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  • María Fernanda López

Creamy Cheesy Broccoli Rice

Hello, my name is Maria and I love creating amazing easy recipes and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I think we can all agree that creamy rice never fails to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

Creamy Cheesy Broccoli Rice

About this Creamy Cheesy Broccoli Rice:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using a touch of I Eat My Greens in Broccoli Sunflower Seeds and parmesan cheese... can't get enough!

This Creamy Cheesy Broccoli Rice recipe is made with all nourishing ingredients, while being gluten-free. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch or dinner!

Creamy Cheesy Broccoli Rice

What's in this Creamy Cheesy Broccoli Rice?

As I mentioned earlier, dried onion flakes, I Eat My Greens in Broccoli Sunflower Seeds, garlic and of course, parmesan cheese, taste delicious and it's just the perfect freezer staple. This is a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or dinner recipes, this one for sure!

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. 

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More savory recipes you like this:

Creamy Cheesy Broccoli Rice

Overall, these are the ingredients needed for this Creamy Cheesy Broccoli Rice:

  • I Eat My Greens in Broccoli Sunflower Seed Soup

  • Garlic

  • Black Pepper

  • Parmesan Cheese

  • Rice

  • Broccoli

This were great as a dinner, breakfast or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!



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Nutritional Benefits From This Recipe:

Of course, some vitamins such as vitamin C, B vitamins and fiber from the I Eat My Greens soup that is also made with olive oil and just wholesome ingredients. The addition of calcium also goes to the garnish of cheese.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Creamy Cheesy Broccoli Rice

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • Gluten-Free

  • Vegetarian

  • Quick and Easy

  • Kid Friendly

  • Delicious!

Creamy Cheesy Broccoli Rice

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the kick of garlic and the parmesan cheese vibes combination, this recipe is definitely a winner!

Seriously could eat this Creamy Cheesy Broccoli Rice recipe any day... simply amazing.

Serving Ideas

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra chicken or with a fish. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; protein; chicken, salmon, beef, turkey, tofu, etc...

Creamy Cheesy Broccoli Rice

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,


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Try more recipes here!

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Creamy Cheesy Broccoli Rice

By María Fernanda López

Serves 2


  • 2 cups of cooked rice

  • 1 1/2 cup of I Eat My Greens in Broccoli Sunflower Seed Soup

  • 1 tsp of garlic

  • 1/8 of black pepper

  • 1 cup of steamed broccoli

  • 1/2 cup of shredded parmesan cheese


  1. Mix the rice with seasoning and soup.

  2. Mix in broccoli and transfer to a baking dish.

  3. Top with cheese and bake for 15 minutes or until cheese is nicely melted.

  4. Serve and enjoy!

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