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  • María Fernanda López

Peanut Tikka Turkey Protein Wraps

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that wraps never fails to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Peanut Tikka Turkey Protein Wraps

About this Peanut Tikka Turkey Protein Wraps:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some Spice Mode Savory Tikka seasoning, chipotle ranch and cilantro... can't get enough!

This Peanut Tikka Turkey Protein Wraps recipe is made with all high in protein, while being low-carb. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch, dinner or a picnic!

Peanut Tikka Turkey Protein Wraps

What's in this Peanut Tikka Turkey Protein Wraps?

As I mentioned earlier, chipotle ranch dressing, Savory Tikka seasoning, ground turkey and of course, a protein wrap, been loving Counter Protein Tortillas, a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.

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More savory recipes you like this:

Peanut Tikka Turkey Protein Wraps

Overall, these are the ingredients needed for this Peanut Tikka Turkey Protein Wraps:

  • Counter Protein Tortillas

  • Ground Turkey

  • Sea Salt

  • Lime

  • Cilantro

  • Peanut Butter

  • Black Pepper

  • Garlic

  • Savory Tikka Seasoning

  • Red Onion

  • Lettuce

  • Chipotle Ranch Dressing

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

Some iodine, calcium and a good dose of zinc, magnesium and B vitamins from the peanut butter... And of course, protein from the ground turkey, great source of vitamin B6 and B12!

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Peanut Tikka Turkey Protein Wraps

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Low-Fat

  • High-Protein

  • Quick and Easy

  • Kid Friendly

  • Delicious!

Peanut Tikka Turkey Protein Wraps

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of chipotle ranch dressing and the savory tikka seasoning, this recipe is definitely a winner!

Seriously could eat this Peanut Tikka Turkey Protein Wraps recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...

Peanut Tikka Turkey Protein Wraps

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Peanut Tikka Turkey Protein Wraps

By María Fernanda López

Serves 4


  • 1 lb of lean ground turkey

  • ¼ cup chopped red onion

  • 1 tsp of garlic powder

  • ⅛ tsp of black pepper

  • ½ tsp of tikka seasoning

  • 1 lime

  • 4 Counter Protein Tortillas

  • 2 tbsp of prepared peanut butter powder

  • 4-8 leaves of lettuce

  • 2 tbsp of chopped cilantro

  • Red pepper for garnish


  1. In a non-stick skillet add the ground turkey with seasonings and cook for 5 minutes in medium heat.

  2. Add the red onion, squeeze the lime, and cook until the meat is cooked.

  3. In a wrap place some lettuce, meat and peanut butter.

  4. Roll like a burrito and toast in a pan or toast oven for 5 minutes (1-2 minutes per side)

  5. Serve and enjoy!

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