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Double Peanut Cup Protein Ice Cream

  • Writer: María Fernanda López
    María Fernanda López
  • Jul 8
  • 5 min read

This post contains affiliate links.


Delicious High-Protein, Low-Sugar Double Peanut Cup Protein Ice Cream Recipe

Craving a creamy, satisfying ice cream that aligns with your health goals? This high-protein, low-sugar Double Peanut Cup Protein Ice Cream is the perfect choice. Packed with the richness of peanut butter and chocolate, this dessert provides a tasty way to fuel your body without compromising on flavor or nutrition. The secret ingredient? Simply Desserts Chocolate Pudding Mix, which makes this low-calorie ice cream extra creamy and indulgent.


Using only wholesome ingredients and natural sweeteners like monk fruit, this ice cream is designed for health-conscious individuals seeking a delicious treat. Whether you’re looking for a post-workout snack or a cooling dessert, this recipe offers a satisfying, nutritious alternative to traditional ice cream.


Double Peanut Cup Protein Ice Cream


Why This Ice Cream is Perfect for You?

What sets this recipe apart is the innovative use of Simply Desserts Chocolate Pudding Mix, which delivers an irresistibly smooth and creamy texture without added sugars or artificial ingredients. The blend of chocolate protein and monk fruit provides a balanced sweetness with a high protein boost—perfect for maintaining energy levels and supporting muscle recovery. The combination of crunchy peanut butter cups and a peanut butter swirl adds texture and richness, elevating this treat to new levels of deliciousness.


Reasons to Make This Recipe.

  • Supports Muscle Recovery: Packed with protein, this ice cream helps repair muscles after workouts.

  • Low in Sugar & Calories: Perfect for those watching their sugar intake without sacrificing flavor.

  • Deliciously Indulgent & Healthy: Enjoy a creamy, decadent treat that aligns with your wellness goals.

  • Versatile & Customizable: You can easily add your favorite toppings or flavor variations.

  • Quick & Easy to Prepare: Made with simple ingredients and minimal prep time, ideal for busy lifestyles.


This Double Peanut Cup Protein Ice Cream recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.


Double Peanut Cup Protein Ice Cream

Nutrient dense and flavorful delicious and creamy Double Peanut Cup Protein Ice Cream for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


Nutritional Benefits of the Ingredients

  • Milk & Almond Milk: Provide calcium, vitamin D, and healthy fats while keeping calorie count low.

  • Chocolate Protein Powder: Supports muscle building, boosts satiety, and provides sustained energy.

  • Monk Fruit Sweetener: A natural sugar substitute with zero calories and a minimal impact on blood sugar levels.

  • Simply Desserts Chocolate Pudding Mix: Adds creaminess and flavor without added sugars or artificial ingredients.

  • Peanut Butter Cups & Chips: Offer healthy fats and antioxidants for a satisfying crunch.


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Pairing Suggestions for This Recipe!

  • Post-Workout Snack: Pair with a fresh banana or berries for added antioxidants and fiber.

  • Healthy Dessert: Serve alongside a small piece of dark chocolate or fruit platter.

  • Coffee Companion: Enjoy with a warm cup of black coffee or espresso for a caffeinated treat.

  • Breakfast Boost: Spoon onto oatmeal or Greek yogurt for a protein-packed start to your day.

  • On a Hot Day: Serve in a waffle cone with a drizzle of sugar-free chocolate syrup for a refreshing summer dessert.


Double Peanut Cup Protein Ice Cream


Overall, these are the ingredients needed for this Double Peanut Cup Protein Ice Cream:


    • Milk

    • Almond milk

    • Chocolate protein powder

    • Monk fruit sweetener

    • Simply Dessert Chocolate pudding Mix (PURELYHL for discount)

    • Sugar-free peanut butter cups

    • Ice cream waffle cone

    • Sugar-free chocolate chips

    • Peanut butter


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Tips for Making This Recipe Even Better!

  1. Use Frozen Banana Chunks: Incorporate frozen bananas for extra creaminess and natural sweetness.

  2. Add a Pinch of Sea Salt: Enhances the flavors and balances the sweetness.

  3. Experiment with Flavors: Swap chocolate protein with vanilla or peanut butter flavor for variety.

  4. Incorporate Different Mix-Ins: Try crushed nuts, oats, or shredded coconut for added texture.

  5. Make It Vegan: Use plant-based milk and vegan protein powder for an animal-free version.


Double Peanut Cup Protein Ice Cream

Moren Creative Variations!

  1. Cookies & Cream: Add crushed gluten-free cookies or OREO-style cookies and swirl in cookie pieces.

  2. Peanut Butter & Banana: Mix in sliced banana and swirl in natural peanut butter before freezing.

  3. Mint Chocolate: Incorporate a few drops of peppermint extract and chocolate chips for a minty twist.

  4. Coffee & Chocolate: Add a shot of strong brewed coffee or espresso powder for a mocha flavor.

  5. Berry Blast: Fold in fresh or frozen berries like strawberries, blueberries, or raspberries for a fruity burst.


Now, are we ready to get started and making these amazing Double Peanut Cup Protein Ice Cream!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!



Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • High-Protein

  • Low-Sugar

  • Gluten-Free

  • Meal Prep Friendly

  • Delicious!


Double Peanut Cup Protein Ice Cream

Conclusion

This high-protein, low-sugar Double Peanut Cup Protein Ice Cream stands out as a nutritious, indulgent treat that complements a balanced lifestyle. Its rich and creamy texture, achieved with Simply Desserts Chocolate Pudding Mix, makes every spoonful a delight — without the excess calories or sugar. The combination of chocolate, peanut butter, and crunch creates an irresistible dessert that satisfies your sweet tooth while supporting your fitness goals.


Incorporating wholesome ingredients and minimal refined sugars, this recipe is both versatile and easy to prepare. Whether you're winding down after a workout or simply craving something sweet, this ice cream offers a delicious way to enjoy a dessert that aligns with your health-minded lifestyle. Enjoy every spoonful, knowing you're treating yourself to a nourishing, flavorful experience.


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!


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Double Peanut Cup Protein Ice Cream

By María Fernanda López

Serves 1


Ingredients

Base:

  • 1 cup of milk

  • 2/3 cup of almond milk

  • 1 scoop of chocolate protein

  • 1/3 cup of granulated monk fruit

  • 2 tbsp of Simply Dessert Chocolate Pudding Mix (PURELYHL for discount)

Mix-Ins:

  • 2 sugar-free peanut butter cups

  • 1 small ice cream waffle cone

  • 1 tbsp of sugar-free chocolate chips

  • 1 tbsp of peanut butter


Instructions

  1. Blend the Base: Start by mixing all the ingredients for the ice cream base using a blender or milk frother until smooth and creamy.

  2. Freeze the Mixture: Pour the blended mix into a container, cover it, and freeze overnight to achieve the perfect ice cream consistency.

  3. Ninja Creami Time: Once frozen, set the container on your Ninja Creami and select the Ice Cream option to transform the mixture into luscious ice cream.

  4. Add Your Mix-Ins: After processing, fold in your sliced strawberries, gluten-free cookie pieces, and crushed pistachios. Save some mix-ins for topping!

  5. Give it a Final Spin: Press Re-Spin on your Ninja Creami to ensure the mix-ins are well incorporated into the ice cream.

  6. Serve and Enjoy: Scoop out your delicious creation, top with the remaining mix-ins, and relish every bite!


Shop the ingredients to my recipes in my Jupiter Shop!


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Estimated Nutritional Information Per Serving

Assuming the recipe makes about 4 servings:

  • Calories: Approximately 180-220 kcal

  • Protein: About 15-20 grams

  • Carbohydrates: 10-15 grams

  • Sugars: Less than 2 grams

  • Fats: 8-12 grams

  • Fiber: Around 3 grams

Note: These are approximate values and can vary based on specific brands and portion sizes.



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