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Buttery Sage One-Pan Salmon with Couscous – Perfect for Fall in Under 30 Minutes

Enjoy a warm, comforting, and flavorful dinner with this Buttery Sage One-Pan Salmon with Couscous recipe—ideal for cozy fall evenings. Using just a single skillet, this quick and easy dish combines tender, flavorful salmon with fluffy couscous infused with fresh sage, roasted butternut squash, and aromatic herbs. The secret to its irresistible buttery richness is Nutiva Organic Coconut Oil Buttery Flavor, which adds a luscious butter-like taste while keeping the dish dairy-free. This recipe is designed to simplify your weeknight cooking while delivering restaurant-quality flavors.

Why make this recipe your go-to this fall? It’s a perfect blend of hearty, nutritious ingredients with minimal clean-up since everything cooks in one pan. The fragrant sage and roasted squash create warm, seasonal flavors that evoke the essence of fall harvests. Plus, the addition of Nutiva Organic Coconut Oil Buttery Flavor elevates the dish, providing a luxurious butter note without any dairy. For a dairy-free but rich buttery taste, you can find the Nutiva Coconut Oil here.

Why This Recipe is Perfect for You?

The addition of cheese (dairy or dairy-free) delivers a satisfying finish, while the red pepper flakes add a subtle heat, balancing the earthy sage and succulent salmon. Its easy preparation and wholesome ingredients make it a perfect choice for busy fall weeknights or impressive weekend dinners.

Reasons to Make This Recipe.

1. Fast and Convenient: Prepared in just one pan, this dish simplifies cooking and cleanup, making it ideal for busy weeknights.

2. Seasonal and Cozy Flavors: Perfectly captures the essence of fall with sage, roasted butternut squash, and warming spices.

3. Healthy and Nourishing: Loaded with omega-3-rich salmon, fiber from the vegetables, and wholesome couscous—great for balanced meals.

4. Dairy-Free & Versatile: Uses Nutiva Coconut Oil Buttery Flavor for that buttery richness without dairy, accommodating various dietary preferences.

5. Impressive Presentation: Beautifully combines vibrant colors and aromatic herbs, perfect for entertaining or family dinners.

This Buttery Sage One-Pan Salmon with Couscous recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Buttery Sage One-Pan Salmon with Couscous for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Salmon: High in omega-3 fatty acids, omega-3s support heart health, boost brain function, and reduce inflammation.

• Butternut Squash: Rich in fiber, vitamins A and C, and antioxidants, supporting immune health and eye vision.

• Sage: Contains compounds that improve digestion, reduce inflammation, and have antioxidant properties.

• Couscous: A good source of complex carbohydrates, providing sustained energy and essential nutrients.

• Nutiva Organic Coconut Oil Buttery Flavor: Adds healthy fats that promote skin health and provide quick energy, with a rich butter-like taste.

Pairing Suggestions for This Recipe!

• With a Light Salad: Pair with mixed greens or arugula dressed with lemon and olive oil to balance the richness of the dish.

• Complementary Sides: Serve alongside roasted Brussels sprouts, sautéed green beans, or a simple fruit chutney.

• Wine Pairing: Match with a crisp white wine like Sauvignon Blanc or Chardonnay to complement the buttery and herbal flavors.

• Festive Touch: Garnish with extra sage leaves or a drizzle of balsamic glaze for added flavor and presentation.

• Seasonal Drinks: Enjoy with warm apple cider or a spiced herbal tea to enhance the fall-inspired experience.

Overall, these are the ingredients needed for this Buttery Sage One-Pan Salmon with Couscous recipe:

• Salmon fillets (skinless)

• Sea salt

• Black pepper

• Nutiva Organic Coconut Oil Buttery Flavor

• Garlic powder

• Fresh sage leaves

• Couscous

• Chopped onion

• Roasted butternut squash

• Dried thyme

• Chicken broth

• Grated cheese (Parmesan, Manchego, or dairy-free alternative)

• Red pepper flakes

Tips for Making This Recipe Even Better!

1. Use Fresh Herbs: Always opt for fresh sage and thyme to maximize aromatic flavors.

2. Add a Crunch: Top with toasted nuts or seeds (like walnuts or pumpkin seeds) for texture.

3. Experiment with Spices: Incorporate a pinch of cinnamon or nutmeg for an extra layer of warmth.

4. Make it Spicy: Increase red pepper flakes or add a dash of smoked paprika for smoky heat.

5. Upgrade Your Cheese: Swap in a different cheese like feta or a dairy-free cheese alternative to suit your taste.

Moren Creative Variations!

1. Citrus-infused Salmon: Add a splash of lemon or orange zest and juice for a bright, tangy twist.

2. Mediterranean Flair: Incorporate chopped Kalamata olives, sun-dried tomatoes, and a sprinkle of oregano.

3. Maple-Glazed Version: Drizzle the salmon with a little maple syrup before cooking for a sweet and savory flavor.

4. Spicy Herb Version: Mix in chopped cilantro and a pinch of cayenne pepper for an extra kick.

5. Vegan-Friendly: Replace the salmon with grilled tofu or tempeh, and use vegan cheese options for a plant-based meal.

Now, are we ready to get started and making these amazing Buttery Sage One-Pan Salmon with Couscous!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs (Frequently Asked Questions)

Q: Can I make this dish gluten-free?A: Yes, just ensure your couscous is certified gluten-free, or substitute with gluten-free grains like quinoa or millet.

Q: Is this recipe suitable for meal prep?A: Absolutely! You can prepare the components ahead of time, then reheat (preferably without the salmon, to keep it fresh) for quick meals.

Q: Can I use other fish besides salmon?A: Yes, you can substitute with trout, mackerel, or any firm fish fillets that cook quickly.

Q: Is Nutiva Organic Coconut Oil Buttery Flavor dairy-free?A: Yes! It adds a rich, buttery flavor without any dairy, making it perfect for dairy-free diets. Link to product

Q: How do I store leftovers?A: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently and enjoy!

Conclusion

This Buttery Sage One-Pan Salmon with Couscous offers a delicious, wholesome meal that embraces the flavors of fall while keeping your kitchen cleanup minimal. The use of Nutiva Organic Coconut Oil Buttery Flavor elevates the dish with its irresistible buttery aroma and taste, making every bite wonderfully satisfying. Whether you're entertaining guests or enjoying a quiet night at home, this recipe is sure to become a favorite.

As the seasons change, this dish provides a comforting reminder of the warmth and richness that fall ingredients bring to your table. Its simple yet sophisticated flavors showcase how a few quality ingredients and thoughtful seasoning can create a truly memorable meal. Perfect for busy weeknights or special gatherings, this recipe is both nourishing and delightful — a true seasonal treat!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

Buttery Sage One-Pan Salmon with Couscous

By María Fernanda López

Serves 4

Ingredients

• For the Salmon:

  • 4 skinless salmon fillets

  • 1 tsp sea salt

  • 1/8 tsp black pepper

  • 2 tbsp Nutiva Organic Coconut Oil Buttery Flavor

  • 1/2 tsp garlic powder

  • 1/4 cup chopped fresh sage leaves

  For the Couscous:

  • 1½ cups couscous

  • 1/3 cup chopped onion

  • 1 cup roasted butternut squash, cubed

  • 1/4 cup chopped fresh sage leaves

  • 1 tbsp dried thyme

  • 1½ cups chicken broth

  • 1/3 cup grated Parmesan, Manchego, or dairy-free cheese

  • 1/2 tbsp red pepper flakes

Instructions

1. Season the salmon with salt, black pepper, and garlic powder.

2. Heat a skillet over medium-high heat with Nutiva Organic Coconut Oil Buttery Flavor. Sear the salmon, skin side down, for 3 minutes, then flip. Remove the salmon from the pan and set aside.

3. In the same skillet, sauté the onion and roasted butternut squash until fragrant and tender.

4. Add the couscous, sage, thyme, and a splash of Nutiva Coconut Oil Buttery Flavor. Pour in the chicken broth and bring to a simmer. Cover and cook for 6-10 minutes until liquid is absorbed and couscous is fluffy.

5. Stir in the cheese, then plate the couscous, topping it with the cooked salmon. Garnish with additional sage, a sprinkle of cheese, and red pepper flakes. Serve hot and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

Nutritional Information (Per Serving)

Note: These are approximate values and can vary based on specific brands and portion sizes.

Calories: 420

Protein: 28g

Carbohydrates: 45g

Dietary Fiber: 5g

Sugars: 4g

Total Fats: 18g

Saturated Fat: 9g

Omega-3 Fatty Acids: Rich source from salmon

Vitamins & Minerals: Excellent source of Vitamin A, Vitamin C, Calcium, Iron, and Potassium

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