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  • María Fernanda López

Chocolate Maple Waffle Bars (Gluten Free & Low Carb)

Who else loves waffles no matter the time of the day? Hard to resist an type of waffle and in this recipe I'm simply using my favorite low carb and gluten free cereal in Maple Waffle flavor and guys, these bars are amazing!

This recipe had an unexpected twist but it was delicious and you are going to love how easy these are to make, and your gut will do too since we are using beef gelatin and collagen that will provide amino acids for that gut barrier.

About these Chocolate Maple Waffle Bars:

How can we say no to a good waffle recipe? There's something irresistible about the taste and texture that I just couldn't resist using this cereal in a bar! And since I wanted to add some chocolate I created this double layered bars.

In this recipe we are using simple ingredients and nutrient dense. From greek yogurt to thickness, protein and some probiotics to the recipe...It also separates the vanilla and chocolate layer... epic epic epic.

Crunchy, melts in your mouth and just the best of both worlds. For snack or dessert these bars are just a great idea and good to keep in your freezer, no need to bake or cook... so this recipe is basically fail proof.

Made with simple ingredients and minimal steps that makes these bars even better and convenient, only the best way to start the day; gluten free, low carb and dreamy tasting snack, breakfast or treat.

And because we all love a good easy and convenient snack I kept it super easy, made with the simplest ingredients that are also good for you!

Key Ingredients:

Okay, so as I mentioned earlier I'm using Magic Spoon Cereal, that it's also low carb, high protein and gluten free. It's just perfect and I loveeee it so much. I'm using the Maple Waffle cereal for this recipe but all of their flavors are just sooo good!

Overall, these are the ingredients needed for these Chocolate Maple Waffle Bars:

A very complete recipe here! They key is always choosing better ingredients; in this occasion we are adding that sweetness with granulated monk fruit as a replacement of regular sugar that has a lower impact in blood sugar.

The protein from greek yogurt and cacao butter from the chocolate makes this a great satisfying recipe, for snack or desert! Plus the protein of beef gelatin and collagen!? Gut love at it's finest.

Super nutrient dense and extremely easy to make! Only mix, pour and freeze. It doesn't get easier and as delicious! A great way to step up the cereal game!

Nutritional Benefits of this Recipe:

Well, we are all about that gut health here, since we are using beef gelatin and collagen that will provide essential amino acids that work to protect our gut barrier and give some extra love to our joints.

The greek yogurt will also some gut benefits such as some probiotics.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of protein, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • High Protein

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!

The end result

Chewy thanks to the cereal and the beef gelatin. These bars are flavorful and easy to make that will even be great to make with your kids, or by anyone with little experience in the kitchen. The texture of the cereal with the creaminess of the greek yogurt and chocolate is just perfect!

As dessert, snack or breakfast! These waffle bars are just a dream that just make you want to make more, these are THICK and so flavorful... so irresistible!

Perfect to enjoy at any time of the day; morning or evening. These can be also stored in the freezer and enjoy to satisfy that sweet tooth without all the inflammatory effects from gluten and sugars at any time.

Pro tip: You can even serve it some Lakanto Keto Maple syrup!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a high protein, low carb and gluten free waffle bar!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Chocolate Maple Waffle Bars

By María Fernanda López

Serves 9 servings


Vanilla Layer


  • 2 cup of Magic Spoon Cereal - Maple Waffles

  • 1 tbsp of beef gelatin

  • 1 cup of greek yogurt

  • 2/3 cup of unsweetened almond milk

  • 2 low carb chocolate bars


  1. Pour the cereal for the vanilla layer in a bowl, add granulated monk fruit, beef gelatin and mix. Add the hot almond milk and mix well.

  2. Transfer to a silicone 8x8 dish and refrigerate for 20 minutes.

  3. Top with greek yogurt, add the rest of the cereal.

  4. Add the chocolate mars in a bowl, add hot almond milk and beef gelatin.

  5. Mix the ingredients well and pour evenly over the cereal.

  6. Refrigerate or freeze for one hour and enjoy!


Nutritional Information per serving (224 kcal)

Fat: 12.7g

Carbs: 16.3g

Fiber: 2.8g

Net Carbs: 13.5g

Protein: 16.1g


This post contains affiliate links.

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