Crispy Salmon Skin Broccoli (Keto & Gluten Free)
Unpopular opinion, vegetables are extremely versatile and fun to eat! This crispy recipe features broccoli and salmon skin crisps and it's unbelievably delicious and addicting, so stick around for all the details on this recipe!
There's something magical when you combine broccoli and cheese, I never forget that Desperate Housewives episode where a nanny offers brussels sprouts with cheese to the twins and they finally accept that veggie love!
This is something like that, but in the case that I really love broccoli, but this recipe took that appreciation to another level.
About these Crispy Salmon Skin Broccoli:
This is extremely easy to make and extremely flavorful! This broccoli recipe has been on repeat and all for the good reasons; it taste delicious, it's easy to make and it's a very complete recipe!
From the protein of the salmon skin to the fiber and micro nutrients from the broccoli! It's a very satisfying recipe to prepare that will just make you want to make a bigger batch. Let's also don't forget about the cheese, another great source of protein and healthy fats it you choose pastured raised cheese.
What's in these Crispy Salmon Skin Broccoli?
As I mentioned earlier, I used crispy salmon skin that I got from Good Fish! These are literally crispy salmon skins, source from sustainably caught sockeye salmon. They are low carb and each bag has 10 grams of protein.
The seasonings included in this recipe are real salt, black pepper, garlic powder and dried parsley. That really brings up the taste from the broccoli, that combined with the cheese and the salmon skin is just WONDERFUL.
Veggies are actually very fun to prepare! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. This recipe is a great and encouraging recipe to try veggies in different ways, not only plain old and boring green salads!
Veggies is super versatile; this broccoli recipe, for example! Here other of my own recipes:
Overall, these are the ingredients needed for these Crispy Salmon Skin Broccoli:
Crispy Salmon Skin (used Good Fish)
The jalapeño sauce in this recipe really gives them a nice kick of flavor, not too spicy but enough to enjoy the taste of them, I actually used this one from Siete Foods! A staple in my fridge an life but you are free to use the one of your preference.
And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt or real salt.
And the egg whites here are also important, they serve as glue to the crispy salmon skin, and for extra crispiness too!
The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Quick and Easy
Meal Prep Friendly
The end result
These are easy to make, cheesy, flavorful and so addicting! There's no other recipe like this and this is something you just cannot miss! I have been enjoying these crispy salmon skins as a snack but I wanted to step up the usual game and prepare this cheesy and addicting broccoli bake.
I had these as a side dish, and if I'm honest I didn't share the first batch... basically also a single serving recipe but it will be great to share with your family or friends at dinner, lunch or even movie night! A great way to get those veggies in.
I also posted a reel on my Instagram on how to make these!
Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: You can air fry them for a few minutes for an extra crispy experience!
This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!
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Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!
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Crispy Salmon Skin Broccoli
By María Fernanda López
Serves 2-4 servings
2 cups of broccoli
1/2 cup of egg whites
2 tbsp of jalapeño sauce
2 tbsp of dried parsley
1/8 tsp black pepper
1/8 tsp of real salt
1/8 tsp of garlic
1/2 cup of crushed crispy salmon skin from Good Fish
2 slices of mozzarella cheese
Preheat the oven at 350.
In a bowl mix the egg whites, salt, pepper, garlic and jalapeño sauce.
In a bowl add the chopped broccoli, add egg whites with seasonings and mix well with a spoon.
Place them in a baking dish.
Sprinkle 3/4 part of the crushed crispy salmon skin.
Top with slices of cheese.
Sprinkle the remaining crispy salmon skin.
Bake for 18 minutes.
Let it cool down and enjoy!