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  • María Fernanda López

Piri Piri Parmesan Chicken Burger

Hello, my name is Maria and I love making healthier comfort food recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that crispy chicken recipes never fail to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Piri Piri Parmesan Chicken Burger

About this Piri Piri Parmesan Chicken Burger:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by adding a touch of Pepper Exchange Piri Piri Sauce and sun-dried tomatoes instead of fresh... can't get enough!

This Piri Piri Parmesan Chicken Burger recipe is made with all high in protein, while being low-carb. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch, dinner or a breakfast!

Piri Piri Parmesan Chicken Burger

What's in this Piri Piri Parmesan Chicken Burger?

As I mentioned earlier, parmesan cheese, low carb paleo bread, whey protein and Pepper Exchange Piri Piri Sauce, along with sun-dried tomatoes, mainly all staples. This is a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. 

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Piri Piri Parmesan Chicken Burger

Overall, these are the ingredients needed for this Piri Piri Parmesan Chicken Burger:

  • Chicken Breast

  • Pepper Exchange Piri Piri Sauce

  • Sun-Dried Tomatoes

  • Mayonnaise

  • Lettuce

  • Sliced Cheese

  • Low Carb Burger Buns

  • Whey Protein

  • Seasoned Salt

This were great as a dinner, breakfast or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

Of course, protein from the chicken and whey protein, great source of vitamin B6 and B12! The addition of calcium also goes to the garnish of cheese... plus we are air-frying our chicken so this means no damaged oils and extra oils.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Piri Piri Parmesan Chicken Burger

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • High-Protein

  • Low-Carb

  • Quick and Easy

  • Kid Friendly

  • Delicious!

Piri Piri Parmesan Chicken Burger

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of piri piri sauce, with the sweetness of the sun-dried tomatoes and the parmesan cheese vibes combination, this recipe is definitely a winner!

Seriously could eat this Piri Piri Parmesan Chicken Burger recipe any day... simply amazing.

Serving Ideas

I enjoyed mine for breakfast or lunch, with a big bowl on the side of some extra vegetables or with a soup. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...

Piri Piri Parmesan Chicken Burger

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,


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Piri Piri Parmesan Chicken Burger

By María Fernanda López

Serves 4


  • 4 chicken breast

  • 2 scoops of unflavored whey protein

  • 2 tbsp of parmesan cheese

  • 1/2 tsp of seasoned salt

  • 1/2 cup of egg whites


  • Pepper Exchange Piri Piri Sauce

  • 4 tbsp of paleo mayonnaise

  • 4 sliced Wisconsin cheese

  • 4 slices of low carb burger buns


  1. Mix the whey protein (can use gluten-free flour), parmesan cheese and salt.

  2. Cover each chicken breast in the egg whites then cover in the parmesan/whey protein mix.

  3. Place in your air fryer and cook for 22 minutes at 355F.

  4. Spread mayonnaise over the pieces of burger buns, top with lettuce, cooked chicken, cheese, sun dried tomatoes and piri piri sauce and other piece of bread.

  5. Serve and enjoy!

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