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  • María Fernanda López

Roasted Avocado Chicken Sausage Frittata

A kick of flavor and protein for breakfast with this easy peasy chicken frittata. A delicious easy to make high protein and low carb comforting baked breakfast casserole, with a kick of fresh jalapeños and sweet Italian chicken sausages. Easy to make, baked and just a crowd pleaser, you really need to make this recipe, great for meal prep as well!

There's something about spicy flavors and eggs together that it just so special and delicious, I decided to incorporate them in this chicken frittata recipe! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

About this Roasted Avocado Chicken Sausage Frittata:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some jalapeño and avocado.

Using also some True Story Organic Chicken Sausages in Sweet Italian my favorite low carb chicken sausages, this recipe is made with all high in protein, fiber, and low carb ingredients that will please your tastebuds in every bite.

What's in this Roasted Avocado Chicken Sausage Frittata?

As I mentioned earlier, I used True Story Organic Chicken Sausages in Sweet Italian, they are also Whole 30 and keto-friendly! They are super versatile and made with just simple ingredients, perfect for your breakfast, dinners and all your comfort foods! The seasonings included in this recipe are real salt, black pepper, garlic powder and some fresh cilantro.

I used organic eggs and chicken sausages, a staple in my fridge. As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.

More savory recipes like this:

Overall, these are the ingredients needed for this Roasted Avocado Chicken Sausage Frittata:

  • Organic Eggs

  • True Story Organic Chicken Sausages

  • Sea Salt

  • Garlic

  • Black Pepper

  • Avocado

  • Jalapeños

  • Cilantro

  • Onion

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Benefits From This Recipe:

Eggs are such powerhouses of nutrients, choline, protein, B vitamins, omega-3's, iodine... you name it! They are one of my favorite foods and for this breakfast casserole they are surely a star... Be sure to get organic to support respectful farmers and to get better nutrition from eggs.

The avocado is also a great source of fiber and also some vitamin E, let's not also forget the bone broth for all the gut health!

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Dairy Free

  • Paleo

  • Whole 30

  • Keto Friendly

  • High Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

This are easy to make, comforting, flavorful and so addicting! I'm obsessed, and since I have always been a fan of avocados and jalapeños, the combination has something I wanted to recreate for a while now... This recipe is definitely a winner!

Gosh! It was good. It's such an easy comfort food; satisfying, warm and with a nice kick of that jalapeño and avocado... nice kick of flavors.

I enjoyed mine for breakfast or lunch, alone and by the forkful in a big bowl of those veggies and of course, with some extra sauce! A recipe worth making again no matter the season, perfect to share with your friends and family!

Not boring or complicated! This are a great breakfast or lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different veggies on the side...

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Roasted Avocado Chicken Sausage Frittata

By María Fernanda López

Serves 9 servings


  • 5 organic eggs

  • 1 tsp of garlic

  • ½ tsp of pink salt

  • ⅛ tsp of black pepper

  • 1/4 cup of chopped red onion

  • 1/4 cup of chopped cilantro

  • 2 chopped jalapeños

  • 3 True Story Organic Chicken Sausages

  • 1/2 sliced avocado


  1. Preheat the oven at 350F.

  2. Mix all the ingredients in a large bowl.

  3. Pour into a greased 8x8 baking dish and bake for 32 minutes.

  4. Serve and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!


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