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  • María Fernanda López

Miso Sweet Chipotle Tofu

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that anything with spicy & sweet chipotle sauce never fails to hit the spot, this recipe is quick and a tastebud pleaser while staying all plant-based and dairy-free! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Miso Sweet Chipotle Tofu

About this Miso Sweet Chipotle Tofu:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some chipotle with the miso paste... can't get enough!

This  Miso Sweet Chipotle Tofu recipe is made with all high in protein, fiber, and low-fat ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner and why not? Even breakfast!

Miso Sweet Chipotle Tofu

What's in this Miso Sweet Chipotle Tofu?

As I mentioned earlier, chipotle, miso paste and of course, organic tofu and alullose, a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some organic tofu, extra firm. I suggest you to always get organic when it comes to tofu.

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Miso Sweet Chipotle Tofu

Overall, these are the ingredients needed for this Miso Sweet Chipotle Tofu:

  • Organic Extra Firm Tofu

  • Chipotle Sauce

  • Miso Paste

  • Garlic

  • Cornstarch

  • Sea Salt

  • Black Pepper

  • Alullose or Sugar Replacement

  • Coconut Aminos

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

Some fiber, plant-based protein and a good dose of calcium, manganese and A vitamin from the tofu... since we are using all wholesome ingredients this is a great recipe to make.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Miso Sweet Chipotle Tofu

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Vegan

  • Low-Fat

  • Dairy-Free

  • High-Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Miso Sweet Chipotle Tofu

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of chipotle and the miso paste, this recipe is definitely a winner!

Seriously could eat this Miso Sweet Chipotle Tofu recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...

Miso Sweet Chipotle Tofu

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Miso Sweet Chipotle Tofu

By María Fernanda López

Serves 2-3



  • 1 block of organic extra firm tofu

  • 1 tsp of garlic powder

  • ⅛ tsp of black pepper

  • 1 tbsp of coconut aminos

Chipotle Miso Sauce

  • 2 tbsp of coconut aminos

  • 1 tbsp of chipotle sauce

  • 1 tbsp of Miso paste

  • ½ tsp of garlic

  • ⅛ tsp of black pepper

  • 4 packs of stevia

  • 1 tbsp of cornstarch


  1. Drain the excess liquid of the tofu.

  2. Preheat the oven at 350F.

  3. Mix all the ingredients for the tofu.

  4. Transfer the tofu to a baking tray and bake for 28-32 minutes or air fry for 24 minutes at 355F.

  5. Mix the ingredients for the sauce and microwave for 2:30 minutes, keep an eye to avoid getting the sauce overflowing the mug.

  6. Once the tofu is cooked add the sauce and cover entirely.

  7. Serve with vegetables, enjoy!

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