Garlic Sage Mashed Potatoes

María Fernanda López
2 hours ago
6 min read

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Delicious Plant-Based Garlic Sage Mashed Potatoes – A Dairy-Free Holiday Favorite

This Plant-Based Garlic Sage Mashed Potatoes recipe is a perfect addition to your holiday table. Crafted to be dairy-free, vegan, and incredibly tasty, it offers a rich, creamy feel without any dairy ingredients. The secret ingredient is Nutiva Organic Coconut Oil Buttery Flavor, which keeps the potatoes luscious and buttery, making them a standout dish for any celebration. Whether you're hosting a family dinner or a festive gathering, this dish will satisfy everyone at the table.

What makes this mashed potato recipe unique is the combination of fresh garlic and aromatic sage, adding a layer of depth and seasonal flavor. The use of plant-based sour cream and cream cheese keeps it dairy-free but with a rich, satisfying texture. The coconut oil brings a subtle buttery flavor that complements the herbs perfectly, making it a versatile and flavorful staple for this holiday season.

Why This Recipe is Perfect for You?

What sets this mashed potatoes recipe apart is its thoughtful approach to flavor and texture without relying on dairy ingredients. By roasting garlic and infusing the potatoes with sage, it offers a comforting and aromatic taste that elevates any holiday meal. The use of Nutiva’s Organic Coconut Oil Buttery Flavor adds a rich, buttery nuance, making it feel indulgently creamy while remaining entirely plant-based.

Dairy-Free and Vegan-Friendly: Perfect for guests with dairy restrictions or those following a plant-based diet.
Rich, Creamy Texture: Achieved with plant-based sour cream, cream cheese, and coconut oil—delivering indulgence without dairy.
Seasonal Flavors: The sage and roasted garlic add cozy, nostalgic holiday flavors that elevate any feast.
Simple Ingredients and Easy Preparation: Minimal prep work for a delicious, crowd-pleasing side dish.
Versatile and Crowd-Friendly: Suitable for all seasons and pairs well with a variety of main courses, making it a great staple for holiday meals.

This Garlic Sage Mashed Potatoes recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Garlic Sage Mashed Potatoes for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Yukon Gold Potatoes: Rich in potassium, vitamin C, and dietary fiber, supporting heart health and immune function.
Garlic: Contains allicin, which has antimicrobial properties and may help boost your immune system.
Nutiva Organic Coconut Oil Buttery Flavor: Provides healthy fats that support energy and brain health, plus a rich buttery flavor without dairy.
Plant-Based Sour Cream and Cream Cheese: Lower in saturated fats and free from dairy, making them heart-healthy alternatives.
Herbs (Sage and Green Onions): Offer antioxidants and anti-inflammatory benefits, supporting overall wellness.

Pairing Suggestions for This Recipe!

Main Courses: Roasted vegetables, mushroom wellington, vegan holiday roasts, or grilled tofu.
Gravies and Sauces: Cranberry sauce, vegan gravy, or mushroom gravy enhance the flavors.
Additional Sides: Green beans almondine, roasted Brussels sprouts, or cranberry-studded stuffing.
Breads: Serve with crusty artisan bread, dinner rolls, or savory garlic knots.
Festive Beverages: Pair with a light white wine, sparkling cider, or herbal teas for a complete holiday feast.

Overall, these are the ingredients needed for this Garlic Sage Mashed Potatoes recipe:

Yukon Gold potatoes
Whole head of garlic
Nutiva Organic Coconut Oil Buttery Flavor
Sage powder
Dried green onions
Onion powder
Sea salt
Black pepper
Plant-based sour cream
Plant-based cream cheese

Tips for Making This Recipe Even Better!

Use Fresh Herbs: Finely chop fresh sage and green onions for a more vibrant flavor.
Adjust Texture: For extra creaminess, add a splash of plant-based almond or oat milk if needed.
Make Ahead: Prepare the mashed potatoes a few hours in advance and reheat gently to save time on the day.
Add a Crunchy Topping: Top with toasted breadcrumbs, chopped nuts, or crispy fried shallots before serving.
Experiment with Spices: Incorporate a pinch of nutmeg, thyme, or smoked paprika for added depth.

Moren Creative Variations!

Vegan Truffle Mashed Potatoes: Mix in a drizzle of truffle oil and chopped vegan truffle or mushroom bits.
Sweet Potato & White Bean Mash: Swap half the Yukon Gold potatoes with sweet potatoes and blend in white beans for added protein.
Herb-Infused Mashed Potatoes: Add fresh rosemary, thyme, or parsley for a fresh herbal twist.
Spicy Garlic Sage Mash: Incorporate a pinch of cayenne pepper or red pepper flakes for a spicy kick.
Cheesy Vegan Mash: Fold in nutritional yeast or plant-based shredded cheese for extra cheesy flavor.

Now, are we ready to get started and making these amazing Garlic Sage Mashed Potatoes!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQ Section

Q: Is this recipe suitable for vegans?A: Yes, this recipe is completely plant-based and vegan, using plant-based sour cream and cream cheese.

Q: Can I prepare this recipe ahead of time?A: Absolutely! You can prepare the mashed potatoes a few hours in advance. Reheat gently and add a splash of plant-based milk if needed to restore creaminess.

Q: Can I customize the herbs?A: Yes! Feel free to add fresh thyme, rosemary, or parsley for a personalized flavor twist.

Q: Is Nutiva Coconut Oil Buttery Flavor necessary?A: While it's a key flavor component for that buttery richness, you can substitute with other vegan buttery spreads if desired.

Q: How can I make this recipe even richer?A: Try stirring in a spoonful of nutritional yeast or a splash of plant-based milk for added creaminess.

Conclusion

This plant-based garlic sage mashed potatoes are more than just a side dish—they’re a celebration in themselves. Perfectly creamy and bursting with aromatic flavors, they bring a wholesome and inclusive option to your holiday feast. The combination of roasted garlic, fresh herbs, and nutrient-dense coconut oil ensures every bite is flavorful and satisfying.

Whether you're seeking a dairy-free alternative or simply want to try something new and delicious, this recipe is sure to become a festive favorite. Its simple yet elevated flavors make it an ideal addition to your holiday spread, offering comfort and joy in every scoop.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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