Everything Bagel Pretzel Baked Lunchables

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Everything Bagel Pretzel Baked Lunchables – A Delicious Twist on a Classic Favorite

Indulge in a delightful twist on traditional lunchables with our Everything Bagel Pretzel Baked Lunchables recipe. This innovative snack combines the rich, savory flavor of Crisp Power Protein Pretzels in everything bagel, complemented by layers of ham and Monterey Jack cheese. Not only does this recipe provide an exciting flavor profile, but it also packs an impressive 28g of protein and only 6g net carbs per bag! For a delicious experience, be sure to use discount code PURELYHL when ordering your Crisp Power snacks at Crisp Power.

Unique Touch: What sets this recipe apart is the use of Crisp Power Protein Pretzels. These pretzels are not only low in carbs with 0g of carbs, but they also offer that special flavorful crunch that elevates this dish from a standard snack to a gourmet meal prep option. Perfect for lunch or a quick snack, these baked pretzel lunchables redefine convenience with their balanced nutrition.

Why This Recipe is Perfect for You?

1. Flavorful Appeal: The combination of Everything Bagel seasoning with soft cheese and savory ham creates an irresistible flavor profile that elevates the traditional lunchbox staple.

2. High Protein Content: With each serving, you benefit from 28g of protein thanks to the inclusion of Crisp Power Protein Pretzels, making this a filling option for active individuals.

3. Low Carb Option: Ideal for those following a low-carb diet, this recipe keeps carbs in check while still satisfying your cravings.

4. Quick and Easy: Preparation takes minimal time and effort, making it perfect for busy days or impromptu gatherings.

5. Customizable: You can adjust the ingredients based on personal preferences or dietary restrictions, allowing for endless variations.

This Everything Bagel Pretzel Baked Lunchables recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Everything Bagel Pretzel Baked Lunchables for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Crisp Power Protein Pretzels: Provides 28g of protein and 6g net carbs per bag; also rich in fiber.

• Ham: A great source of protein and vitamins such as B6 and B12.

• Monterey Jack Cheese: Offers calcium for strong bones and protein for muscle repair.

• Mustard: Low in calories and may aid digestion; contains antioxidants.

• Sugar-Free Honey: A healthier sweetening option with fewer calories and no added sugars.

• Garlic Powder: Contains compounds with powerful anti-inflammatory and immune-boosting properties.

• Butter: Provides healthy fats that help with the absorption of essential vitamins.

• Parmesan Cheese: Adds flavor and provides protein, calcium, and probiotics for gut health.

• Green Onions: Rich in vitamins A and K, plus they add a refreshing crunch.

Pairing Suggestions for This Recipe!

1. Dipping Sauces: Serve with low-carb hummus or avocado dip for added flavor.

2. Fresh Vegetables: Pair alongside a colorful veggie platter for a balanced meal.

3. Fruits: Add some berries or apple slices to complement the savory flavors of the dish.

4. Salads: A side salad with leafy greens can enhance your meal’s nutritional profile.

5. Beverages: Enjoy with sparkling water infused with lemon or your preferred low-sugar drink to cleanse the palate.

Overall, these are the ingredients needed for this Everything Bagel Pretzel Baked Lunchables recipe:

• Crisp Power Protein Pretzels in Everything Bagel

• Ham

• Monterey Jack cheese

• Mustard

• Sea salt

• Sugar-free honey

• Garlic powder

• Melted butter

• Grated parmesan cheese

• Dried green onion

Tips for Making This Recipe Even Better!

1. Experiment with Cheeses: Try different cheeses like cheddar or gouda for varying flavors.

2. Add Spices: Enhance the flavor profile by sprinkling on extra spices like paprika or cayenne pepper.

3. Layer Creatively: Introduce vegetables like sliced bell peppers or spinach for added crunch and nutrition.

4. Make it Ahead: Prepare and assemble ahead of time; simply bake when you’re ready to serve.

5. Use a Convection Oven: If available, use a convection setting for a crispier finish.

Moren Creative Variations!

1. Mediterranean Twist: Substitute ham with roasted red peppers and feta cheese, drizzle with olive oil and a sprinkle of oregano.

2. BBQ Chicken Pretzels: Use shredded cooked chicken tossed in your favorite BBQ sauce, along with smoked cheddar.

3. Veggie Lovers Option: Layer with a variety of colorful roasted vegetables and mozzarella cheese for a tasty vegetarian option.

4. Italian Style: Replace the mustard mix with pesto and use slices of salami and provolone cheese for an Italian flair.

5. Spicy Kick: Add sliced jalapeños and pepper jack cheese, and drizzle with a spicy garlic sauce for an extra kick.

Now, are we ready to get started and making these amazing Everything Bagel Pretzel Baked Lunchables!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQ Section

Q1: Can I make this recipe ahead of time? A1: Yes! You can prepare all the layers in advance and bake them when you're ready to serve. Just cover and refrigerate until needed.

Q2: Can I use different types of cheese? A2: Absolutely! Feel free to experiment with your favorite cheeses like cheddar, gouda, or even vegan cheese alternatives for those with dietary restrictions.

Q3: How long does this dish stay fresh? A3: These baked lunchables are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days.

Q4: Are there any gluten-free options? A4: Check for gluten-free alternatives to the pretzels and use gluten-free ham and cheese.

Q5: Can I add vegetables to this recipe? A5: Definitely! You can add sliced bell peppers, spinach, or any other veggies you enjoy to boost the nutrition and flavor profile.

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Conclusion

The Everything Bagel Pretzel Baked Lunchables recipe is not just a meal; it's a celebration of flavor and nutrition. Utilizing Crisp Power Protein Pretzels ensures that each bite is packed with protein while remaining a low-carb delight. This makes it an excellent option for those looking to maintain a healthy lifestyle without sacrificing taste.

Creating these pretzel lunchables is a breeze, allowing you to enjoy a gourmet snack at home or on-the-go. With the combination of textures and flavors, you're bound to impress friends and family. So snag your ingredients, follow the simple steps, and treat yourself to a creative snack that’s ideal for any occasion!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Everything Bagel Pretzel Baked Lunchables

By María Fernanda López

Serves 18 lunchables

Ingredients

• 2 bags of Crisp Power Protein Pretzels in Everything

• 8 slices of ham, cut into squares

• 8 slices of Monterey Jack cheese

• 2 tablespoons mustard

• 1/4 teaspoon sea salt

• 1 tablespoon sugar-free honey

• 1/2 teaspoon garlic powder

• 4 tablespoons melted butter

• 2 tablespoons grated parmesan cheese

• 2 tablespoons dried green onion

Instructions

1. Preheat your oven to 350°F (175°C).

2. In a small bowl, mix honey, mustard, garlic powder, and sea salt until well combined.

3. Spread one bag of Crisp Power Protein Pretzels on a baking tray to create the base layer.

4. Layer with squares of ham and Monterey Jack cheese, followed by a drizzle of the mustard mixture.

5. Add a second layer of Crisp Power Protein Pretzels on top.

6. Brush the melted butter over the pretzel layers, sprinkle with parmesan cheese, and bake for 11 minutes.

7. Once baked, add dried green onions on top and enjoy the crunchy goodness!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information (Per Serving)

• Calories: Approximately 250

• Protein: 28g

• Total Carbohydrates: 10g

• Dietary Fiber: 2g

• Net Carbs: 6g

• Total Fat: 15g

• Saturated Fat: 7g

• Sugars: 1g

• Cholesterol: 40mg

• Sodium: 600mg

(Note: Nutritional values may vary based on the specific brands and amounts used. It’s recommended to calculate the exact values based on the specific recipe portions.)

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