Pecan Bagel Sticky Bites

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Pecan Bagel Sticky Bites: A Healthier Take on a Classic Delight

If you're in search of a delicious, healthier alternative to the classic sticky buns, look no further than these Pecan Bagel Sticky Bites! This recipe combines the delightful flavors of pecans and maple syrup while using Royo Plain Bagels to keep it high in fiber and lower in calories. Royo bagels not only add a satisfying texture but also make this dish a guilt-free indulgence. Discover how easy it is to whip up a batch of these sticky bites that your family and friends will love, all while enhancing your nutritional goals.

This unique recipe stands out because it substitutes traditional ingredients with healthier alternatives, significantly lowering the sugar content while still ensuring a sweet, satisfying treat. The use of sugar-free maple syrup and cashew butter enhances the flavor profile without overwhelming your taste buds. By utilizing Royo Plain Bagels, your Pecan Bagel Sticky Bites will be rich in fiber, making them a perfect fit for those mindful of their calorie intake. Discover Royo Plain Bagels here.

Why You Should Make This Recipe?

1. Healthier Indulgence: Satisfy your sweet tooth without the guilt, thanks to low-sugar and high-fiber ingredients.

2. Easy Preparation: This recipe requires minimal effort and time, perfect for busy mornings or unexpected guests.

3. Versatile Dish: Ideal for breakfast, brunch, or as a dessert; it adapts to any occasion!

4. Family-Friendly: Kids will love the sweet flavors and chewy textures, making it a hit with the whole family.

5. Impressive Presentation: Serve them at gatherings and wow your friends with a dish that looks and tastes gourmet!

This S’mores Chocolate Cake recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and soft Pecan Bagel Sticky Bites for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Royo Plain Bagels: High in fiber, these bagels promote digestive health while keeping you full longer.

• Eggs: Packed with high-quality protein and essential nutrients such as Vitamin D and B12.

• Sugar-Free Maple Syrup: A lower-calorie sweetener that provides the sweetness without the sugar crash.

• Greek Yogurt: High in protein and probiotics, contributing to gut health and satiety.

• Pecans: Rich in healthy fats, vitamins, and minerals, supporting heart health and brain function.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Fudgy and dreamy Pecan Bagel Sticky Bites... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Perfect Pairings for This Recipe

1. Coffee: A warm cup of coffee complements the sweetness of the sticky bites beautifully.

2. Fresh Fruit: Serve with mixed berries or sliced bananas for added freshness and natural sweetness.

3. Nut Butter: A drizzle of almond or peanut butter can add additional flavor and protein.

4. Yogurt: Pair with a dollop of yogurt for a balanced meal with added creaminess.

5. Smoothies: Pair with a green smoothie for a nutritious start to the day or refreshing mid-day snack.

This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.

Ingredients for this Pecan Bagel Sticky Bites:

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  • Royo Plain Bagels

  • Egg

  • Sugar-free maple syrup

  • Cinnamon

  • Unsweetened almond milk

  • Full-fat Greek yogurt

  • Vanilla extract

  • Sugar-free caramels

  • Cashew butter

  • Milk

  • Chopped pecans

  • Finely shredded unsweetened coconut

Tips for Making This Recipe Even Better!

1. Extra Crunch: Add a sprinkle of crushed nuts on top before baking for added texture.

2. Flavor Boost: Incorporate a pinch of nutmeg or ginger for an additional layer of flavor.

3. Soak Longer: Allow the bagel cubes to soak in the milk mixture longer for extra flavor absorption.

4. Topping Variety: Experiment with different nut butters or add-ins like chocolate chips for different flavor profiles.

5. Batch Cooking: Make a larger batch and freeze leftovers for a quick, healthy treat any time!

More Creative Variations!

1. Berry Delight: Add a mix of fresh or frozen berries into the bagel mixture for a fruity twist.

2. Chocolate Swirl: Incorporate sugar-free chocolate chips into the topping for a decadent experience.

3. Spiced Pumpkin: Substitute half the yogurt for pure pumpkin puree and add pumpkin pie spice for a seasonal flavor change.

4. Cinnamon Roll Style: Swirl in some cinnamon-sugar mixture before baking for an extra sweet kick.

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Now, are we ready to get started and making this amazing Pecan Bagel Sticky Bites!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQ Section

Q: Can I use regular bagels instead of Royo Plain Bagels?A: While you can use regular bagels, using Royo Plain Bagels will keep the recipe higher in fiber and lower in calories, enhancing the nutritional profile.

Q: Can I make this recipe ahead of time?A: Yes! You can prepare the bagel mixture and soak it ahead of time. Just bake it fresh when you’re ready to enjoy.

Q: How do I store leftovers?A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Q: Can I freeze these sticky bites?A: Absolutely! Allow the bites to cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to 2 months.

Q: What are some variations I can try?A: You can experiment with different toppings, such as fruit, chocolate, or spices, to customize the flavors to your liking!

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Conclusion

These Pecan Bagel Sticky Bites not only satisfy your cravings but also keep your health goals in check. Their unique combination of flavors and textures, along with the enhanced nutritional profile from Royo Plain Bagels, make them a wonderful addition to any brunch or snack time. The simplicity of preparation means you can whip them up quickly, allowing you to share a delightful dish without the hassle.

Indulging in a sweet treat doesn’t always have to come with a hefty calorie count. With this recipe, you can enjoy the comforting essence of sticky bites while being mindful of your dietary choices. Elevate your dessert experience with our Pecan Bagel Sticky Bites and make every bite a moment to savor!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Pecan Bagel Sticky Bites

By María Fernanda López

Serves 6-8

• Ingredients

• 3 Royo Plain Bagels

• 1 whole egg

• 1/4 cup sugar-free maple syrup

• 1 tsp cinnamon

• 1/2 cup unsweetened almond milk

• 1/2 cup full-fat Greek yogurt

• 1 tsp vanilla extract

Pecan Topping:

• 10 sugar-free caramels

• 1/4 cup cashew butter

• 1/4 cup milk

• 2/3 cup chopped pecans

• 4 tbsp finely shredded unsweetened coconut

Instructions

1. Preheat your oven to 350°F (175°C) and cut the Royo bagels into cubes.

2. In a bowl, mix the sugar-free maple syrup, egg, almond milk, vanilla extract, cinnamon, and Greek yogurt until smooth.

3. Place the bagel cubes into a baking dish and pour the milk mixture over them, ensuring they are well soaked.

4. Bake for 25-30 minutes until golden brown and set.

5. For the topping, melt the sugar-free caramels in the microwave for about a minute. Combine with cashew butter and milk, and stir until smooth.

6. Pour the topping over the baked bagel bites, sprinkle with chopped pecans and coconut, and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information per Serving (1 Slice)

• Note: Nutritional values can vary based on the specific ingredients used. The following is an estimate.

  • Calories: 210

  • Protein: 8g

  • Carbohydrates: 22g

  • Dietary Fiber: 5g

  • Sugars: 5g

  • Total Fat: 10g

  • Saturated Fat: 3g

  • Cholesterol: 40mg

  • Sodium: 180mg

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