Chocolate Banana Rice Cakes
- María Fernanda López
- 4 hours ago
- 6 min read
This post contains affiliate links.
Chocolate Banana Rice Cakes Recipe
Indulge in a deliciously unique treat with our Chocolate Banana Rice Cakes, combining the rich flavors of chocolate and banana while maintaining a high-protein, low-sugar profile. Using Simply Dessert Protein Chocolate Pudding and Simply Dessert Sugar-Free Banana Pudding, this recipe is not only flavorful but also a smart choice for those seeking healthier dessert options.
What sets this recipe apart is the delightful combination of melt-in-your-mouth chocolate and the natural sweetness of banana, made possible by the unique blend of pudding mixes. The use of Simply Dessert boosts the protein content, making every bite both satisfying and nourishing, providing you with the energy you need without compromising on taste. Don’t forget to take advantage of our discount code PURELYHL for added savings!
Why You Should Make This Recipe?
Quick and Easy: This Chocolate Banana Rice Cakes recipe can be prepared in just a few minutes, making it a convenient snack or dessert option.
High in Protein: With the inclusion of Simply Dessert Protein Chocolate Pudding, this recipe supports muscle recovery and keeps you feeling full longer.
Low in Sugar: Utilizing sugar-free pudding mix and dark chocolate, you can enjoy a sweet treat without the excessive sugar load.
Customizable: This recipe can be easily adapted with different toppings or pudding flavors to suit your tastes.
Nutritious and Satisfying: A perfect combination of flavors and textures that indulgently satisfies your sweet cravings while nourishing your body.
This Chocolate Banana Rice Cakes recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.
Nutrient dense and flavorful delicious and soft Chocolate Banana Rice Cakes for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Rice Cakes: Low in calories and gluten-free, providing a great base for your toppings.
Peanut Butter Chips (Dark): Offer healthy fats, adding richness and flavor while providing essential nutrients like magnesium and vitamin E.
Simply Dessert Protein Chocolate Pudding: Packed with protein, this pudding provides essential amino acids and supports muscle repair.
Simply Dessert Sugar-Free Banana Pudding: Contains minimal calories, helping to satisfy your sweet tooth without guilt while providing potassium from banana flavor.
Almond Milk: A low-calorie, dairy-free alternative to regular milk, rich in vitamins & minerals, including vitamin D and E.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Chewy and dreamy Chocolate Banana Rice Cakes... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Perfect Pairings for This Recipe
Fresh Fruit: Pair your rice cakes with sliced strawberries, blueberries, or bananas for an added fruity punch.
Nuts and Seeds: Top with chopped walnuts or chia seeds for extra crunch and healthy fats.
Yogurt: Serve alongside a small bowl of Greek yogurt for a deliciously creamy complement.
Coffee or Tea: Enjoy with a warm cup of coffee or herbal tea to balance the sweetness of the rice cakes.
Smoothies: Whip up a protein-packed smoothie to serve as a refreshing beverage alongside your rice cakes.
This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.
Ingredients for this Chocolate Banana Rice Cakes recipe:
Plain rice cakes
Dark peanut butter chips
Simply Dessert Protein Chocolate Pudding
Simply Dessert Sugar-Free Banana Pudding
Almond milk
Tips for Making This Recipe Even Better!
Chill the Pudding: For a refreshing twist, chill the pudding mixture before spreading it onto the rice cakes.
Experiment with Flavors: Try different flavors of Simply Dessert pudding, like vanilla, for a unique twist.
Add Crunch: Mix crushed nuts or granola into the pudding for added texture and flavor.
Drizzle with Honey or Maple Syrup: A touch of natural sweetener can enhance the overall flavor, just be mindful of the quantity.
Layer Toppings: Add multiple layers of pudding and peanut butter chips for a richer taste experience.
More Creative Variations!
Nutty Chocolate Banana Delight: Add chopped almonds and nut butter between the layers along with the pudding.
Berry Burst Pudding Cakes: Swap the banana pudding for Simply Dessert Strawberry Pudding, and add fresh strawberries on top.
S’mores Inspired: Mix cocoa powder into the peanut butter for a chocolatey base, then top with mini marshmallows and crushed graham crackers.
Tropical Twist: Incorporate coconut flakes with the banana pudding and top with sliced kiwi for a tropical feel.
Double Chocolate Chip: Use chocolate rice cakes instead and add mini chocolate chips for an extra chocolatey treat.
Now, are we ready to get started and making this amazing Chocolate Banana Rice Cakes!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQs
1. Can I use other flavors of pudding? Yes! You can substitute the Simply Dessert Protein Chocolate Pudding or Simply Dessert Sugar-Free Banana Pudding with your choice of flavors, like vanilla or strawberry, to create unique variations.
2. How long do the rice cakes stay fresh? These rice cakes can be stored in an airtight container at room temperature for up to 2-3 days. They are best enjoyed fresh.
3. Can I make this recipe vegan-friendly? Absolutely! Make sure to use dairy-free dark chocolate chips and unsweetened almond milk for a fully vegan version of the recipe.
4. Can I heat the rice cakes after assembling? You can briefly heat the rice cakes in the microwave for a warm treat, but be cautious not to overheat them to avoid a soggy texture.
5. What should I do if I want to make this recipe for a larger group? Simply multiply the ingredients according to the number of servings you need. This recipe is easily scalable, so just ensure you have enough rice cakes and pudding mix!
Conclusion
These Chocolate Banana Rice Cakes provide a delicious way to enjoy a sweet treat without the heaviness of traditional desserts. The unique fusion of flavors and textures creates a satisfying experience that is perfect for any time of day. Whether as a quick breakfast or a delightful afternoon snack, you’ll find this recipe to be both a crowd-pleaser and a personal favorite.
Embrace the joy of enjoying sweets that align with your health goals. With the premium quality of Simply Dessert products, you're choosing a delicious way to fuel your body while savoring the finest tastes. Don’t skip out on trying this high-protein, low-sugar delight!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Chocolate Banana Rice Cakes
By María Fernanda López
Serves 4 rice cakes
Ingredients
4 plain rice cakes
1 cup dark peanut butter chips (melted, prefer Lily’s brand)
1 pack of Simply Dessert Protein Chocolate Pudding
1 pack of Simply Dessert Sugar-Free Banana Pudding
Instructions
Prepare the chocolate pudding by mixing one pack of Simply Dessert Protein Chocolate Pudding with 1 cup of almond milk.
Swirl the chocolate pudding mixture and Simply Dessert Sugar-Free Banana Pudding onto each rice cake.
Drizzle the melted peanut butter chips over the topped rice cakes.
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (Per Serving)
Calories: Approximately 150-200
Protein: 8-10g
Carbohydrates: 20-25g
Dietary Fiber: 3-4g
Sugars: 1-3g
Fat: 7-10g
Sodium: 150-200mg
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