Eggplant Miso Parmesan Sandwich

María Fernanda López
May 12
6 min read

This post contains affiliate links.

Delicious Eggplant Miso Parmesan Sandwich on Royo Everything Bagels | Vegan & Tasty

Looking for a savory, satisfying sandwich that combines the umami richness of miso, crispy eggplant, and melty cheese? This Eggplant Miso Parmesan Sandwich offers a healthy twist on a classic favorite, perfect for a quick lunch or dinner. Using Royo Everything Bagels for added fiber and flavor elevates this recipe, giving you that beloved crunch and wholesomeness in every bite. Packed with flavor, protein, and a delightful texture, this sandwich is a must-try for veggie lovers and sandwich enthusiasts alike.

If you’re looking for a delightful grilled cheese recipe that’s both elegant and easy to make, look no further! Eggplant Miso Parmesan Sandwich is a perfect blend of flavors and textures, combining the touch of both parmesan cheese with the rich taste of marinara. Plus, this recipe is an excellent choice for every parmesan melt lover.

Why Choose this Eggplant Miso Parmesan Sandwich?

What makes this recipe truly unique is the combination of miso paste and parmesan that enhances the natural flavors of the eggplant, paired with crispy panko coating for a satisfying crunch. The use of Royo Everything Bagels not only adds a delightful crunch but also boosts the nutritional profile with extra fiber and whole grains. Whether you're gluten-free or simply craving a flavorful twist, this sandwich is a perfect blend of textures and tastes.

Delicious and Filling: Combines crispy eggplant, melty cheese, and flavorful sauces for a satisfying meal.
Healthy Twist: Uses eggplant and gluten-free ingredients, making it suitable for various dietary needs.
Nutritious and Wholesome: Incorporates fiber-rich Royo Everything Bagels and nutrient-packed vegetables.
Easy to Prepare: Simple steps with minimal fuss, perfect for busy weeknights or weekend treat.
Versatile and Customizable: Great for vegetarians, vegans (by swapping cheese), or those looking to add more plant-based meals to their diet.

This Eggplant Miso Parmesan Sandwich recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and cheesy Eggplant Miso Parmesan Sandwich for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

The Health Benefits of this Eggplant Miso Parmesan Sandwich:

Eggplant: Rich in antioxidants, fiber, and vitamins, supporting heart health and digestion.
Egg Whites: High in protein and low in calories, aiding muscle repair and satiety.
Gluten-Free Flour: Offers a gluten-free option for those with sensitivities, providing essential nutrients.
Panko Breadcrumbs: Light and crispy, help add texture without excessive fat.
Parmesan Cheese: Good source of calcium and protein, promoting strong bones.
Miso Paste: Fermented food that supports gut health and boosts immune function.
Royo Everything Bagels: Packed with whole grains, fiber, and seeds, supporting digestion and sustained energy.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular sandwhich. Buttery and cheesy cheese sandwich... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

How to Pair This Eggplant Miso Parmesan Sandwich?

Side Salads: Pair with a fresh green salad or a simple cucumber and tomato salad to balance the richness.
Soups: Serve alongside a light vegetable or miso soup for a warming, hearty meal.
Beverages: Complement with a sparkling water infused with lemon or a chilled glass of iced green tea.
Additional Snacks: Add crunchy veggie sticks or roasted chickpeas for extra texture.
Dessert: Finish with fresh fruit or a light sorbet to cleanse the palate.

Ingredients for this Eggplant Miso Parmesan Sandwich recipe:

Royo Everything Low Carb Keto Bagel
Eggplant slices
Egg whites
Gluten-free flour
Panko breadcrumbs
Parmesan cheese
Miso paste
Sea salt
Marinara sauce
Mozzarella cheese slices
Dried green onions
Red pepper flakes

Tips for Achieving the Jalapeño Cheddar Tuna Melt Bagel:

Get the best results with these helpful tips to ensure your Eggplant Miso Parmesan Sandwich have the ideal texture:

Use a Sharp Miso Paste: It packs a punch and adds more umami flavor in the coating and sauce.
Pre-soak Eggplant Slices: Salt and let sit for 10 minutes to draw out moisture, ensuring crispiness.
Toast the Bagels Lightly: For added crunch and flavor, lightly toast your Royo Everything Bagels before assembling.
Layer Properly: Start with sauce, then eggplant, cheese, and repeat for maximum flavor with every bite.
Add Fresh Herbs: Garnish with chopped basil, cilantro, or parsley for a fresh, vibrant taste.

Creative Variations You Can Try:

Vegan Version: Swap mozzarella with vegan cheese to make it fully plant-based.
Spicy Kick: Add sliced jalapenos or a splash of hot sauce to the marinara for extra heat.
Different Coatings: Use crushed nuts or seeds instead of panko for added crunch and nutrition.
Cheese Alternatives: Incorporate nutritional yeast or vegan Parmesan for a dairy-free cheesy flavor.
Global Flavors: Add a splash of curry powder or smoked paprika to the coating for an international twist.

Now, are we ready to get started and making this amazing Eggplant Miso Parmesan Sandwich!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Simply Delish Sugar Free Instant Pudding

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Comforting
Easy To Make
Air Fried
Low Carb
Feeds a Crowd
Delicious!

Conclusion:

This Eggplant Miso Parmesan Sandwich is a perfect example of how combining simple, wholesome ingredients can create a meal that's both flavorful and satisfying. The crispy eggplant, savory miso-marinated layers, and melty cheese come together on your favorite Royo Everything Bagels to deliver a delicious, nutrient-packed experience with every bite. Whether you're looking for a quick weeknight dinner or a hearty lunch, this recipe is versatile, easy to customize, and sure to become a favorite in your meal rotation.

Don't forget to use my discount code, PURELYHL, for a special discount on your next order!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

Try more recipes here!