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Cinnamon Crunch Marshmallow Cereal Bars

  • Writer: María Fernanda López
    María Fernanda López
  • Oct 13
  • 5 min read

This post contains affiliate links.


Blog Post: Cinnamon Crunch Marshmallow Cereal Bars – A Protein-packed Treat for the Inner Child

Do you ever find yourself nostalgic for those crunchy, sweet cereal bars of your childhood? Our Cinnamon Crunch Marshmallow Cereal Bars recipe is here to satisfy those cravings while providing a boost of protein. These bars are packed with Crisp Power Protein Pretzels in Cinnamon Crunch, providing a unique flavor profile and texture that sets them apart from ordinary cereal bars. Plus, with a balance of protein and taste, they're a healthier alternative that doesn't skimp on flavor.


What makes these cereal bars stand out is the use of Crisp Power Protein Pretzels in Cinnamon Crunch. These versatile pretzels not only add a delightful crunch but also a cinnamon-infused flavor that's both comforting and invigorating. Combined with protein cereal and sugar-free chocolate elements, this recipe provides a delectable treat that's perfect for breakfast, a snack, or even dessert. Use discount code PURELYHL to try it for yourself!


Cinnamon Crunch Marshmallow Cereal Bars

Why You Should Make This Recipe?

  1. Delicious Flavor: Combines the nostalgic sweetness of classic marshmallow treats with a modern twist.

  2. High in Protein: Enriched with Crisp Power Protein Pretzels to help you stay energized.

  3. Low Sugar Option: Made with sugar-free marshmallows and chocolate, offering a better nutritional profile.

  4. Versatile Snack: Perfect for breakfast, a quick snack, or dessert.

  5. Quick and Easy: Simple preparation with no baking required—ready in minutes!


This Cinnamon Crunch Marshmallow Cereal Bars recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.


Cinnamon Crunch Marshmallow Cereal Bars

Nutrient dense and flavorful delicious and soft Cinnamon Crunch Marshmallow Cereal Bars for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


Nutritional Benefits of the Ingredients

  1. Protein Cereal: Offers a strong source of protein and fiber for lasting energy.

  2. Crisp Power Protein Pretzels: Packed with cinnamon flavor and protein, adding a delightful crunch.

  3. Peanut Butter: Provides healthy fats and protein for added nourishment.

  4. Roasted Peanuts: Adds heart-healthy fats and additional protein.

  5. Sugar-Free Marshmallows and Chocolate Chips: Reduces sugar content while maintaining a satisfying sweet taste.


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This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Fudgy and dreamy cereal bars... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!


Perfect Pairings for This Recipe

  1. Fresh Fruits: Serve with berries or apple slices for a refreshing contrast.

  2. Greek Yogurt: Pair with yogurt for a protein-rich breakfast.

  3. Green Smoothies: Enjoy alongside a green smoothie for a balanced snack.

  4. Nutritious Tea: Complement with a cinnamon or chai tea for a cozy pairing.

  5. Nut Milk: Serve with almond or oat milk for a creamy accompaniment.


This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.


Cinnamon Crunch Marshmallow Cereal Bars


Ingredients for this Cinnamon Crunch Marshmallow Cereal Bars:

  • Protein cereal

  • Crisp Power Protein Pretzels in Cinnamon Crunch

  • Peanut butter

  • Roasted peanuts

  • Butter

  • Sugar-free marshmallows

  • Sugar-free chocolate chips

  • Melted sugar-free chocolate chips and peanut butter chips (e.g., Lily’s)


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Tips for Making This Recipe Even Better!

  1. Extra Crunch: Add more crushed Crisp Power Protein Pretzels for an intense cinnamon crunch.

  2. Enhanced Flavor: Incorporate a touch of vanilla extract into the melted marshmallow mix.

  3. Increased Texture: Mix in some dried fruit like cranberries or raisins.

  4. Chocolate Drizzle: Use dark chocolate for a rich, bold flavor.

  5. Temperature Control: Ensure all dry ingredients are fully mixed before cooling for even distribution.


Cinnamon Crunch Marshmallow Cereal Bars

More Creative Variations!

  1. Spicy Chocolate: Add a dash of cayenne pepper to the chocolate drizzle for a spicy kick.

  2. Fruit Infusion: Mix in dried berries for a fruity version of the bars.

  3. Nutty Delight: Incorporate different nuts, such as almonds or cashews, for a nuttier texture.

  4. Tropical Treat: Add shredded coconut and dried pineapple for a tropical twist.

  5. Minty Fresh: Incorporate peppermint extract into the chocolate layer for a refreshing change.


Now, are we ready to get started and making this amazing Cinnamon Crunch Marshmallow Cereal Bars!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!


Simply Delish Sugar Free Instant Pudding


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q: Can I substitute the protein cereal or pretzels?A: Yes! Feel free to swap with your favorite protein cereal or different flavored pretzels to customize the flavor and texture.

Q: Are these bars suitable for kids?A: Absolutely! They're a fun and healthy snack for kids, especially with the reduced sugar content.

Q: How long do these bars stay fresh?A: Store in an airtight container at room temperature for up to 3-4 days, or refrigerate for up to a week to keep them fresh longer.

Q: Can I freeze these bars?A: Yes, these bars freeze well. Wrap them individually and store in a freezer-safe container for up to 3 months. Thaw at room temperature before eating.

Q: Are these allergen-friendly?A: They contain peanuts and may include gluten depending on your cereal choice. Adjust ingredients as needed for specific dietary restrictions.

Cinnamon Crunch Marshmallow Cereal Bars

Conclusion

These Cinnamon Crunch Marshmallow Cereal Bars are not just a nostalgic treat but a modern twist on a classic. They combine the sweetness you love with the protein you need, thanks to the uniquely flavored Crisp Power Protein Pretzels. Enjoy them anytime as a satisfying snack that keeps you fueled throughout the day.


Incorporating nutritious ingredients without sacrificing taste, these bars represent the perfect blend of childhood treats and adult nutritional needs. Easy to make and even easier to enjoy, they’re an innovative recipe for anyone looking to indulge without compromise.


Cinnamon Crunch Marshmallow Cereal Bars

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!



With love,

María


Try more recipes here!


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Cinnamon Crunch Marshmallow Cereal Bars

By María Fernanda López

Serves 4


Ingredients

  • 4 cups protein cereal

  • 1 bag Crisp Power Protein Pretzels in Cinnamon Crunch, crushed

  • 2/3 cup peanut butter

  • 1/4 cup roasted peanuts

  • 1/4 cup butter

  • 10 oz bag sugar-free marshmallows

  • 1/2 cup sugar-free chocolate chips

  • 1/2 cup melted sugar-free chocolate chips and peanut butter chips (used Lily's)


Instructions

  1. In a large skillet, melt butter over medium heat.

  2. Stir in marshmallows until melted, then add peanut butter and blend until smooth.

  3. Remove from heat and fold in protein cereal and crushed Crisp Power Protein Pretzels.

  4. Add chocolate chips and peanuts, mixing thoroughly.

  5. Press the mixture into a 9x9 silicone dish and cool in the refrigerator for several minutes.

  6. Optionally, drizzle with melted chocolate and peanut butter chips for added flavor.

  7. Slice into 9 bars and enjoy!


Shop the ingredients to my recipes in my Jupiter Shop!


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Nutritional Information Per Serving (Estimated)

  • Calories: 200-250 kcal

  • Protein: 8-10 grams

  • Carbohydrates: 20-25 grams

  • Sugars: 4-6 grams

  • Fat: 12-15 grams

  • Fiber: 3-5 grams

Note: These values are approximate and can vary based on specific brands and portion sizes.


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