Cheddar Burger High Protein Bowl
- María Fernanda López
- 3 days ago
- 6 min read
This post contains affiliate links.
Delicious Low Carb Cheddar Burger High Protein Bowl – Perfect for a Healthy, Filling Meal
Looking for a tasty, nutritious, and low carb meal that satisfies your burger cravings? This Cheddar Burger High Protein Bowl is a game-changer! Packed with lean ground beef, fresh vegetables, and topped with crispy Crisp Power Protein Pretzels in Cheddar — your new favorite high-protein, low-carb snack — this recipe offers a perfect balance of flavors and textures. Whether you're after a quick lunch or a wholesome dinner, this bowl is easy to prepare and incredibly satisfying.
What makes this recipe truly unique is the fusion of classic burger ingredients with a fresh salad twist, enhanced by the savory crunch of Crisp Power Pretzels in Cheddar. The added crunch from the pretzels, combined with the richness of melted cheddar and the freshness of vegetables, elevates your typical salad to a new level of deliciousness. Plus, the optional low carb dressing allows customization to suit your taste preferences, making this recipe both versatile and enjoyable for any health-conscious eater.

Why This Recipe is Perfect for You?
The recipe seamlessly blends fresh vegetables with hearty, flavorful beef, complemented by melty cheddar and crispy pretzels — creating a well-rounded dish that’s both nutritious and delicious. It's a memorable way to indulge in your favorite comfort foods while sticking to your healthy lifestyle. Use the discount code PURELYHL at checkout to elevate your snack game with Crisp Power, making every bite both fun and fuel-packed!
Reasons to Make This Recipe.
Healthy and Low Carb: Perfect for those following a low carbohydrate or keto lifestyle.
High in Protein: Supports muscle repair and keeps you energized longer.
Easy and Quick: Ready in under 20 minutes, making it ideal for busy days.
Delicious Flavor Combination: Combines the savory taste of burger and cheddar with fresh salads and crunchy pretzels.
Versatile and Customizable: Easily adjustable with your favorite vegetables and dressings to suit your preferences.
This Cheddar Burger High Protein Bowl recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Cheddar Burger High Protein Bowl for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Lean Ground Beef: High in protein, iron, and B vitamins, supporting energy and muscle health.
Avocado Oil: Rich in healthy monounsaturated fats and antioxidants, promoting heart health.
Cherry Tomatoes: Packed with vitamins C and K, antioxidants, and fiber, aiding immunity and digestion.
Red Onion: Contains compounds that promote immune function and offer anti-inflammatory benefits.
Crisp Power Protein Pretzels in Cheddar: A tasty source of protein and flavor-enhancing crunch, making snack time nutritious.
Cheddar Cheese: Provides calcium and protein, supporting bones and muscle maintenance.
Pairing Suggestions for This Recipe!
Add a Side of Low Carb Soup: Such as zucchini or pumpkin for a complete meal.
Complement with a Light Detox Drink: Like lemon water or herbal tea to enhance digestion.
Pair with Extra Vegetables: Grilled or roasted, such as zucchini or asparagus for added nutrients.
Enjoy with a Glass of Sparkling Water: Infused with lemon or lime for refreshment.
Top with Fresh Herbs: Like basil or cilantro for an extra burst of flavor.

Overall, these are the ingredients needed for this Cheddar Burger High Protein Bowl recipe:
Lean ground beef
Avocado oil
Mustard
Sea salt
Sliced cheddar cheese
Chopped lettuce
Sliced cherry tomatoes
Red onion
Pickles
Crispy onion
Crisp Power Protein Pretzels in Cheddar
Optional: low carb dressing (ranch or preferred)
Tips for Making This Recipe Even Better!
Use Grass-Fed Beef: For higher omega-3 fatty acids and better flavor.
Add More Vegetables: Bell peppers, cucumbers, or avocado slices for additional crunch and nutrients.
Experiment with Different Cheeses: Try pepper jack or mozzarella for variety.
Make It Spicy: Incorporate jalapeños or hot sauce for a fiery kick.
Prepare in Advance: Cook the beef and chop vegetables ahead of time for quick assembly during busy days.

Moren Creative Variations!
BBQ Burger Bowl: Toss the beef with sugar-free BBQ sauce before assembling.
Mexican-Style Bowl: Add black beans, corn, jalapeños, and a dollop of sour cream.
Mediterranean Version: Include olives, feta cheese, cucumbers, and a lemon-olive oil dressing.
Breakfast Bowl: Top with a fried egg and swap red onion for sautéed mushrooms.
Vegetarian Option: Replace beef with seasoned tofu or tempeh, and add roasted peppers or grilled vegetables.
Now, are we ready to get started and making these amazing Cheddar Burger High Protein Bowl!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQs (Frequently Asked Questions)
Q: Can I use a different type of cheese?A: Absolutely! Feel free to swap cheddar for pepper jack, mozzarella, or your favorite cheese for varied flavor profiles.
Q: Is this recipe suitable for diabetic-friendly diets?A: Yes, it's low in carbs and made with quality ingredients, but always check your blood sugar response and consult your healthcare provider if needed.
Q: Can I prepare this recipe ahead of time?A: Yes! Cook and season the beef, chop the vegetables, and assemble the bowls ahead of time. Keep ingredients fresh in the fridge and assemble when ready to eat.
Q: What are some other snacks I can enjoy with this meal?A: Use your favorite low carb snacks such as nuts, cheese slices, or other varieties of Crisp Power Pretzels! Don’t forget to use your discount code PURELYHL for special savings.
Q: Can I customize this recipe for different dietary preferences?A: Definitely! Add extra vegetables, swap the meat for plant-based options like tofu, or choose dairy-free cheese and dressings to fit your dietary needs.

Conclusion
This Cheddar Burger High Protein Bowl offers a satisfying and nutritious way to enjoy your favorite burger flavors without the carbs. The combination of fresh vegetables, savory beef, and the crunchy, cheesy Pretzels creates a balanced meal that keeps you full and energized. It’s a versatile dish that can be easily customized to suit your taste and dietary preferences, making it a great addition to your weekly meal rotation.
The recipe seamlessly blends fresh vegetables with hearty, flavorful beef, complemented by melty cheddar and crispy pretzels — creating a well-rounded dish that’s both nutritious and delicious. It's a memorable way to indulge in your favorite comfort foods while sticking to your healthy lifestyle. Use the discount code PURELYHL at checkout to elevate your snack game with Crisp Power, making every bite both fun and fuel-packed!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Cheddar Burger High Protein Bowl
By María Fernanda López
Serves 2-3
Ingredients
1 pack lean ground beef
Avocado oil for cooking
2 tablespoons mustard
½ teaspoon sea salt
1-2 slices sliced cheddar cheese
6 cups chopped lettuce
1 cup sliced cherry tomatoes
¼ cup chopped red onion
½ cup pickles
3 tablespoons crispy onion
2 bags Crisp Power Protein Pretzels in Cheddar (use code PURELYHL for discount)
Optional: low carb ranch or dressing of choice
Instructions
Warm a skillet with avocado oil. Cook the lean ground beef with sea salt, mustard, until fully cooked (about 7-10 minutes over medium heat).
Prepare the vegetables by washing and chopping lettuce, cherry tomatoes, and red onion.
Assemble your bowl by placing the chopped lettuce as a base, then topping with cooked beef, cherry tomatoes, red onion, and pickles.
Layer with slices of cheddar cheese and crispy onion for added flavor.
Serve with crispy Crisp Power Protein Pretzels in Cheddar on the side for an extra crunch and protein boost. Add your favorite low carb dressing if desired.
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information Per Serving (Estimated)
Calories: 500-550 kcal
Protein: 35-40 grams
Carbohydrates: 12-15 grams
Dietary Fiber: 4-6 grams
Sugars: 4-6 grams
Fat: 30-35 grams
Saturated Fat: 10-12 grams
Cholesterol: 100-120 mg
Sodium: 700-900 mg
Note: Nutritional values are approximate and may vary based on exact ingredients and portion sizes.
This post contains affiliate links.
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