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  • María Fernanda López

Sweet Chipotle Crispy French Toast Sandwich

A delicious easy to make high protein and low carb sweet chipotle crispy french toast sandwich, with a kick of chipotle along with monk fruit to keep it healthier and low carb. Easy to make, baked or air fried and just a crowd pleaser, you really need to make this recipe, great for meal prep as well!

There's something about spicy flavors and sweet that it just so special and delicious, I decided to incorporate them in this crispy chicken french toast recipe! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

About this Sweet Chipotle Crispy French Toast Sandwich:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using garlic aioli, chipotle and, of course, almond flour doe the chicken coating.

Using also some Eat Royo- PURELYHL for discount my favorite low carb artisan bread, this recipe is made with all high in protein, fiber, and low carb ingredients that will please your tastebuds in every bite.

What's in this Sweet Chipotle Crispy French Toast Sandwich?

As I mentioned earlier, I used Eat Royo (PURELYHL for discount) low carb artisan bread which are super versatile and made with just simple ingredients, perfect for your french toast, this one for sure! The seasonings included in this recipe are real salt, black pepper, garlic powder and some chipotle salt or chili red pepper flakes.

I used extra lean free range chicken but if you prefer grass-fed beef or chicken, that will work too! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.

More savory recipes you like this:

Overall, these are the ingredients needed for this Sweet Chipotle Crispy French Toast Sandwich:

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Benefits From This Recipe:

Protein, for sure, from the chicken! Plus some minerals such as zinc and selenium, plus a great source of B vitamins, essential for our bodies. Along with the almond flour that compared to refine flour this is less inflammatory and has major content of nutrients... fiber, protein and vitamin E.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • High Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of crispy chicken sandwiches with the kick of chipotle and sweetness, all in a savory french toast... juicy and flavorful, this recipe is definitely a winner!

Seriously could eat this savory french toast any day... simply amazing.

I enjoyed mine for dinner or lunch, alone and by the forkful in a big bowl of those veggies and of course, my low carb bread as well! A recipe worth making again no matter the season, perfect to share with your friends and family!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different veggies on the side... along with Eat Royo low carb buns! PURELYHL for discount.

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Sweet Chipotle Crispy French Toast Sandwich

By María Fernanda López

Serves 1 serving


For the chicken

  • 1 sliced chicken breast

  • 1 tsp of chipotle salt

  • 1 tsp of garlic

  • 1/8 tsp of black pepper

  • 1/4 cup of almond flour

  • 1 tbsp of brown granulated monk fruit

French Toast

  • 1 low carb slices of bread (used Eat Royo- PURELYHL for discount)

  • 1/4 cup of chicken bone broth

  • 1/4 cup of egg whites

  • 1 tsp of sea salt

  • 1 tsp of garlic

  • 1/8 tsp of black pepper

  • 2 pieces leafy greens

  • 1/4 sliced tomato

  • 2 tbsp of garlic aioli (or mayo)


  1. Season the chicken with the ingredients and cover with almond flour, press with your fingers.

  2. Air fry for 20 minutes at 355F.

  3. Mix the egg whites with bone broth, add seasonings and soak each slice in the mix.

  4. Air fry for 5 minutes at 380F.

  5. Assemble your sandwich with french toast vegetables, aioli and chicken.

  6. Enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!


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