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  • María Fernanda López

Mozzarella Sticks Salami "Pasta"

A delicious easy to make high protein and low carb cheesy "pasta" casserole, with a touch of dairy-free mozzarella and salami. Easy to make, air fried and just a crowd pleaser, you really need to make this recipe, great for meal prep as well!

There's something about Italian flavors, bell pepper, salami and cheese that it just so special and delicious, I decided to incorporate them in this "pasta" casserole! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

About this Mozzarella Sticks Salami "Pasta":

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using mozzarella cheese sticks and salami.

Using also some Palm Heart Linguine to keep things lighter, gluten-free and low carb, and over all this this recipe is super tasty, easy to make and comforting... hard to beat this combination of pasta and mozzarella cheese sticks!

What's in this Mozzarella Sticks Salami "Pasta"?

As I mentioned earlier, I used palm heart linguine to make this recipe low carb and free from gluten. The seasonings included in this recipe are real salt, black pepper, garlic powder and some vegetables such as bell pepper and spinach.

I also used salami from humanely raised porks, it's also important for me to also support companies that are doing a better and harder job on maintaining a healthier environment and better treatment to animals. As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.

More savory recipes you like this:

Overall, these are the ingredients needed for this Mozzarella Sticks Salami "Pasta":

  • Sea Salt

  • Garlic

  • Black Pepper

  • Dried Parsley

  • Dried Onion Flakes

  • Vegetable Broth

  • Pork Panko

  • Salami

  • Dairy-Free Mozzarella Cheese

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

I used Palm Heart Linguine a great source of fiber, zinc, potassium and even some copper. Along with spinach and bell peppers that are rich in vitamin C. We are getting plenty of goodness in this simple and delicious pasta recipe!

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Gluten Free

  • Keto Friendly

  • High Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of mozzarella cheese with salami in every Italian inspired recipe, all in a low carb pasta casserole... comforting and flavorful, this recipe is definitely a winner!

Gosh! It was good. It's such an easy comfort food; saucy, warm and with a nice kick of that salami and the mozzarella shredded cheese.

I enjoyed mine for dinner or lunch, alone and by the forkful along with some air fried chicken for extra protein, and even, a low carb bun as well! A recipe worth making again no matter the season, perfect to share with your friends and family!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different protein on the side such as baked chicken or even fish... along with Eat Royo low carb buns! PURELYHL for discount.

This is a great recipe that your family or friends will love! Easy to prepare and super comforting, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Mozzarella Stick Salami Pasta

By María Fernanda López

Serves 6-8 servings


  • 1 cup of spinach

  • 1/2 chopped bell pepper

  • 1 tsp of garlic

  • 1/8 tsp of black pepper

  • 1 tbsp of dried onion flakes

  • 1 tbsp of dried parsley

  • 1/4 cup of vegetable broth

  • 4-6 slices of salami

Mozzarella Sticks

  • 1 wheel of dairy-free mozzarella cheese

  • 1/2 cup of pork panko

  • Garlic, salt and pepper to taste


  1. Preheat the oven at 350F.

  2. Place the palm heart noodles and vegetables in a baking dish and top with seasonings, salami and vegetable broth.

  3. Bake for 25 minutes.

  4. Slice the mozzarella cheese into sliced and cover them in panko and seasonings.

  5. Air fry for 12 minutes at 380F.

  6. Serve over the baked noodles and enjoy!

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