Pear Loaded Fall Salad

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Pear Loaded Fall Salad Recipe: Fresh, Nutritious, and Perfect for Autumn

Embrace the flavors of fall with this vibrant Pear Loaded Fall Salad, a delightful dish that combines seasonal vegetables, crunchy toppings, and a unique dressing made with Ceres Pear Juice. This simple yet sophisticated recipe is perfect for busy weeknights, brunch gatherings, or a nutritious lunch, offering a tasty way to enjoy the best of autumn produce. The natural sweetness of the pears infused into the dressing elevates the salad, making it irresistibly flavorful without the need for added sugars.

What makes this recipe truly stand out is the use of Ceres Pear Juice, which lends a subtle sweetness and depth to the homemade dressing. Unlike traditional salad dressings that rely on sugar or processed ingredients, this recipe harnesses the natural sweetness of pears to create a balanced, flavorful profile.

Why This Recipe is Perfect for You?

This fall salad stands out because of its careful balance of flavors and natural ingredients.

Additionally, the combination of roasted vegetables, fresh pomegranate seeds, and crunchy pumpkin seeds offers a variety of textures and colors, making the dish as visually appealing as it is delicious. The infusion of truffle salt adds a subtle touch of luxury, elevating this simple salad into a delightful seasonal centerpiece. Whether served as a main course or a side, this salad embodies fall's bounty with elegance and flavor.

Reasons to Make This Recipe.

• Celebrates Fall Flavors: Incorporates seasonal vegetables and fruits that define autumn’s bounty.

• Nutrient-Dense: Packed with vitamins, antioxidants, and fiber to support your health.

• Quick & Easy: Simple preparation makes it perfect for busy weeknights or casual gatherings.

• No Added Sugars: Uses natural sweetness from Ceres Pear Juice and fruits, avoiding processed sugars.

• Versatile & Customizable: Suitable as a main dish or side, adaptable to various preferences.

This Pear Loaded Fall Salad recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Pear Loaded Fall Salad for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Pear Juice (Ceres): Rich in natural sugars, antioxidants, and vitamin C, supporting immunity and digestion.

• Greek Yogurt: High in protein and probiotics, promoting gut health and satiety.

• Brussels Sprouts & Broccoli: Great source of vitamins C and K, fiber, and antioxidants for immune support and inflammation reduction.

• Butternut Squash: Packed with beta-carotene, fiber, and vitamins A and C, promoting eye health and immunity.

• Pomegranate Seeds: Loaded with antioxidants and vitamin C, reducing inflammation and supporting cardiovascular health.

• Pumpkin Seeds: Heart-healthy fats, magnesium, and zinc for immune function and bone health.

• Parmesan & Truffle Salt: Adds flavor with minimal sodium, calcium, and antioxidants.

Pairing Suggestions for This Recipe!

• With Grilled Proteins: Chicken, turkey, or salmon for a balanced meal.

• As a Vegetarian Main: Serve over a bed of grains like quinoa or farro for added substance.

• With Warm Breads: Complement with artisan bread or baguette slices for a cozy fall lunch.

• For Festive Gatherings: Pair with other seasonal dishes like roasted root vegetables or hearty soups.

• As a Prep Ahead Salad: Make in advance, storing the dressing separately to keep vegetables crisp.

Overall, these are the ingredients needed for this Pear Loaded Fall Salad recipe:

• Plain Greek yogurt

• Ceres Pear Juice

• Balsamic vinegar

• Italian herbs

• Sea salt

• Black pepper

• Sliced Brussels sprouts

• Broccoli florets

• Chopped butternut squash

• Sliced red onion

• Shredded red cabbage

• Pomegranate seeds

• Raw pumpkin seeds

• Grated Parmesan cheese

• Truffle salt

• Ground garlic

Tips for Making This Recipe Even Better!

1. Add a Touch of Honey or Maple Syrup: For a hint of extra sweetness if desired.

2. Use Different Nuts or Seeds: Swap pumpkin seeds for pecans, walnuts, or sliced almonds for variety.

3. Incorporate Other Fall Vegetables: Roasted sweet potatoes or carrots can add additional flavor and color.

4. Make it Vegan: Substitute Greek yogurt with coconut or almond-based yogurt.

5. Add Fresh Herbs: Garnish with chopped parsley, chives, or basil for extra freshness and aroma.

Moren Creative Variations!

1. Apple and Walnut Fall Salad: Replace pears with sliced apples and pumpkin seeds with toasted walnuts.

2. Kale and Cranberry Version: Use kale instead of cabbage and add dried cranberries for extra tartness.

3. Spicy Autumn Salad: Incorporate a dash of cayenne or chili flakes in the dressing for heat.

4. Cheese-Enriched Salad: Add crumbled goat cheese or blue cheese for a tangy boost.

5. Heat & Sweet Combo: Finish with a drizzle of honey or balsamic glaze for an irresistible sweet and savory flavor.

Now, are we ready to get started and making these amazing Pear Loaded Fall Salad? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQs

Q: Is this dish suitable for a gluten-free diet?A: Yes! This recipe is naturally gluten-free, especially when using certified gluten-free ingredients. Always check labels if using processed or packaged ingredients.

Q: Can I prepare this ahead of time?A: Absolutely. The rice and grilled chicken can be made in advance and stored separately in the refrigerator. Reheat and assemble just before serving.

Q: Can I make this recipe vegetarian?A: Certainly. Replace the chicken with grilled tofu, tempeh, or extra roasted vegetables for a delicious vegetarian version.

Q: How spicy is this dish?A: The recipe is mildly smoky from the poblano peppers, but you can add jalapeños or hot sauce for more heat.

Q: What other proteins go well with this dish?A: Shrimp, steak, or turkey are excellent protein options to customize this recipe according to your preference.

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Conclusion

This Pear Loaded Fall Salad is more than just a seasonal dish; it’s a celebration of autumn’s freshest ingredients paired with the unique sweetness of Ceres Pear Juice. Its vibrant colors and layered textures make it a perfect addition to any fall gathering or family meal. The natural, wholesome qualities of this salad will leave you feeling satisfied and nourished while enjoying the flavors of the season.

Not only is this salad easy to prepare, but it also offers a healthful alternative to heavier, processed dishes often associated with fall menus. Its balance of roasted vegetables, fresh produce, and a naturally sweet dressing makes it an excellent choice for those seeking nourishing, flavorful food. This recipe is a true testament to how seasonal ingredients and a creative touch can bring a simple salad to new heights.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Pear Loaded Fall Salad

By María Fernanda López

Serves 4-6

Ingredients

Pear Dressing

• 1 cup plain Greek yogurt

• 1/3 cup Ceres Pear Juice

• 2 tbsp balsamic vinegar

• 2 tsp Italian herbs

• 1/2 tsp sea salt

• 1/8 tsp black pepper

Vegetables & Garnishes

• 2 cups sliced Brussels sprouts

• 2 cups broccoli florets

• 1 cup chopped butternut squash

• 1/2 sliced red onion

• 1 cup shredded red cabbage

• 1/2 cup pomegranate seeds

• 1/4 cup raw pumpkin seeds

• 2 tbsp grated Parmesan cheese

• 1/2 tsp truffle salt

• 1/8 tsp black pepper

• 1/4 tsp ground garlic

Instructions:

1. Preheat your oven to 350°F on roast mode. Arrange the Brussels sprouts, broccoli, onion, and butternut squash on a baking sheet, sprinkling with truffle salt, garlic, and black pepper. Roast for about 30-32 minutes.

2. While the vegetables roast, prepare the dressing by whisking together Greek yogurt, Ceres Pear Juice, balsamic vinegar, Italian herbs, salt, and pepper until smooth.

3. Once roasted, transfer the vegetables to a large salad bowl and toss with the dressing. Add the shredded cabbage, pomegranate seeds, and Parmesan cheese.

4. Top the salad with pumpkin seeds for added crunch and serve immediately.

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information Per Serving (Estimated)

(Please note: These values are approximate and can vary based on exact portion sizes and ingredients used)

• Calories: 180-220 kcal

• Protein: 8-10 g

• Fat: 8-12 g

• Carbohydrates: 25-30 g

• Fiber: 5-7 g

• Sugars: 10-15 g (mainly from pear juice and fruits)

• Vitamins & Minerals: High in vitamins C and K, magnesium, antioxidants, and dietary fiber.

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