Valentine’s Day Marshmallow Cereal Bars

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Valentine's Day Marshmallow Cereal Bars Recipe

Indulge in the sweetness of Valentine's Day with these delightful Marshmallow Cereal Bars. Designed to taste like cake batter Rice Krispies, this recipe offers a healthier spin on the classic treat, making it the perfect snack for any celebration. Infused with the rich flavor of Levels Grass-Fed Vanilla Bean Protein, these bars are not only delicious but also packed with a nutritious boost. With a well-balanced blend of ingredients, you can satisfy your sweet tooth while enjoying the benefits of simple, wholesome nutrition.

Unlike traditional Rice Krispies treats, these marshmallow cereal bars include Levels Grass-Fed Vanilla Bean Protein, fortifying each bite with an extra boost of protein and essential BCAAs (branched-chain amino acids). BCAAs are known for supporting muscle recovery and reducing exercise fatigue, making these bars an excellent choice for active individuals. The protein in this recipe is sourced from grass-fed cows and contains simple ingredients, ensuring that you’re giving your body the quality fuel it deserves. Learn more here!

Why You Should Make This Recipe?

1. Healthier Alternative: These marshmallow cereal bars are a delicious substitute for traditional dessert bars, utilizing wholesome ingredients and avoiding excessive sugars.

2. High-Protein Snack: With Levels Grass-Fed Vanilla Bean Protein, these bars provide a significant protein boost, making them perfect for post-workout recovery or a midday snack.

3. Easy to Make: This recipe requires minimal ingredients and steps, making it accessible to home cooks of all skill levels.

4. Customization: You can easily modify the toppings and mix-ins to fit personal preferences, ensuring everyone will love them.

5. Perfect for Celebrations: The festive Valentine's Day theme makes these bars a charming treat for parties, gatherings, or simply to enjoy at home.

This Valentine’s Day Marshmallow Cereal Bars recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and soft Valentine’s Day Marshmallow Cereal Bars for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Organic Cereal: Typically lower in sugars and made from whole grains, these cereals provide essential fiber for digestion.

• Levels Grass-Fed Vanilla Bean Protein: Offers high-quality protein and BCAAs for muscle recovery, sourced from grass-fed cows with no artificial additives. Learn more here!

• Butter: Provides healthy fats necessary for various bodily functions and enhances flavor.

• Sugar-Free Marshmallows: A sweet treat that lowers calorie content while still satisfying your sweet tooth.

• Sugar-Free White Chocolate Chips: Adds sweetness without the added sugars, allowing for a decadent taste while maintaining healthy choices.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Fudgy and dreamy Valentine’s Day Marshmallow Cereal Bars... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for This Recipe

1. Fresh Berries: Serve alongside fresh strawberries or raspberries for a fruity, refreshing contrast.

2. Nut Butter: Drizzle almond or peanut butter on top for added healthy fats and protein.

3. Smoothies: Enjoy with a berry or chocolate smoothie for a complete snack or dessert.

4. Tea or Coffee: Pair with herbal tea or coffee for a cozy treat during a midday break or evening dessert.

5. Yogurt Parfait: Crumble the bars over a layer of Greek yogurt and fresh fruits for a delicious and nutritious parfait..

This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.

Ingredients for this Valentine’s Day Marshmallow Cereal Bars recipe:

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  • Organic cereal (mixed Lovebird and The Real Cereal Company)

  • Levels Grass-Fed Vanilla Bean Protein

  • Butter

  • Sugar-free marshmallows

  • Sugar-free white chocolate chips

  • Valentine’s Day toppings

Tips for Making This Recipe Even Better!

1. Add Crunch: Incorporate nuts or seeds into the mixture for added texture and nutrition.

2. Flavor Variations: Experiment with different extracts, like almond or coconut, to enhance the flavor profile.

3. Chill Longer: Allow the bars to set in the refrigerator for a longer period to make them firmer and easier to cut.

4. Avoid Sticking: Lightly grease your silicone dish to ensure easy removal of the bars once set.

5. Decorate Creatively: Use artistic sprinkles or edible glitter to make these bars visually appealing for special occasions.

More Creative Variations!

1. Chocolate Peanut Butter Bars: Swap in chocolate protein powder and mix in peanut butter with the marshmallows for a decadent taste.

2. Mint Chocolate Bars: Add peppermint extract to the mixture and stir in dark chocolate chips for a refreshing twist.

3. Fruit and Nut Bars: Toss in dried cranberries and chopped walnuts for a fruity and nutty flavor profile.

4. Matcha Green Tea Bars: Mix in matcha powder for an antioxidant boost and a unique flavor that pairs well with chocolate.

5. Birthday Cake Bars: Substitute cake-flavored protein powder and add rainbow sprinkles to mimic birthday cake flavors.

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Now, are we ready to get started and making this amazing Valentine’s Day Marshmallow Cereal Bars!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQs

1. Can I use regular cereal instead of organic?Yes, you can use regular cereal, but organic options are typically lower in sugar and higher in nutrients.

2. How long do these bars last?Stored in an airtight container, these bars can last up to a week at room temperature and even longer in the refrigerator.

3. Can I substitute the protein powder?Absolutely! Feel free to use any protein powder you prefer, but note that it may alter the flavor and nutritional content.

4. What can I use instead of butter?You can substitute butter with coconut oil or a plant-based butter for a dairy-free version.

5. Are these bars gluten-free?Check that your chosen organic cereal is certified gluten-free to ensure the bars are suitable for a gluten-free diet.

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Conclusion

These Valentine's Day Marshmallow Cereal Bars not only provide a delightful taste experience reminiscent of cake batter but also pack a nutritional punch. By utilizing Levels Grass-Fed Vanilla Bean Protein, you're incorporating high-quality protein and BCAAs, supporting your health and wellness goals without compromising on flavor. The combination of organic cereal and sugar-free ingredients means that these bars can be enjoyed as a special treat without the added guilt typically associated with sweets.

So, this Valentine's Day, treat yourself and your loved ones to these delicious Marshmallow Cereal Bars. They are a perfect addition to any celebration, offering a satisfying crunch with the sweetness of marshmallows and chocolate, all while being incredibly easy to make. Enjoy and share the joy of healthy deliciousness!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Valentine’s Day Marshmallow Cereal Bars

By María Fernanda López

Serves 9 bars

• Ingredients

• 5 cups organic cereal (mixed Lovebird and The Real Cereal Company)

• 5 scoops Levels Grass-Fed Vanilla Bean Protein (purchase here)

• 1/4 cup butter

• 10 oz bag sugar-free marshmallows

• 1/2 cup melted sugar-free white chocolate chips (such as Lily’s)

• Valentine’s Day toppings (sprinkles, heart shapes, etc.)

Instructions

1. In a large skillet, melt the butter over medium heat.

2. Stir in the sugar-free marshmallows until fully melted.

3. Remove from heat and blend in the organic cereal until well-coated.

4. Pour the mixture into a 9x9 silicone dish and refrigerate for a few minutes to set.

5. Optional: drizzle melted sugar-free white chocolate and decorate with Valentine's Day toppings.

6. Slice into 9 pieces and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information (Per Serving)

• Calories: Approximately 150

• Protein: 10-12g (from Levels Grass-Fed Vanilla Bean Protein)

• Total Fat: 6g

• Saturated Fat: 3g

• Carbohydrates: 20g

• Dietary Fiber: 2g

• Sugars: 3g (from sugar-free ingredients)

• Sodium: 50mg

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