Miso Peanut Butter Crunch Popsicles

María Fernanda López
Jun 24
6 min read

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Healthy & Delicious Miso Peanut Butter Crunch Popsicles (Gluten-Free & Low Sugar)

Looking for a cooling treat that satisfies your sweet cravings without sabotaging your health goals? These gluten-free, low-sugar Miso Peanut Butter Crunch Popsicles are a perfect summer snack. Combining creamy Greek yogurt, rich peanut butter, and savory miso, they deliver a unique umami flavor twist. Topped with crispy Crisp Power Pretzels, these popsicles are not only crunchy but also packed with high-quality protein, making them ideal for a balanced diet. With just a hint of monk fruit, they satisfy your sweet tooth with minimal sugar.

For added convenience, you can try these popsicles with a boost of protein and low carbs, making them an excellent choice for health-conscious individuals. Use discount code PUREYHL to enjoy a special deal on Crisp Power Pretzels for added crunch!

Why You Should Make These Miso Peanut Butter Crunch Popsicles?

This popsicle recipe standout lies in its innovative flavor pairing and texture. The savory-sweet combination of miso and peanut butter offers a nutty, umami-rich profile that isn’t typical in traditional frozen treats. Notably, the crunch from chopped Crisp Power Pretzels adds an irresistible texture that elevates each bite. Additionally, by using Greek yogurt and monk fruit, the recipe remains low in sugar and high in protein, making it a nutritious and satisfying snack that supports your health without compromising on taste.

Healthy Indulgence: These popsicles provide a satisfying treat without excess sugar or artificial ingredients.
High-Protein Snack: With Greek yogurt and peanut butter, they boost your daily protein intake, supporting muscle recovery and energy.
Gluten-Free & Low Carb: Suitable for gluten-sensitive and low-carb lifestyles, helping you stay aligned with your dietary goals.
Unique Flavor Experience: The combination of miso and peanut butter creates a savory-sweet profile that’s both comforting and exciting.
Customizable & Fun: Making homemade popsicles is enjoyable, and you can customize toppings or flavors to suit your taste preferences.

This Miso Peanut Butter Crunch Popsicles recipe is just perfect to make for any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love while also being healthier, easy to make and higher in protein well.

Nutrient dense and flavorful delicious and soft Miso Peanut Butter Crunch Popsicles for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Greek Yogurt: Rich in probiotics for gut health and a great source of calcium and protein.
Peanut Butter: Provides healthy monounsaturated fats and plant-based protein to support satiety and energy.
Miso Paste: Contains beneficial probiotics and antioxidants, promoting digestion and immune health.
Almond Milk: Low in calories and a good source of vitamin E and healthy fats.
Monk Fruit: Natural sweetener with zero sugar, helping to keep the recipe low in carbs and blood sugar friendly.
Crisp Power Pretzels: Adds fiber and a satisfying crunch, while being lower in carbs than traditional pretzels.
Sugar-Free Chocolate: Provides antioxidants with minimal sugar content, perfect for a health-conscious treat.

Overall, these are the ingredients needed for this Miso Peanut Butter Crunch Popsicles recipe:

Ingredients:
- Greek yogurt
- Peanut butter
- Miso paste
- Unsweetened almond milk
- Vanilla extract
- Monk fruit sweetener
- Sugar-free chocolate
- Coconut oil
- Crushed Crisp Power Pretzels (try them here)
- Crushed peanuts

Pairing Suggestions for Your Popsicles.

With Fresh Fruit: Serve alongside fresh berries or sliced apples for added fiber and natural sweetness.
As a Post-Workout Snack: The high protein content makes these popsicles an excellent recovery treat after exercising.
With a Glass of Herbal Tea or Iced Coffee: Balance the flavors with a hot or cold beverage for an afternoon pick-me-up.
As a Party Pleaser: Use different toppings like shredded coconut, crushed nuts, or additional chocolate for an impressive presentation.
With a Light Salad: Pair with a fresh, crisp salad for a nourishing, balanced meal.

Elevate your dessert game with these Miso Peanut Butter Crunch Popsicles, knowing that you're serving something both indulgent and nutritious. With minimal effort and maximum taste, this recipe is sure to leave a lasting impression!

Tips for Making This Recipe Even Better!

Add a Touch of Lime or Lemon: A squeeze of citrus can brighten the flavors of the popsicles.
Use Different Nut Butters: Swap peanut butter for almond or cashew for a different flavor profile.
Include Superfoods: Mix in chia seeds, flaxseed, or spirulina powder for added nutrients.
Make Layers: Combine different flavors or colors in layers to create a visually appealing treat.
Adjust Sweetness: Taste the mixture before freezing and add more monk fruit if you prefer it sweeter.

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

Creative Variations to Try

Chocolate-Matcha Popsicles: Mix in matcha powder and swirl dark chocolate into the yogurt base.
Berry Miso Popsicles: Incorporate pureed berries like strawberries or blueberries for a fruity burst.
Tropical Twist: Add shredded coconut and crushed dried pineapple for a tropical flavor profile.
Mocha Peanut Butter: Stir in a teaspoon of espresso powder or coffee extract for a coffee-flavored frozen treat.
Salted Caramel: Drizzle sugar-free caramel sauce with a pinch of sea salt over the chocolate coating for a salted caramel flavor.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

Low-Sugar
Easy To Make
Moist and Soft
Delicious!

Conclusion:

These Miso Peanut Butter Crunch Popsicles are more than just a cooling dessert—they are a nourishing and flavor-packed snack perfect for any time of year. The balance of savory, sweet, crunchy, and creamy elements makes them a delightful addition to your healthy eating routine. Whether you’re seeking a post-workout treat or a summer refreshment, these popsicles satisfy with minimal sugar and maximum flavor.

Embrace a healthier approach to frozen treats by trying these innovative popsicles today! Don’t forget to use the discount code PUREYHL for a special deal on Crisp Power Pretzels—your secret to that perfect crunch. Enjoy indulgence without guilt and elevate your snack game with this unique, protein-packed recipe.

So, why not give this recipe a try? Bake a batch today and discover how easy it is to create a healthy snack that doesn’t compromise on flavor. Share your creations with friends and family, and enjoy the compliments that come your way.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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