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Vegan & Low-Sugar Peach Mound Bars Recipe
If you’re looking for a deliciously unique dessert that’s both vegan and low in sugar, these Peach Mound Bars are sure to impress! Using Simply Dessert's Peach Sugar-Free Jel Dessert, this easy recipe combines the sweetness of bananas, the tropical flavor of coconut, and the subtle zing of peach, making for a delightful treat. Let’s dive into how you can create these mouthwatering bars.
If you’re looking for a delightful snack that’s both chewy and satisfying, look no further! My Peach Mound Bars are a perfect blend of flavors and textures, combining the touch of white chocolate with the rich taste of coconut and peach. Plus, these energy bites are gluten-free and lower in sugar, making them an excellent choice for health-conscious coconut lovers.
Why You Should Make This Recipe?
Healthy Indulgence: With low sugar and vegan ingredients, these bars satisfy your sweet tooth without the guilt.
Quick and Easy: The preparation and freezing time are short, making it an accessible recipe for any home cook.
No Baking Required: Enjoy a delicious treat without turning on the oven, perfect for warm days.
Customizable: Easily adapt the ingredients to suit your tastes or dietary restrictions, making it versatile for everyone.
Perfect for Meal Prep: Make a batch in advance and have healthy snacks ready for the week, saving you time and effort.
This Peach Mound Bars recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.
Nutrient dense and flavorful delicious and chewy Peach Mound Bars for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients.
Unsweetened Shredded Coconut: Rich in healthy fats and fiber, which support digestive health and provide sustained energy.
Bananas: A great source of potassium and vitamins B6 and C, bananas help regulate blood pressure and boost heart health.
Ceres Peach 100% Juice Blend: Packed with antioxidants and vitamins, this juice blend supports a healthy immune system and aids in hydration.
Simply Desserts Peach Sugar-Free Jel Dessert: Low in calories and free from added sugars, making it a guilt-free ingredient for your sweets.
Granulated Monk Fruit: A natural sweetener that contains zero calories and is known for its antioxidants, making it a healthy alternative to sugar.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Chewy and dreamy snack... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Perfect Pairings for Your Energy Bites!
With Fresh Fruit: Serve your Peach Mound Bars with a side of fresh fruit like berries or melon for a refreshing complement.
On a Platter: Arrange the bars on a platter with other healthy snacks like nuts, seeds, or veggie sticks for a balanced spread.
With Tea or Coffee: These bars pair beautifully with herbal tea or black coffee, enhancing their light yet indulgent flavors.
With Coconut Cream: A dollop of coconut cream on the side can amplify the coconut flavors and create a luxurious dessert experience.
As a Breakfast Treat: Enjoy them alongside a smoothie or bowl of oatmeal for a satisfying morning meal.
Ingredients for this Peach Mound Bars recipe:
Unsweetened shredded coconut
Bananas
Ceres Peach 100% Juice Blend
Simply Desserts Peach Sugar-Free Jel Dessert
Granulated monk fruit
Sugar-free white chocolate
Pink Sugar-Free Frosting
Tips for Making This Recipe Even Better
Choose Ripe Bananas: Using overripe bananas enhances the sweetness and flavor of your bars, so make sure they're perfectly ripe.
Let the Chocolate Cool: Allow the melted chocolate to cool slightly before dipping your bars to ensure a smooth coating.
Use Wax Paper: Line your freezing tray with wax paper for easy removal of the bars once they're set.
Experiment with Textures: Add chopped nuts or seeds into the coconut filling for extra crunch and nutritional benefits.
Decorate Creatively: Use a piping bag for the pink frosting to create fun designs and make your bars visually appealing.
Creative Variations!
Berry Bliss Bars: Substitute peach juice with a berry juice blend and add fresh or frozen berries into the coconut filling for a berry twist.
Chocolate Coconut Layer: Add a layer of sugar-free chocolate fudge to the base before freezing for an extra chocolatey treat.
Nutty Coconut Crunch: Incorporate a mix of almond or cashew butter into the coconut filling for added creaminess and healthy fats.
Tropical Delight: Replace half of the shredded coconut with crushed pineapple for a tropical flavor explosion.
Seasonal Spices: Add cinnamon or nutmeg to the coconut mixture for a seasonal twist, making it perfect for fall or winter gatherings.
Now, are we ready to get started and making this amazing Peach Mound Bars!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low-Sugar
Gluten-Free
Vegan Friendly
Delicious!
Conclusion:
These Vegan & Low-Sugar Peach Mound Bars are not only a treat for your taste buds but also a guilt-free indulgence you can enjoy without compromising your health goals. Thanks to the magic of Simply Desserts Peach Jel Dessert, you can have an enjoyable dessert that’s sugar-free, vegan, and full of flavor. Stock up on Simply Dessert products to keep your pantry filled with healthy options, and don’t forget to use my discount code PURELYHL for savings.
Enjoy your homemade Peach Mound Bars and share them with friends and family for a delightful dessert experience!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Peach Mound Bars
By María Fernanda López
Serves 3
Ingredients
Coconut Filling:
2 cups of unsweetened shredded coconut
2 bananas
3 tbsp of Ceres Peach 100% Juice Blend
1 pack of Simply Desserts Peach Sugar-Free Jel Dessert (use code PURELY for discount)
1/4 cup of granulated monk fruit
Chocolate Cover:
1 1/2 cup of sugar-free white chocolate (melted)
Decoration:
Pink Sugar-Free Frosting
Instructions
Begin by mashing the bananas in a bowl until smooth.
Mix in the shredded coconut, peach juice blend, Simply Desserts Peach Jel Dessert, and monk fruit until fully incorporated.
Shape the mixture into 6 bars and place them in the freezer overnight to firm up.
The next day, melt the sugar-free white chocolate and mix in a bit of black charcoal for a unique flavor.
Dip each bar in the melted chocolate until coated, then decorate with the pink sugar-free frosting.
Refrigerate for a couple of minutes to set, and then enjoy your delicious Peach Mound Bars!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (Approximate per serving)
Calories: 150
Total Fat: 8g
Saturated Fat: 6g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugars: 4g (including added sugars from monk fruit)
Protein: 2g
Nutritional Benefits: This is an estimate and actual values may vary based on specific brands and product formulations used. It's always a good idea to calculate precise nutritional information using the specific ingredients you have for the most accurate results.
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