Butterscotch Pumpkin Pie Parfait

María Fernanda López
Sep 17
6 min read

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Delicious High Protein Low Sugar Butterscotch Pumpkin Pie Parfait Recipe

Looking for a tasty, nutritious dessert that satisfies your sweet tooth without overloading on sugar? This High Protein Low Sugar Butterscotch Pumpkin Pie Parfait combines rich flavors with wholesome ingredients, making it a perfect treat for fall or anytime you crave something sweet and satisfying. Using innovative ingredients like simply Simply Dessert Sugar-Free Butterscotch Pudding, this parfait delivers that delicious butterscotch flavor without the unnecessary sugar.

What makes this parfait truly standout is its unique layering of creamy pumpkin and rich butterscotch flavors, complemented by crunch from crushed cookies. The use of vanilla Greek yogurt adds tang and creaminess while boosting protein content. Whether you're looking for a healthy indulgence or a festive holiday treat, this recipe is quick to assemble and always impresses with its luscious texture and delightful taste.

Why You Should Make This Butterscotch Pumpkin Pie Parfait?

This parfait distinguishes itself through the innovative combination of flavors and health-conscious ingredients. The use of sugar-free butterscotch pudding from Simply Dessert allows you to enjoy the rich butterscotch taste without the extra sugar, making this dessert suitable for those managing sugar intake or following a low sugar lifestyle.

Healthy Indulgence: It satisfies your sweet tooth with wholesome ingredients and without excess sugar.
High Protein Boost: Packed with Greek yogurt and pudding, it supports muscle recovery and keeps you full longer.
Rich Flavor Combo: The perfect blend of sweet butterscotch and spicy pumpkin creates a comforting yet sophisticated dessert.
Easy to Prepare: This parfait requires minimal time and simple ingredients, making it perfect for busy days or spontaneous cravings.
Festive and Versatile: Ideal for holidays, gatherings, or a nutritious snack. It’s easily customizable for different dietary needs.

This Butterscotch Pumpkin Pie Parfait recipe is just perfect to make for any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love while also being healthier, easy to make and higher in protein well.

Nutrient dense and flavorful delicious and soft Butterscotch Pumpkin Pie Parfait for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Sugar-Free Butterscotch Pudding: Provides rich flavor without added sugar, lower in calories, and suitable for diabetics or sugar-conscious diets.
Greek Yogurt: A great source of high-quality protein, probiotics for gut health, and calcium for strong bones.
Pumpkin Puree: Packed with fiber, vitamins A and C, and antioxidants, promoting immune health and digestive wellness.
Unsweetened Nut Milk: Adds creaminess with fewer calories and fat, and is a good dairy-free alternative.
Cookies (Simple Mills): Using whole grain or seed-based cookies adds fiber and healthy fats to the mix.

Overall, these are the ingredients in these Butterscotch Pumpkin Pie Parfait:

- Simply Dessert Butterscotch Sugar-Free Pudding
- Vanilla Greek yogurt
- Unsweetened nut milk
- Pumpkin puree
- Ground cinnamon
- Pumpkin spice
- Simple Mills cookies (or similar cookies)

Pairing Suggestions for Your Parfait.

With Fresh Brewed Coffee or Tea: The warm, comforting flavors complement a cup of coffee or herbal tea perfectly.
As a Holiday Dessert: Serve in small glassware during fall and winter festivities for a seasonal touch.
With a Side of Fresh Fruit: Balance the richness with berries, sliced apples, or pears for added freshness.
For Breakfast or Brunch: Enjoy as a nutrient-dense start to your day, paired with eggs or a protein smoothie.
With a Light Salad: For a satisfying yet healthy meal, serve alongside a simple green salad with a tangy vinaigrette.

Elevate your dessert game with these Butterscotch Pumpkin Pie Parfait, knowing that you're serving something both indulgent and nutritious. With minimal effort and maximum taste, this recipe is sure to leave a lasting impression!

Tips for Making This Recipe Even Better!

Add a Touch of Bourbon or Vanilla Extract: Enhances the flavors of both the pumpkin and butterscotch layers.
Use Homemade Pumpkin Puree: For extra freshness and flavor, prepare your own pumpkin mash.
Layer with Different Textures: Include chopped nuts or granola for additional crunch.
Make it Vegan: Swap Greek yogurt for coconut or almond yogurt, and ensure your cookies are plant-based.
Chill Before Serving: Refrigerate for at least 30 minutes for a cooler, firmer parfait with enhanced flavors.

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Creative Variations to Try

Chocolate Pumpkin Parfait: Add a layer of sugar-free chocolate pudding or cacao nibs for a chocolatey twist.
Maple Butterscotch Parfait: Mix a touch of sugar-free maple syrup into the butterscotch layer for extra depth.
Spiced Apple Version: Incorporate chopped apples and a sprinkle of cinnamon in the pumpkin layer.
Vegan & Gluten-Free: Use vegan yogurt, gluten-free cookies, and plant-based pudding for a completely dairy- and gluten-free treat.
Whipped Frosted Topping: Top with light, whipped coconut cream or Greek yogurt mixed with a hint of vanilla for an elegant finish.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q: Can I make this parfait vegan or dairy-free?A: Yes! Simply replace Greek yogurt with plant-based yogurt alternatives like coconut or almond yogurt, and ensure your cookies are vegan. The pudding from Simply Dessert is also available in vegan options.

Q: Can I prepare this parfait ahead of time?A: Absolutely! Assemble the parfait and refrigerate for up to 4 hours. Keep the crushed cookies for topping just before serving to maintain their crunch.

Q: Is this recipe suitable for diabetics?A: Since it uses sugar-free pudding and unsweetened nut milk, it can be suitable for some people with diabetes. However, always check ingredients and portion sizes to fit your dietary needs.

Q: How can I customize the flavor?A: Feel free to add a splash of vanilla extract, nut butter, or a sprinkle of chopped nuts for extra texture and flavor.

Q: Can I substitute the pumpkin with other fruits?A: Yes! Chopped apples or berries can be used for a different flavor profile and added freshness.

Conclusion:

This High Protein Low Sugar Butterscotch Pumpkin Pie Parfait is a winning combination of flavor, texture, and nutrition. Its simple assembly makes it an ideal choice for quick desserts, while the use of sugar-free pudding elevates the flavor without sacrificing health benefits. Ideal for autumn festivities or any time you crave a light yet indulgent treat.

By blending pumpkin’s warmth with the rich, comforting taste of butterscotch, this parfait offers a unique twist on traditional pumpkin desserts. It’s perfect for anyone looking for a delicious, wholesome way to enjoy their sweet indulgence while maintaining a balanced diet. Enjoy this delightful recipe to impress your friends and family with a sophisticated yet approachable dessert.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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