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  • María Fernanda López

Keto Creamy Jalapeño Pork Rinds (Gluten Free)

By now I think that there's no such wrong way of eating pork rinds, right! This time I tried this epic recipe by coating it with a creamy jalapeño, all gluten free, high protein and keto friendly. Roasted jalapeño and cream are just combos that we can can't resist!

There's something about roasted jalapeños in a cream that instantly creates a magical and delicious recipe! And since jalapeños are been a staple in my fridge for a couple of... years? I thought it was time to share this amazing recipe.

About these Keto Creamy Jalapeño Pork Rinds:

This is extremely easy to make and extremely flavorful! The ingredients are also super basic and probably a list of ingredients you've already got in your pantry; jalapeños, cream, bone broth and for the crispy factor I'm using pork rinds.

The pork rinds, in this recipe is just a perfect gluten free and keto friendly ingredients and thanks to the nature of them, along with the cream creates the ultimate comfort food. You can get them at the store, I make sure to get mine humanly raised.

What's in these Keto Creamy Jalapeño Pork Rinds?

As I mentioned earlier, I used a pork rinds, heavy cream with no sugar added, bone broth for the extra gut health, taco seasoning and of course our main ingredient, jalapeños! The seasonings included in this recipe are real salt, black pepper, garlic powder and some taco seasoning.

You can even pair this recipe with some cauliflower crusts or keto tortillas! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.

The ideas go beyond plain boring salads, for example... I remember growing up, my mother served me steamed cauliflower with mayonnaise, sounds crazy but it works!

You can also try these cauliflower pizza crusts from Cali'flour Foods, me faves!

Veggies is super versatile; this amazing jalapeño cream for example! Here other of my own recipes:

Overall, these are the ingredients needed for these Keto Creamy Jalapeño Pork Rinds:

  • Pork Rinds

  • Heavy Cream

  • Bone Broth

  • Jalapeños

  • Taco Seasoning

  • Black Pepper

  • Real Salt

  • Garlic

These were great as a snack, side dish and even as a low carb salad if you switch the pork rinds! Remember to keep ingredients wholesome and pick wisely! I love having marinara sauce, with no sugar added on my pantry just because it goes so well in so many recipes, this is a clear example!

Nutritional Benefits From This Recipe:

Jalapeños adds some antioxidants and some good a source of vitamin C and along with the bone broth this recipe provides amino acids such as glutamine for a healthier and stronger gut and immune system.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

Fresh herbs are also a game changer when it comes to your recipes, it makes even more gourmet and special! You can even add some fresh cilantro!

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Keto

  • Gluten Free

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

These are easy to make, cheesy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of bone broth, jalapeño, cream and pork rinds... all together is just a pleasant experience.

Gosh! It was good. It's such an easy comfort food; saucy, warm and with a nice kick of jalapeños.

I enjoyed mine for dinner or lunch, alone and by the forkful as a snack! A recipe worth making again no matter the season, while watching movies or to give them to the kiddos as a fun snack! At the end it's hard to resist these creamy, saucy and flavorful jalapeño while getting some vitamin C from it.

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: You an use pickled jalapeños to top these pork rinds and add a little extra spice!

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Keto Creamy Jalapeño Pork Rinds

By María Fernanda López

Serves 2-4 servings


  • 1/2 cup of heavy cream

  • 3/4 cup of bone broth

  • 2 roasted jalapeños

  • 2 cups of crushed pork rinds

  • 1/8 tsp black pepper

  • 1/8 tsp of real salt

  • 1 tsp of taco seasoning


  1. Blend all the ingredients but the pork rinds.

  2. Pour the mix on top of the pork rinds and serve with veggies, or salad… even as a side dish!


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