top of page
  • María Fernanda López

Tropical Popcorn Freezer Bark Bars (Vegan & Low Carb)

These simple and no bake bars are just the perfect summer snack! All the summer flavors here, with all the nutrient dense foods included... hard to guess these are even healthy! Simply popping and not just only because of the popcorn!

And guys, I have been all about those summer flavors, colors and all the jazz... you know? This weather has got my mood pumping into all the fun and I'm here to spread some of these flavors!

About these Tropical Popcorn Freezer Bark Bars:

Well, I'm a fan of popcorn, always have been and the fact that it's a gluten free snack and that the ideas with popcorns are endless besides just throwing them into your mouth and hope you catch it, from a good movie night. We can all agree that popcorn is FUN.

These bars are vegan, low carb and gluten free... making us pop about all the summer flavors.

I used some plant based protein in vanilla flavor it add some volume, flavor and nutrient density. The one the I typically use is from Nuzest, made with simple ingredients plus it's also low carb, this is one of the parts that makes this recipe thicker, along with those strawberries. You can use the discount code PURELYHL for discount!

Besides some of the reason of adding so much colors from the seasonal berries I decided to add more color in honor of June, pride month! Love is love and it should always be celebrated, don't you agree? Well, if you are down for a celebration save this colorful recipe!

The perfect afternoon snack, dessert for a summer sunny day! To share or not to share. These are just a great and delicious snack bar; source of protein, fiber and antioxidants.

For the fiber here I used the coconut . That also adds that coconut and lime flavor. And for the rainbow here, a lot of berries here!

Overall, these are the ingredients needed for this Tropical Popcorn Freezer Bark Bars:

  • Greek Yogurt

  • Coconut Butter

  • Strawberries

  • Popcorn

  • Kiwi

  • Granulated Monk Fruit

Loaded with vitamins, minerals from the coconut butter and protein this pie recipe is truly another level and seriously irresistible! You can even add some collagen powder to add some gut health too for a non vegan option, don't worry about the superfoods, they don't alter the taste but they just add some color!

To keep everything low carb I used my favorite sweetener that replace sugar 1:1, this is the granulated monk fruit from Lakanto, this is a great keto friendly and diabetic option for all my sweet pies out there.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Vegan

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Summer in a bar! These are easy to make, and flavorful thanks to the popcorn, greek yogurt protein and all the berries. The consistency? Well, melts in your mouth and it's completely insane...

Super satisfying and great tasting that anyone can prepare, no high cooking skills required! Plus if you are trying to incorporate some nutrient dense snacks, these will be perfect for you! Protein, fiber, flavor... I've got you covered!

These are great to meal prep, who also loves having their healthy sweets on hand for any occasion? Ready to attack that sweet tooth. These are just perfect and it makes plenty, enough for you to share... or maybe not! Keep these on your freezer and you are all set!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb in this one simple recipe!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Tropical Popcorn Freezer Bark Bars

By María Fernanda López

Serves 9 servings



  • 2 cups of greek yogurt

  • 4 tbsp of granulated monk fruit

Top Layer:

  • 4 cups of Lesser Evil's Popcorn in Grapefruit

  • 1/4 cup of frozen strawberries

  • 1 piece of a kiwi

  • 1/2 cup of coconut butter


  1. Mix all the ingredients for the base.

  2. Press the dough into a 8x8 silicone baking dish.

  3. Top with the strawberries, kiwi and popcorn.

  4. Finally drizzle the coconut butter.

  5. Freeze for 4 hours or overnight.

  6. Cut into 9 pieces and enjoy!


Nutritional Information per serving (184 kcal)

Fat: 11.3g

Carbs: 9g

Fiber: 3.7g

Net Carbs: 5.3g

Protein: 8g


This post contains affiliate links.

Recent Posts

See All


Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page