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  • María Fernanda López

Avocado Grilled Cheese Bagel

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that cheese never fails to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Avocado Grilled Cheese Bagel

About this Avocado Grilled Cheese Bagel:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some sun-dried tomatoes, cheese and roasted onions... can't get enough!

This Avocado Grilled Cheese Bagel recipe is made with all high in protein, while being gluten-free. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch, dinner or a picnic!

Avocado Grilled Cheese Bagel

What's in this Avocado Grilled Cheese Bagel?

As I mentioned earlier, sun-dried tomatoes, mozzarella cheese, avocado and of course, a sub roll, a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some Eat Royo Low Carb Bagel (PURELYHL for discount) but you can use your favorite ones.

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More savory recipes you like this:

Avocado Grilled Cheese Bagel

Overall, these are the ingredients needed for this Avocado Grilled Cheese Bagel:

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

Some iodine, calcium and a good dose of zinc, magnesium and B vitamins from the cheese... since we are using all wholesome ingredients this is a great recipe to make. Plus some good dose of potassium, fiber and vitamin K from avocados.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Avocado Grilled Cheese Bagel

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Low-Carb

  • Quick and Easy

  • Kid Friendly

  • Delicious!

Avocado Grilled Cheese Bagel

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the combination of creamy avocado and the cheese, this recipe is definitely a winner!

Seriously could eat this Avocado Grilled Cheese Bagel recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...

Avocado Grilled Cheese Bagel

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Avocado Grilled Cheese Bagel

By María Fernanda López

Serves 1


  • 1 Eat Royo Low Carb Bagel (PURELYHL for discount)

  • 1/2 sliced avocado

  • 1/4 tsp of garlic

  • 1/8 tsp of black pepper

  • 1/4 tsp of sea salt

  • 1 tsp of red pepper flakes

  • 2 slices of mozzarella cheese

  • 3 tbsp of sun-dried tomatoes

  • 1/4 cup of roasted red onion


  1. Slice the bagel in half, set aside.

  2. Slice the avocado and top one half of the bagel with it and sprinkle seasonings.

  3. Top with cheese, roasted onion and sun-dried tomatoes.

  4. Air fry for 3 minutes (per side) at 385F.

  5. Enjoy!

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