• María Fernanda López

Vanilla Pudding Berries & Cookie Pie (Gluten Free & Low Carb)

This cake doesn't need any introduction or an epic entrance... it's just epic and it's one recipe you need to try ASAP! Such a great combination of flavors and textures in this creamy and soft vanilla pudding berries & cookie pie is just another level; low carb, gluten free and using better for you ingredients.


For this recipe I’m using amazing and fun ingredients such as greek yogurt, keto friendly vanilla pudding mix from Simply Delish, greek yogurt, keto friendly cookies and of course, some veggies. A great protein snack to fuel your body. Delicious, low carb friendly and gluten free vanilla pudding cookie pie!



About this Vanilla Pudding Berries & Cookie Pie:

We are showing some love to all my berries and cookie fans... a classic we all love! But with that I also wanted to include a twist, a healthy and still delicious twist by just adding some Simply Delish Keto Vanilla Instant Pudding and some greek yogurt that I will add that thickness factor while keeping things low carb and delicious!


This recipe is easy, quick and nutrient dense... also so fun!


Key Ingredients:

Adding some gluten free and low carb cookies from my faves, Super Fat for the toppings of this creamy pudding pie. I have been also obsessed with Perfect Keto products!, the ingredients are simple, low carb and gluten free... plus the taste is just delicious.



A fluff low carb base, a creamy vanilla with some berries and keto cookies filling... the dream team! These are simply perfect for meal prep, no need to bake anything at all to enjoy and attack that sweet tooth at any moment. While keeping your body strong and fueled with all the amino acids of antioxidants from the protein blend we are using.


The base of this Vanilla Pudding Berries & Cookie Pie:

The base is made with simple ingredients, grain-free and low carb mini cookies used Super Fats, greek yogurt for those probiotics, some Simply Delish Keto Vanilla Instant Pudding and alullose. This combination keep things creamy, low carb, gluten free and flavorful. Have you adding instant pudding to your greek yogurt? Makes it extra thick!



Overall, these are the ingredients needed for this Vanilla Pudding Berries & Cookie Pie:


So we've got our protein, our flavor factor all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead grain-free and low carb mini, used Super Fats and keto friendly vanilla pudding mix made with whole some and non-artificial ingredients, just made with real food. These are just LEGIT AND DELICIOUS.



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • High Protein

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Soft and flavorful! The contrast of flavors and extremely creamy is just amazing, the vanilla pudding mix with the berries and cookies here makes it a combo that it's just so irresistible, plus it's so easy to make!


Melts in your mouth! It's soft, creamy and dreamy! This is just a perfect dessert, post workout or snack that takes just a few steps and it's very easy to make.



You might want to save this recipe because a second recipe might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to make some more.

Pro tip: Chop these and freeze them to have a healthy snack ready to enjoy!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low sugar and gluten free delicious dessert!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more chocolate recipes here!



 

Vanilla Pudding Berries & Cookie Pie

By María Fernanda López

Serves 4 servings


Ingredients

Base

  • 1/2 cup of coconut flour

  • 6 packs of stevia

  • 1/3 cup of egg whites

  • 1/3 cup of water

Vanilla Pudding Mix

  • 1 cup of greek yogurt

  • 1/2 pck of Simply Delish Keto Vanilla Instant Pudding Mix (PURELYHL for discount)

  • 1/2 cup of almond milk

Toppings


Method

  1. Preheat the oven at 350F.

  2. Mix all the ingredients for the base.

  3. Spread the mix in a silicone small baking dish.

  4. Bake for 18 minutes.

  5. Mix all the ingredients for the vanilla pudding mix.

  6. Spread on top of the base already baked base.

  7. Add your toppings and cut into 4 pieces.

  8. Enjoy!

 

Nutritional Information per serving (189 kcal)

  • Fat: 4.6g

  • Carbs: 18.1g

  • Fiber: 2.3g

  • Net Carbs (just minutes fiber): 15.9g

  • Protein: 24.5g

     

 


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