fiber, vitamin C, hydration, natural sweetness.

• Greek yogurt: protein, calcium, probiotics for gut health.

• Vanilla protein powder: boosts protein content for satiety and muscle support.

• Simply Delish: adds flavor and thickness with no added sugar — use code PURELYHL.

• Freeze-dried strawberries: concentrated vitamin C and fruity flavor with minimal moisture.

• Sugar-free white chocolate: sweet finish with fewer carbs than regular chocolate (check labels).

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Delicious and dreamy Valentine’s Day Stuffed Apple Sticks.. the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for This Recipe

• Pair with a warm herbal tea (chamomile or rooibos) for a cozy vibe.

• Serve alongside a light sparkling rosé or low-sugar prosecco for adults.

• Plate with extra fresh berries and mint for color and freshness.

• Add a small bowl of Greek yogurt mixed with honey or syrup as a dip alternative.

• Include on a dessert board with nuts, dark chocolate pieces, and cheese for variety.

This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.

Ingredients for this Valentine’s Day Stuffed Apple Sticks:

• 
  

  Apples

• Plain Greek yogurt

• Vanilla protein powder

• Simply Delish Vanilla Sugar-Free Pudding

• Freeze-dried strawberries

• Sugar-free white chocolate

• Valentine’s Day sprinkles or other garnishes

Tips for Making This Recipe Even Better!

1. Chill apple slices briefly after cutting to prevent browning and keep crispness.

2. Pat apple slices very dry so filling adheres and chocolate sets smoothly.

3. Use room-temperature filling for easier spreading; refrigerate briefly once assembled.

4. Temper the chocolate or add 1 tsp coconut oil for glossy, crack-free coating.

5. Press a small spoonful of crushed freeze-dried fruit or nuts into the filling edge to anchor toppings.

More Creative Variations!

1. Chocolate-Peanut Butter: swap vanilla protein for chocolate, add 2 tbsp natural peanut butter, and use sugar-free dark chocolate coating.

2. Berry Cheesecake: replace yogurt with light cream cheese, keep Simply Delish Vanilla Sugar-Free Pudding mix for thickness, top with fresh berry compote. Use code PURELYHL.

3. Salted Caramel Apple: fold sugar-free caramel sauce into the filling, dust with flaky sea salt, and dip in dark sugar-free chocolate.

4. Nutty Crunch: mix finely chopped toasted almonds or pecans into the filling and roll dipped apples in chopped nuts.

5. Mini Dessert Sandwiches: use two apple slices per serving with filling sandwiched between, then dip half in chocolate for a prettier handheld.

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Now, are we ready to get started and making this amazing Valentine’s Day Stuffed Apple Sticks!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQ Section

Can I make these ahead?Yes — assemble and store uncovered in the fridge, then dip in chocolate just before serving for best texture; fully assembled and dipped, store covered in refrigerator up to 48 hours.

• Will the apples brown?Sliced apples will oxidize over time. To minimize browning, work quickly, keep slices dry, or briefly toss slices in a little lemon juice before assembling (this may alter flavor slightly).

• Can I use a different pudding flavor?Yes — swap Simply Delishfor another flavor to change the profile, but vanilla gives the cookie-dough vibe.

• Is this recipe kid-safe (allergens)?Check labels for allergens in your protein powder, pudding mix, and chocolate. Use nut-free or dairy-free alternatives as needed.

• How do I keep the filling from falling off?Pat apple slices dry, use a thick filling (chill briefly if it’s soft), and press the filling firmly onto each slice so it adheres before dipping.

• Can I freeze them?Freezing may alter texture of apples and chocolate. If you must, freeze on a tray, then transfer to an airtight container; thaw in the fridge before serving. Fresh is best.

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Conclusion

These Valentine’s Day Stuffed Apple Sticks are a refreshing balance of crisp apple, creamy filling, and chocolate — perfect for parties, school treats, or a special couples’ dessert. The concentrated vanilla flavor and thick, cookie-dough–style texture from Simply Delish Vanilla Sugar-Free Pudding mix set this recipe apart, delivering an indulgent mouthfeel without extra sugar in the filling. Don’t forget to use code PURELYHL for a discount.

Make these ahead for easy entertaining: assemble and refrigerate, then dip in chocolate just before serving for the freshest texture. They’re customizable — swap the protein flavor, use dark or milk alternative chocolate, or add chopped nuts for crunch. Enjoy sharing a festive, flavorful treat this Valentine’s Day.

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Valentine’s Day Stuffed Apple Sticks

By María Fernanda López

Serves 5

• Ingredients

• 2 large apples, washed and dried

  Filling:

• 2/3 cup plain Greek yogurt

• 4 scoops vanilla protein powder

• 1 packet Simply Delish Vanilla Sugar-Free Pudding mix

• 2/3 cup freeze-dried strawberries, crushed into small pieces

  Toppings:

• 1 cup sugar-free white chocolate, melted (see notes)

• Valentine’s Day sprinkles or crushed freeze-dried strawberries for garnish

Instructions

1. Core and slice apples into approximately 1/4" rounds. Insert popsicle or craft sticks through the bottom of each slice for handles. Pat slices dry.

2. Combine Greek yogurt, vanilla protein, pudding mix, and crushed freeze-dried strawberries in a bowl; mix until a thick, scoopable filling forms. Adjust texture with a teaspoon of yogurt if needed.

3. Press a small scoop of filling onto each apple slice, smoothing to cover the surface evenly.

4. Melt sugar-free white chocolate in 20–30 second microwave intervals, stirring between, or use a double boiler; add 1 tsp coconut oil if needed for smoother melting.

5. Dip or spoon melted chocolate over each filled apple slice, then immediately add sprinkles or garnish. Place on parchment and chill in refrigerator for a few minutes to set.

6. Serve chilled or slightly chilled. Store leftovers refrigerated for up to 48 hours.

Notes

• For best texture, prepare filling just before assembling.

• Use Simply Delish Vanilla Sugar-Free Pudding mix and apply discount code PURELYHL at checkout.

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information Per Serving (1 Bar)

• Values are estimates — actual values depend on brands and exact amounts used.

  • Calories: ~120–150 kcal

  • Protein: ~8–11 g

  • Total fat: ~2–4 g

  • Saturated fat: ~1–2 g

  • Carbohydrates: ~9–12 g

  • Fiber: ~2–3 g

  • Sugars (total): ~6–9 g (most naturally occurring from apples/berries; filling is sugar-free)

  • Sodium: ~60–120 mg

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