Easy Olive Tapenade

María Fernanda López
Aug 7
6 min read

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Discover the Ultimate Gluten-Free Low Sugar Olive Tapenade with Spanish Flair

Looking for a vibrant, flavorful appetizer that’s both healthy and simple to prepare? This gluten-free, low-sugar olive tapenade offers an authentic Spanish tapas experience, infused with the rich flavors of Casa Flores Fried & Salted Marcona Almonds and Casa Flores Manchego cheese.

Perfect for sharing at gatherings or as a delightful addition to your cheese platter, this tapenade combines a medley of green and black olives, seasoned with a hint of paprika, dried parsley, and a splash of sherry vinegar. Its irresistible texture is enhanced by toasted panko crumbs and crunchy Marcona almonds, delivering a sophisticated yet approachable flavor profile.

Why You Should Make This Easy Olive Tapenade Recipe?

What makes this tapenade truly stand out is its unique combination of ingredients, especially the use of premium Casa Flores products. The Fried & Salted Marcona Almonds add a Spanish touch with their unbeatable crunch and flavor, while the Casa Flores Manchego cheese imparts a rich, nutty depth that’s simply irresistible.

Rich in Flavor, Low in Sugar: This tapa is bursting with savory, tangy, and umami notes, all while keeping sugar content in check—perfect for health-conscious eaters.
Gluten-Free and Suitable for Special Diets: Made with natural ingredients and free from gluten, making it accessible to a wide array of dietary needs.
Easy and Quick to Prepare: With minimal ingredients and straightforward steps, you can whip up this delicious appetizer in under 10 minutes.
Impressively Elegant Presentation: Its colorful, textured appearance makes it perfect for entertaining and enhancing your cheese or charcuterie boards.
Authentic Spanish Touch: Using Casa Flores premium ingredients adds an authentic flair that elevates your culinary experience to an authentic Spanish tapas level.

Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!

Nutritional Benefits of the Ingredients.

Green and Black Olives: Packed with healthy monounsaturated fats, antioxidants, and vitamin E, which promote heart health and reduce inflammation.
Extra Virgin Olive Oil: Rich in antioxidants and anti-inflammatory properties, supporting overall wellness and healthy skin.
Sherry Vinegar: Contains acetic acid, which may help regulate blood sugar levels and improve digestion.
Paprika & Red Pepper Flakes: Loaded with capsaicin and antioxidants, these spices boost metabolism and add anti-inflammatory benefits.
Casa Flores Fried & Salted Marcona Almonds: A great source of healthy fats, vitamin E, magnesium, and protein, supporting brain health and cellular function.
Casa Flores Manchego Cheese: Provides calcium, protein, and vitamins A and B12, essential for bone health and nerve function.

As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!

More savory recipes you like this:

Overall, these are the ingredients needed for this Easy Olive Tapenade recipe:

Green olives
Black olives
Extra virgin olive oil
Sherry vinegar
Paprika
Dried parsley
Sea salt
Red pepper flakes
Toasted panko breadcrumbs
Crushed Casa Flores Fried & Salted Marcona Almonds
Shredded Casa Flores Manchego cheese

This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

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Pairing Suggestions

Fresh Breads & Crackers: Serve alongside gluten-free crackers or toasted baguette slices for added crunch.
Cheese & Charcuterie Boards: Combine with cured meats, cheeses, and nuts for a sophisticated appetizer platter.
Grilled Vegetables: Use as a flavorful topping for grilled zucchini, eggplant, or peppers.
Sandwiches & Wraps: Spread on gluten-free wraps or sandwiches to add a punch of flavor.
Egg & Potato Dishes: Incorporate this tapenade as a condiment on baked eggs or roasted potatoes to enhance savory flavors.

The versatility of these Easy Olive Tapenade allows you to craft a flavor that suits your taste perfectly!

Tips for Making This Recipe Even Better

Use Fresh Olives: Opt for high-quality, fresh or jarred olives for a more vibrant, authentic flavor.
Toast the Almonds and Breadcrumbs: Lightly toast the almonds and panko before adding them to deepen the crunch and flavor.
Adjust Spice Levels: Add more or less red pepper flakes to suit your heat preference.
Experiment with Citrus: Incorporate a splash of lemon juice or zest for an extra layer of brightness.
Make Ahead: Prepare the tapenade a few hours in advance to let flavors meld and develop a richer profile.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

More Creative Variations!

Don't hesitate to get creative with this basic recipe! Here are some variations to try out:

Spicy Citrus Twist: Add a teaspoon of orange or lemon zest, and increase red pepper flakes for a spicy, citrusy version.
Herb-Infused Tapenade: Mix in chopped fresh basil, thyme, or rosemary for a fragrant, herbaceous flavor.
Tapenade with Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes for a tangy, sweet twist.
Vegan Version: Omit the cheese and replace panko with crushed toasted chickpeas for a crunchy, dairy-free option.
Mediterranean Fusion: Add capers, artichoke hearts, or roasted red peppers for a more complex, Mediterranean-inspired flavor profile.

Overall this recipe is:

Comforting
Vegetarian
Gluten Free
Quick and Easy
Meal Prep Friendly
Delicious!

Conclusion.

This gluten-free, low-sugar olive tapenade with Spanish flair is more than just a dip—it's a celebration of rich, authentic flavors with a modern twist. Whether you serve it at a casual get-together or as part of a sophisticated dinner, its unique combination of ingredients and textures promises a memorable taste experience. The use of premium Casa Flores products adds an undeniable touch of authenticity, making it a tapa recipe you’ll want to prepare again and again.

Bring a touch of Spain to your table with this vibrant tapenade that captures the spirit of authentic tapas. Its robust flavors, crunchy toppings, and inviting aroma make it a standout choice for any occasion—delicious, beautiful, and undeniably special.

Share Your Experience!

We’d love to hear how your version of Easy Olive Tapenade turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?

Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!

Simply Delish Sugar Free Instant Pudding

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Pair with some toasted bread along with some wine!

This olive tapenade distinguishes itself through the incorporation of high-quality Casa Flores ingredients, which lend an authentic Spanish flavor that is both unbeatable and memorable. The Fried & Salted Marcona Almonds provide a distinctive crunch and richness, perfectly balancing the salty, savory elements of the olives and Manchego cheese. Its vibrant flavors and textured toppings make it not just a dip but a sophisticated appetizer that’s guaranteed to impress guests and elevate your tapas game.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!

With love,

María

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