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  • María Fernanda López

Everything Bagel Cheese Curds

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

There's something about cheese and everything bagel seasoning that it just so special and delicious, I decided to incorporate them in this Everything Bagel Cheese Curds recipe! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Everything Bagel Cheese Curds

About these Everything Bagel Cheese Curds :

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by making these cheese curds with some everything bagel seasoning and Gardner's Wisconsi Cheese Curds.

This recipe is made with all gluten-free ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner and why not? Even snack!

Everything Bagel Cheese Curds

What's in these Everything Bagel Cheese Curds?

As I mentioned earlier, cheese, garlic, everything bagel seasoning which are super versatile and made with just simple ingredients, perfect for your sweet and savory recipes, this one for sure! The additional ingredients in this recipe are eggs, unflavored whey protein and red pepper flakes for garnish.

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. You can also use a low carb flour instead of whey protein.

More savory recipes you like this:

Everything Bagel Cheese Curds

Overall, these are the ingredients needed for these Everything Bagel Cheese Curds :

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!



Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Benefits From This Recipe:

Protein, for sure, from the cheese! Plus some minerals such as iron and selenium, plus a great and zinc, essential for our bodies.

Besides this recipe is made using simple wholesome ingredients, naturally gluten-free so this recipe is great for anyone who is intolerant to gluten.

Everything Bagel Cheese Curds

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten-Free

  • Dairy-Free

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Everything Bagel Cheese Curds

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of crispy cheese recipes and of course, everything bagel seasoning is always a good idea whether you are hosting a brunch or dinner, this recipe is definitely a winner!

Seriously could eat this Everything Bagel Cheese Curds recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, alone and by the forkful in a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different protein of choice; eggs, tofu, chicken, shrimp...

Everything Bagel Cheese Curds

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Everything Bagel Cheese Curds 

By María Fernanda López

Serves 8-10


  • 2 cups of Gardner's Wisconsi Cheese Curds

  • 1 cup of unflavored whey protein (or low carb flour)

  • 1/2 tsp of sea salt

  • 1/8 tsp of black pepper

  • 1 tsp of garlic

  • 1/2 cup of egg whites

  • 3/4 cup of everything bagel seasoning


  1. Add whey protein and seasonings in one bowl, egg whites in another bowl and everything bagel seasoning in another one.

  2. Dip each cheese curd into whey protein then into egg whites and finally cover en sesame seeds.

  3. Freeze for a couple of minutes.

  4. Place in your air fryer basket and ayr fry for 13-15 minutes at 355F.

  5. Serve, top with red pepper flakes and enjoy with your favorite dip!

Shop the ingredients to my recipes in my Jupiter Shop!


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