Blueberry Banana Crumble Bars

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Blueberry Banana Crumble Bars Recipe

Indulging in sweet treats doesn’t have to mean compromising on health. Our Blueberry Crumble Bars are a fantastic dessert option that are easy to make and incredibly satisfying. With the inclusion of Dilettoso Bella Berry Gluten-Free Amore Mix, these bars not only cater to those following a gluten-free diet, but they also keep sugar levels in check.

What sets these Blueberry Crumble Bars apart is the thoughtful combination of wholesome ingredients and Dilettoso Bella Berry Gluten-Free Amore Mix. This special mix allows for a quick and easy preparation, making them a perfect choice for busy bakers who want to maintain a nutritious diet. With lower sugar content and gluten-free characteristics, these bars provide a delightful alternative to traditional desserts. You'll find them to be not just healthier, but also incredibly delicious—it's a must-make! To grab your own Dilettoso mix, check it out here.

Why You Should Make This Recipe?

1. Healthier Alternative: These bars offer a lower-sugar option compared to traditional desserts, making them a smart choice for health-conscious individuals.

2. Quick and Easy: The use of Dilettoso Bella Berry Gluten-Free Amore Mix speeds up the preparation process, allowing you to enjoy homemade goodness with minimal effort.

3. Gluten-Free Treat: Perfect for those with gluten sensitivities, these bars ensure that everyone can enjoy a delicious dessert.

4. Versatile: Great for various occasions – whether it's a snack for yourself, a dessert for a family gathering, or a treat for kids after school.

5. Tasty Flavors: With juicy blueberries and a sweet crumble topping, these bars are bursting with flavor, satisfying both sweet tooth cravings and dietary preferences.

This Blueberry Banana Crumble Bars recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and soft Blueberry Banana Crumble Bars for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Dilettoso Bella Berry Gluten-Free Amore Mix: Provides a gluten-free base while being lower in sugar.

• Coconut Oil: Contains medium-chain triglycerides (MCTs) that can boost metabolism and provide quick energy.

• Almond Milk: Low in calories and dairy-free; it's a good source of vitamin E and other essential nutrients.

• Blueberries: Packed with antioxidants, they promote heart health and improve brain function.

• Monk Fruit: A natural sweetener that contains zero calories and is much sweeter than sugar without the sugar spikes.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Fluffy and dreamy Blueberry Banana Crumble Bars... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for This Recipe

1. With Greek Yogurt: Enjoy a slice of the crumble bar crumbled over a bowl of Greek yogurt for added protein.

2. Ice Cream: Serve warm bars with a scoop of vanilla or coconut ice cream for a delightful dessert combination.

3. Smoothies: Blend some bars into a smoothie for a sweet, fruity drink along with a boost of nutrients.

4. Nut Butter: Spread a layer of almond or peanut butter on top for a rich and satisfying snack.

5. Coffee or Tea: These bars pair perfectly with your favorite morning beverage, making for a wholesome breakfast.

This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.

Ingredients for this Blueberry Banana Crumble Bars:

• Dilettoso Bella Berry Gluten-Free Amore Mix

• Coconut oil

• Unsweetened almond milk

• Egg

• Powdered monk fruit

• Blueberries

• Sliced banana

• Vanilla extract

• Lemon zest

• Melted white chocolate

• Brown granulated monk fruit

Tips for Making This Recipe Even Better!

1. Use Fresh Berries: Fresh blueberries enhance flavor, but if they're out of season, freeze them first to preserve their taste.

2. Add Nuts: Incorporate chopped walnuts or almonds into the crumble for an extra crunch.

3. Experiment with Spices: A sprinkle of cinnamon or nutmeg can elevate the flavors and add warmth to the bars.

4. Chill Before Serving: Allow the bars to cool completely in the fridge before slicing for cleaner cuts and a firmer texture.

5. Customize Toppings: Get creative with toppings—try coconut flakes, granola, or even a dash of sea salt before drizzling with white chocolate.

More Creative Variations!

1. Berry Medley: Mix in raspberries and strawberries with the blueberries for a vibrant fruit combination.

2. Chocolate Chip Delight: Add dark chocolate chips to the crumble topping or the batter for a chocolatey twist.

3. Peach Crumble Bars: Substitute blueberries with diced peaches for a summery variation.

4. Lemon Blueberry: Add lemon juice and zest to the blueberry filling for a zesty and refreshing flavor.

5. Nutty Banana Bliss: Incorporate mashed banana into the batter for added moisture and a naturally sweet flavor.

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Now, are we ready to get started and making this amazing Blueberry Banana Crumble Bars!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQs

1. Can I make these bars dairy-free? Yes! Simply use dairy-free alternatives for the coconut oil and almond milk, which are already included in the recipe.

2. How should I store the leftover Blueberry Crumble Bars? Store them in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.

3. Can I substitute the blueberries? Absolutely! Feel free to use other berries like raspberries, strawberries, or blackberries for a different flavor.

4. Are these bars suitable for vegans? To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water and set aside for 5 minutes until it thickens).

5. Where can I find Dilettoso Bella Berry Gluten-Free Amore Mix? You can purchase it easily from Amazon; check out the link here: Dilettoso!

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Conclusion

These Blueberry Crumble Bars embody the perfect balance of taste and nutrition. The juicy blueberries paired with the sweet crumble creates a delightful dessert that's perfect for any occasion. Made with Dilettoso Bella Berry Gluten-Free Amore Mix, you can enjoy this treat knowing that it aligns with your dietary preferences without sacrificing flavor.

Indulging in a sweet snack can be a nourishing experience with these Blueberry Crumble Bars. They're not only a delicious pick-me-up but also a healthier alternative to traditional options. Whether enjoyed as a dessert or a midday snack, they’re sure to become a favorite in your recipe repertoire. Don't forget to try making them—it's a baking adventure you won't regret!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Blueberry Banana Crumble Bars

By María Fernanda López

Serves 9

• Ingredients

  • 1 package of Dilettoso Bella Berry Gluten-Free Amore Mix

  • 3/4 cup coconut oil

  • 3/4 cup unsweetened almond milk

  • 1 large egg

  Blueberry Filling:

  • 1 cup powdered monk fruit

  • 1 cup blueberries

  • 1 sliced banana

  • 2 tsp vanilla extract

  • 1 tsp lemon zest

  Toppings:

  • Melted white chocolate (for decoration)

  • 3 tbsp brown granulated monk fruit

Instructions

1. Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.

2. Combine the Dilettoso mix, coconut oil, almond milk, and egg in a bowl; mix well.

3. Pour 3/4 of the batter into the greased baking pan.

4. In another bowl, mix the blueberry filling ingredients. Microwave for 2 minutes, then mash the blueberries.

5. Spread the blueberry mixture over the batter, layer with sliced bananas, and sprinkle brown monk fruit. Crumble the remaining batter over the top.

6. Bake for 28-30 minutes until golden brown. Drizzle with melted white chocolate for decoration.

7. Allow to cool slightly before slicing into 9 pieces. Enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information

• (Approximate values based on one serving calculated from the entire recipe)

  • Calories: 150

  • Total Fat: 7g

  • Saturated Fat: 5g

  • Cholesterol: 20mg

  • Sodium: 80mg

  • Total Carbohydrates: 22g

  • Dietary Fiber: 2g

  • Sugars: 6g

  • Protein: 2g

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