Grilled Lemon Herb Chicken & Mixed Vegetables

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Grilled Lemon Herb Chicken & Mixed Vegetables: A Flavorful and Low-Calorie Delight

Indulge in the vibrant flavors of our Grilled Lemon Herb Chicken & Mixed Vegetables. This recipe brings together tender, juicy chicken cubes marinated in an exquisite blend featuring Ceres Peach Juice, olive oil, lemon juice, fresh thyme, and a hint of Dijon mustard. The subtle sweetness of honey harmonizes perfectly, creating a balanced melody of flavors that elevates each bite.

The goodness doesn't stop there. Alongside the savory chicken, enjoy an array of mixed vegetables—carrots, red onion, and broccoli—that are perfectly roasted for a delightful crunch. Lightly coated with olive oil spray and infused with dried Italian herb seasoning, these vegetables complement the chicken beautifully and provide a wholesome, nutritious addition to your plate.

Why This Recipe is Perfect for You?

This recipe is distinguished by its unique use of Ceres Peach Juice as more than just a drinkable delight. Its rich, fruity notes are perfect for marinating the chicken, infusing it with a subtle sweetness that segues effortlessly into a citrusy tang. This innovative approach transforms your traditional chicken marinade into something unexpectedly luxurious, enhancing both flavor and aroma.

Reasons to Make This Recipe.

1. Quick and Easy: In just about 40 minutes, you can create a delicious, wholesome meal that's perfect for busy weeknights.

2. Low in Calories: This dish combines lean protein and vegetables, making it a satisfying yet light option.

3. Versatile and Customizable: You can easily swap out vegetables or adjust seasonings to suit your taste.

4. Healthy and Nutritious: Packed with vitamins, minerals, and antioxidants from fresh ingredients and vegetables.

5. Unique Flavor Profile: The use of Ceres Peach Juice adds an unexpected fruity sweetness, elevating your standard chicken and vegetable dish.

This Grilled Lemon Herb Chicken & Mixed Vegetables recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Grilled Lemon Herb Chicken & Mixed Vegetables for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

1. Chicken Breast: Lean source of high-quality protein, essential for muscle repair and maintenance.

2. Ceres Peach Juice: Rich in antioxidants, vitamins A and C, and adds natural sweetness without refined sugars.

3. Olive Oil: Heart-healthy monounsaturated fats that support cardiovascular health.

4. Lemon Juice: Loaded with vitamin C, boosts immune health, and enhances flavor without extra calories.

5. Thyme & Italian Herbs: Anti-inflammatory properties and antioxidants that support overall health.

6. Carrots & Broccoli: High in fiber, vitamins A, C, K, and minerals that promote immune function and digestive health.

7. Red Onion & Garlic: Contain compounds with anti-inflammatory and immune-boosting benefits.

Pairing Suggestions for This Recipe!

• Side Dishes: Serve alongside a fresh green salad, quinoa, or brown rice to round out the meal.

• Complementary Beverages: Pair with a light white wine, sparkling water infused with citrus, or an herbal iced tea.

• Dipping Sauces: Add a side of Greek yogurt tzatziki or a tangy balsamic glaze for extra flavor.

• Meal Prep: Great for reheating the next day; pair with a side of roasted sweet potatoes or a grain bowl.

• Dessert: Finish with fresh fruit or a light fruit sorbet to keep the meal balanced and refreshing.

Overall, these are the ingredients needed for this Grilled Lemon Herb Chicken & Mixed Vegetables recipe:

• Chicken breast, cubed

• Ceres Peach Juice

• Olive oil

• Fresh lemon juice

• Fresh or dried thyme

• Dijon mustard

• Honey

• Minced garlic

• Salt and pepper

• Mixed vegetables: carrots, red onion, broccoli

• Olive oil spray

• Dried Italian herbs seasoning

Tips for Making This Recipe Even Better!

1. Marinate Longer: For more flavorful chicken, marinate for at least 4 hours or overnight.

2. Add a Touch of Spice: Incorporate red pepper flakes or paprika into the marinade for a subtle kick.

3. Use a Grill: For added smoky flavor, grill the chicken and vegetables instead of baking.

4. Mix Up the Vegetables: Incorporate zucchini, bell peppers, or snap peas for more color and nutrients.

5. Finish with Fresh Herbs: Garnish with chopped parsley or basil after baking for a fresh, vibrant touch.

Moren Creative Variations!

1. Asian-Inspired: Swap thyme and Italian herbs for ginger, soy sauce, and sesame oil. Add shredded bok choy and snap peas.

2. Mediterranean Twist: Use lemon, oregano, and basil in the marinade. Add roasted cherry tomatoes and Kalamata olives.

3. BBQ Style: Brush cooked chicken with a low-sugar BBQ sauce and add corn and bell peppers to the roasted vegetables.

4. Spicy Citrus: Incorporate cayenne pepper or chili powder into the marinade for a spicy kick. Use pineapple chunks along with vegetables.

5. Vegetarian Version: Replace chicken with hearty tofu or tempeh marinated similarly, and add extra colorful vegetables like eggplant and zucchini.

Now, are we ready to get started and making these amazing Grilled Lemon Herb Chicken & Mixed Vegetables!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQs (Frequently Asked Questions)

Q: Can I prepare this recipe ahead of time?A: Yes! Marinate the chicken overnight for even more flavor. The dish reheats well, making it perfect for meal prep.

Q: Can I use different vegetables?A: Absolutely! Feel free to swap in your favorites like zucchini, bell peppers, or snap peas to customize the dish.

Q: Is there a vegetarian version?A: Yes, substitute chicken with firm tofu or tempeh, marinate similarly, and roast with your choice of vegetables.

Q: How do I prevent the vegetables from getting soggy?A: Use a light spray of olive oil and avoid overcooking. Roast until tender but still crisp for the best texture.

Q: Can I grill this instead of baking?A: Definitely! Preheat your grill and cook the chicken and vegetables until nicely charred and cooked through for that smoky flavor.

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Conclusion

Grilled Lemon Herb Chicken & Mixed Vegetables is a triumph of flavor and simplicity, offering a nourishing meal that is as satisfying as it is easy to prepare. The innovative use of Ceres Peach Juice transforms an everyday dish into something truly special, enhancing the traditional flavors of lemon herb chicken with a unique twist.

Perfect for a family dinner or a gathering with friends, this dish promises to impress without unnecessary fuss. Whether you’re a seasoned cook or just starting in the kitchen, this recipe delivers delectable results that are sure to become a household favorite.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Grilled Lemon Herb Chicken & Mixed Vegetables

By María Fernanda López

Serves 4-6

Ingredients

• 4 large chicken breast pieces, cubed

• 1/2 cup Ceres Peach Juice

• 2 tbsp olive oil

• 1 tbsp fresh lemon juice

• 2 tsp fresh or dried thyme

• 1 tbsp Dijon mustard

• 1 tbsp honey

• 1 tbsp minced garlic

• Salt and pepper to taste

Vegetables:

• Mixed vegetables: Carrots, Red Onion, Broccoli

• Olive oil spray

• Dried Italian herbs seasoning

Instructions

1. Cube the chicken into 1x1 inch pieces. In a large bowl, mix together Ceres Peach Juice, olive oil, lemon juice, thyme, mustard, honey, garlic, salt, and pepper. Add the chicken to the marinade, ensuring it is fully coated. Cover and refrigerate for at least 1 hour, or overnight for the best results.

2. Preheat your oven to 350°F in ROAST mode.

3. Arrange the marinated chicken and mixed vegetables on a baking sheet.

4. Spray the vegetables with olive oil and sprinkle with dried Italian herbs.

5. Roast for 30-32 minutes, ensuring the chicken is tender and cooked through. Serve and enjoy the delightful blend of flavors!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information per Serving

Estimated (per serving, based on 4 servings):

• Calories: 250-300 kcal

• Protein: 30g

• Carbohydrates: 20g

• Sugars: 12g (from peach juice and honey)

• Fiber: 4g

• Fat: 8g

• Saturated Fat: 1g

• Sodium: 300mg

• Vitamins & Minerals: Rich in Vitamin C, Vitamin A, and antioxidants from vegetables and herbs

Note: Nutritional values may vary based on specific ingredients and portion sizes.

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