Pumpkin Caramel Pie with Pretzel Base

María Fernanda López
Nov 21
7 min read

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Delicious High-Protein, Low-Carb Pumpkin Caramel Pie with Pretzel Base

Looking for a festive dessert that’s both satisfying and nutritious? This Pumpkin Caramel Pie with a crispy pretzel crust is a perfect choice for those seeking a high-protein, low-carb treat. The secret ingredient? Crisppower Protein Pretzels in Cinnamon Crunch — the ideal blend of sweet and salty that elevates any dessert while providing a substantial protein boost. Whether you're adhering to a low-carb or high-protein diet, this pie offers a rich pumpkin flavor combined with a crunchy, flavorful base that’s sure to impress.

This recipe stands out because of its unique twist on traditional pumpkin pie, incorporating a protein-packed pretzel crust and a luscious, creamy filling. The use of natural monk fruit sweetener keeps it low in sugar, while the addition of coconut oil and yogurt adds healthy fats and probiotics. Plus, the caramel topping, made with sugar-free caramel and pecans, adds a delightful crunch and sweetness that complements the spiced pumpkin layer. For an extra special touch, use Crisp Power Protein Pretzels in Cinnamon Crunch as your base for a perfect combination of indulgence and health.

Why You Should Make This Recipe?

What makes this pumpkin pie truly exceptional is the incorporation of Crisp Power Protein Pretzels in Cinnamon Crunch as the crust. Unlike traditional graham cracker or biscuit bases, these pretzels provide a savory yet sweet flavor profile that balances perfectly with the pumpkin spice filling. The protein-enhanced crust adds nutritional value without sacrificing flavor, making this pie not just a dessert but a nutritious option for any celebration or daily treat. Using clean ingredients like monk fruit and coconut oil further elevates this dessert’s health benefits, aligning with modern dietary preferences.

High in Protein & Low in Carbs: Perfect for those following keto, low-carb, or high-protein diets, allowing you to indulge without guilt.
Nutritious & Delicious: Packed with pumpkin, yogurt, and nuts, offering beneficial nutrients in every bite.
Festive & Impressive: An eye-catching dessert that’s great for holidays, parties, or special occasions.
Easy to Prepare: Simple, step-by-step instructions make it accessible for both beginner and experienced bakers.
Customizable Toppings & Flavors: Flexibility to add your favorite toppings or flavor tweaks for a personalized dessert.

This Pumpkin Caramel Pie with Pretzel Base recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and chewy Pumpkin Caramel Pie with Pretzel Base for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients:

Crisp Power Protein Pretzels in Cinnamon Crunch: Rich in plant-based protein and fiber, supporting muscle health and digestion.
Pumpkin Puree: High in fiber, vitamin A, and antioxidants, promoting eye health and immune support.
Greek Yogurt: Contains probiotics, protein, and calcium that boost gut health and bone strength.
Cream Cheese & Egg: Source of healthy fats, protein, and essential nutrients for energy and cell function.
Monk Fruit Sweetener: A natural, zero-calorie sweetener that helps manage blood sugar levels.
Nuts & Low-Carb Cookies: Packed with healthy fats, fiber, and antioxidants to support heart health.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Dreamy and creamy pie... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for Your Pumpkin Caramel Pie with Pretzel Base!

Beverages: Pair with a warm chai latte, keto-friendly coffee, or herbal tea to complement the festive flavors.
Main Course: Serve alongside a light salad or roasted veggies for a balanced holiday meal.
Other Desserts: Combine with a scoop of vanilla or cinnamon-flavored Greek yogurt for a layered treat.
Occasions: Ideal for holiday gatherings, potlucks, or weekend brunches — always a crowd-pleaser.
Meal Prep: Make ahead and refrigerate; serve chilled for a refreshing, rich dessert.

Ingredients for Pumpkin Caramel Pie with Pretzel Base:

Crisp Power Protein Pretzels in Cinnamon Crunch
Coconut oil
Monk fruit sweetener
Organic full-fat yogurt
Pumpkin puree
Cream cheese
Organic egg
Pumpkin spice
Vanilla extract
Low-carb cookies (crushed)
Sugar-free caramel pieces
Whole milk
Chopped pecans

Tips for Making the Best Pie!

Add a Touch of Ginger or Nutmeg: Boost the pumpkin spice flavor with a pinch of fresh ginger or nutmeg.
Use a Food Processor: Smoothly crush pretzels and cookies for a more consistent crust.
Make Mini Pies: Divide the mixture into smaller ramekins or muffin tins for individual servings.
Enhance the Texture: Incorporate chocolate chips or shredded coconut into the topping.
Chill Before Serving: Refrigerate the pie for at least 2 hours to allow flavors to meld and texture to set.

Creative Variations!

Feel free to get creative with this recipe! Here are a few variations to try:

Chocolate Pumpkin Pie: Add sugar-free dark chocolate chips or swirl in a chocolate layer for a rich, decadent twist.
Maple Pecan Version: Swap caramel with sugar-free maple syrup and add toasted pecans on top.
Ginger-Spiced Pumpkin: Incorporate fresh ginger and a hint of cloves for a warming, spiced variation.
Vegan & Dairy-Free: Use coconut yogurt, dairy-free cream cheese, and omit eggs for a plant-based alternative.
Berry Pumpkin Twist: Top with a layer of sugar-free berry jam and chopped walnuts for a tart and sweet flavor contrast.

Now, are we ready to get started and making this amazing Pumpkin Caramel Pie with Pretzel Base!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Simply Delish Sugar Free Instant Pudding

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q1: Can I make this pie vegan?A1: Yes! Simply substitute Greek yogurt with plant-based yogurt, cream cheese with vegan cream cheese, and eggs with flaxseed or chia seed eggs.

Q2: How long does this pie last in the fridge?A2: This pie can be stored in an airtight container in the refrigerator for up to 3 days for the best freshness and flavor.

Q3: Can I freeze this pie?A3: Yes, you can freeze whole or sliced portions for up to 1 month. Thaw in the refrigerator overnight before serving.

Q4: Are the ingredients suitable for a keto diet?A4: Most ingredients are keto-friendly, especially if you choose sugar-free caramel and low-carb cookies. Adjust portion sizes to fit your macros.

Q5: Can I customize the toppings?A5: Absolutely! Feel free to add whipped cream, extra nuts, or fresh berries for added flavor and texture.

Conclusion:

This Pumpkin Caramel Pie with Pretzel Base combines indulgence with nutritional benefits, making it a standout choice for health-conscious dessert lovers. The unique use of Crisp Power Protein Pretzels in Cinnamon Crunch offers a satisfying crunch and a perfect balance of sweet and salty, all while delivering extra protein. It’s a fantastic way to enjoy a festive treat without compromising your dietary goals.

Whether for a holiday gathering or a special snack, this recipe is designed to delight your taste buds and fuel your body. The rich pumpkin flavor spiced with pumpkin spice and enhanced by the chocolatey caramel topping creates a harmonious blend of flavors that keeps everyone coming back for more. For the best experience, don’t forget to use the promo code PURELYHL for a discount when ordering your ingredients. Enjoy this healthy twist on a classic dessert!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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