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  • María Fernanda López

Best BBQ Crunchy Coleslaw

Hello, my name is Maria and I love taking salads to another level, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that pasta recipes never fail to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Best BBQ Crunchy Coleslaw

About this Best BBQ Crunchy Coleslaw:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by adding a touch of Ready Nutrition BBQ Protein Puffs, greek yogurt, taco seasoning and pickled jalapeños... can't get enough!

This Best BBQ Crunchy Coleslaw recipe is made with all high in protein, while being low-carb. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch or dinner!

Best BBQ Crunchy Coleslaw

What's in this Best BBQ Crunchy Coleslaw?

As I mentioned earlier, cabbage, red onion, pickled jalapeños, greek yogurt and of course, Ready Nutrition ** it's just the perfect protein snack staple. This is a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. 

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Best BBQ Crunchy Coleslaw

Overall, these are the ingredients needed for this Best BBQ Crunchy Coleslaw:

  • Cabbage

  • Red Onion

  • Pickled Jalapeños

  • Limes

  • Cilantro

  • Greek Yogurt

  • Ready Nutrition BBQ Protein Puffs

  • Taco Seasoning

This were great as a dinner, breakfast or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!



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Nutritional Benefits From This Recipe:

Of course, some vitamins such as vitamin C, B vitamins and fiber from and vegetables. The addition of calcium from greek yogurt, along with protein of course. Besides, some fiber from whole grains from Ready Nutrition protein puffs.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Best BBQ Crunchy Coleslaw

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Delicious

  • High Protein

  • Taste bud Pleaser

  • Quick and Easy

  • Kid Friendly

  • Delicious!

Best BBQ Crunchy Coleslaw

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of the crunch of the BBQ protein puffs and the taco seasoning combination, this recipe is definitely a winner!

Seriously could eat this Best BBQ Crunchy Coleslaw recipe any day... simply amazing.

Serving Ideas

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra chicken or with a fish. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; protein; chicken, salmon, beef, turkey, tofu, etc...

Best BBQ Crunchy Coleslaw

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,


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Try more recipes here!

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Best BBQ Crunchy Coleslaw

By María Fernanda López

Serves 2


  • 4 cups of shredded cabbage

  • 1/4 cup of finely chopped red onion

  • 1/4 cup of finely chopped cilantro

  • 3 limes

  • 2 tbsp of pickled jalapeños

  • 2/3 cup of plain greek yogurt

  • 1/4 cup of crushed Ready Nutrition BBQ Protein Puffs


  1. Add the previously washed and chopped vegetables in a large bowl.

  2. Slice the ravioli in 4 pieces and mix all the ingredients on a bowl.

  3. Serve the salad on a plate and enjoy!

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