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  • María Fernanda López

Mexican Migas (Scrambled Eggs)

Hello, my name is Maria and I love sharing my favorite childhood recipes, and this one... let me tell you, it has been on repeat (three times this week!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!


I think we can all agree that eggs and corn tortillas never fails to hit the spot, this recipe is quick and a tastebud pleaser to your inner child! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!


Mexican Migas (Scrambled Eggs)


About this Mexican Migas (Scrambled Eggs):

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some corn tortillas, scrambed eggs and tomato sauce... can't get enough!


This Mexican Migas (Scrambled Eggs) recipe is made with all high in protein, while being gluten-free. This is the recipe that will please your tastebuds in every bite. The perfect idea for lunch or breakfast!


Mexican Migas (Scrambled Eggs)

What's in this Mexican Migas (Scrambled Eggs)?

As I mentioned earlier, corn tortillas, organic eggs and simple tomato sauce a recipe that's super versatile and made with just simple ingredients, perfect for your lunch or breakfast recipes, this one for sure... and yeah, you only need one skillet!


As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. For this recipe I used some organic eggs since they are usually higher in nutrients... plus taste amazing!


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Mexican Migas (Scrambled Eggs)


Overall, these are the ingredients needed for this Mexican Migas (Scrambled Eggs):


  • Corn Tortillas

  • Organic Eggs

  • Garlic

  • Black Pepper

  • Sea Salt

  • Tomato Sauce

  • Onion

  • Cilantro

  • Red Pepper Flakes

  • Greek Yogurt


This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

 

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Nutritional Benefits From This Recipe:

Some iodine, calcium and a good dose of zinc, magnesium and B vitamins from the eggs... since we are using all wholesome ingredients this is a great recipe to make. And plenty of protein from the eggs.


And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.


Mexican Migas (Scrambled Eggs)

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


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Overall this recipe is:

  • Gluten-Free

  • Quick and Easy

  • Kid Friendly

  • Delicious!


Mexican Migas (Scrambled Eggs)

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of easy recipes with the combination of corn tortillas, eggs and tomato sauce, this recipe is definitely a winner!


Seriously could eat this Mexican Migas (Scrambled Eggs) recipe any day... simply amazing.

I enjoyed mine for dinner or lunch, with a big bowl on the side of some extra vegetables. But even I enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!


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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; vegetables; grilled, steamed, fresh crunchy salads, etc...


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This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

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Mexican Migas (Scrambled Eggs)

By María Fernanda López

Serves 4


Ingredients

  • 8 corn tortillas

  • 6 whole eggs

  • 1/4 cup of finely chopped onion

  • 1/2 tsp of garlic

  • 1/8 tsp of black pepper

  • 1/4 tsp of sea salt

  • 1/3 cup of tomato sauce

Serving

  • 1/4 cup of plain greek yogurt

  • Chopped Cilantro

  • Chopped Red Onion


Instructions

  1. Cut the tortillas into pieces of 0.5 x 0.5 inch.

  2. Start cooking the onion in a non-stick skillet in medium heat.

  3. Add the sliced corn tortillas and let them toast for 1:30 minutes.

  4. Mix the eggs with seasonings.

  5. Pour the eggs over the tortillas.

  6. Let it cook for 2 minutes then fold carefully and let it cook for other 3 minutes approximately. Slice it half.

  7. Serve the migas with optional toppings.

  8. Enjoy!


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