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  • María Fernanda López

Poblano Creamy Lupini Pasta

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I must admit that I love savory recipes that include chile poblano, it never fails to hit the spot, this recipe is quick and a tastebud pleaser! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Poblano Creamy Lupini Pasta

About this Poblano Creamy Lupini Pasta:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some cilantro and chile poblano... can't get enough!

This Poblano Creamy Lupini Pasta recipe is made with simple wholesome ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner, and great for a quick and gourmet option to make on your air fryer.

Poblano Creamy Lupini Pasta

What's in this Poblano Creamy Lupini Pasta?

As I mentioned earlier, chile poblano, taco seasoning, garlic, black pepper, a touch of cilantro and of course, gluten-free lupini pasta, a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some wild-caught sockeye salmon but you can use your favorite salmon, although I highly suggest getting wild-caught at least.

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More savory recipes you like this:

Poblano Creamy Lupini Pasta

Overall, these are the ingredients needed for this Poblano Creamy Lupini Pasta:

  • Cottage Cheese

  • Sea Salt

  • Cilantro

  • Taco Seasoning

  • Garlic

  • Black Pepper

  • Chile Poblano

  • Water

  • Chickpea Lupini Pasta (used Lupii)

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

A great dose of iodine, calcium and B12 vitamins from the cottage cheese and of course some protein. Plus we are using lupini pasta which is a great source of plant-based protein, fiber, copper and manganese.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Poblano Creamy Lupini Pasta

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Gluten-Free

  • High Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Poblano Creamy Lupini Pasta

The end result

This are easy to make, creamy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of chile poblano with the savory taste of cilantro, this recipe is definitely a winner!

Seriously could eat this Poblano Creamy Lupini Pasta recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables and protein. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...

Poblano Creamy Lupini Pasta

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Poblano Creamy Lupini Pasta

By María Fernanda López

Serves 1-2


  • 2oz. of cooked Lupii Lupini Pasta

  • 1 cup of cottage cheese

  • 1 tsp of garlic

  • 2 tsp of taco seasoning

  • 1/8 tsp of black pepper

  • 1/3 cup of pasta water

To Serve

  • 1/2 cup of roasted poblano peppers

  • 1/4 cup of chopped cilantro


  1. Cook the pasta with sea salt in boiling water for 8-9 minutes.

  2. Save about 1/3 cup of the pasta water, drain the pasta and ser aside.

  3. Blend the rest of the ingredients.

  4. Mix the pasta with the cottage cheese blend and add your toppings.

  5. Enjoy!

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