Pistachio Crusted Pumpkin Spice French Toast

María Fernanda López
22 minutes ago
6 min read

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Indulge in a Unique Twist on Breakfast with Gluten-Free Low Sugar Pistachio Crusted Pumpkin Spice French Toast

Start your day with a delectable, health-conscious breakfast that combines rich pumpkin spice flavor, crunchy pistachios, and the lightness of low-carb bread. Our Pistachio Crusted Pumpkin Spice French Toast is crafted to satisfy your sweet cravings while keeping your carbohydrate intake in check. Made with Royo Artisan Low Carb Bread, this recipe ensures a tasty, satisfying meal without the typical sugar overload. It’s a perfect choice for those seeking a wholesome breakfast that’s both nourishing and indulgent.

What makes this French toast truly one-of-a-kind is its clever balance of flavors and textures. The pumpkin puree and spices deliver warm, comforting notes, while the pistachios provide a satisfying crunch. Topped with a sugar-free glaze, this dish is a guiltless pleasure for breakfast or brunch. Using Royo Artisan Low Carb Bread (royo) keeps the carbs low and the taste authentic. Don’t forget to use the discount code PURELYHL to enjoy your purchase!

Why This Recipe is Perfect for You?

This Pistachio Crusted Pumpkin Spice French Toast is a perfect embodiment of health-conscious eating without sacrificing flavor and texture. It’s easy to prepare, full of seasonal spices, and offers a delightful crunch that elevates a simple breakfast into a special meal.

Whether you enjoy it as a cozy weekend brunch or a nutritious start to your day, this recipe provides a satisfying and vibrant option for any occasion. The unique combination of pumpkin, pistachios, and low-carb bread ensures you get a delicious, wholesome dish every time.

Reasons to Make This Recipe.

Healthy Breakfast Option: Perfect for starting your day with balanced nutrition and sustained energy.
Low Sugar and Carb Friendly: Ideal for those following low-carb or keto lifestyles without missing out on flavor.
Seasonal Comfort: Combines cozy pumpkin spice with crunchy pistachios for a comforting, fall-inspired treat.
Easy and Quick: Ready in less than 15 minutes, making it a convenient choice for busy mornings.
Versatile and Customizable: Easily adaptable with different toppings or flavors to suit your taste preferences.

This Pistachio Crusted Pumpkin Spice French Toast recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.

Nutrient dense and flavorful delicious and creamy Pistachio Crusted Pumpkin Spice French Toast for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Royo Artisan Low Carb Bread: Ensures a low-carb, high-fiber base that supports weight management and stable blood sugar levels.
Pumpkin Puree: Rich in vitamin A, antioxidants, and fiber, promoting eye health and digestive wellness.
Greek Yogurt: High in protein and probiotics, aiding digestion and keeping you full longer.
Pistachios: Packed with healthy monounsaturated fats, fiber, and antioxidants that support heart health.
Monk Fruit Sweetener: A natural, zero-calorie sweetener that adds sweetness without blood sugar spikes.

Pairing Suggestions for This Recipe!

Fresh Fruit: Complement with berries, sliced bananas, or apple slices for added freshness.
Dairy: Serve alongside a dollop of Greek yogurt or a splash of cream for extra richness.
Beverages: Pair with a warm herbal tea, pumpkin spice latte (low sugar), or black coffee for a cozy breakfast.
Nuts & Seeds: Sprinkle additional chopped pistachios or other nuts for added crunch and nutritional boost.
Salad or Veggies: For a balanced meal, serve with a side of mixed greens or roasted vegetables.

Overall, these are the ingredients needed for this Pistachio Crusted Pumpkin Spice French Toast:

Royo Artisan Low Carb Bread
Greek yogurt
Egg
Pumpkin puree
Vanilla extract
Powdered monk fruit sweetener
Pumpkin spice
Crushed pistachios

Tips for Making This Recipe Even Better!

Add a Touch of Cinnamon: Incorporate extra cinnamon or nutmeg into the batter for more warmth.
Use Fresh Pumpkin Puree: If possible, make your own for the best flavor versus canned.
Sticky Glaze: Mix in a splash of sugar-free caramel syrup for an extra decadent topping.
Crunchy Topping Variations: Top with toasted coconut, chopped nuts, or a sprinkle of granola.
Double the Batch: Prepare extra and store in the fridge for quick, healthy breakfasts throughout the week.

Moren Creative Variations!

Chocolate Pumpkin Pistachio French Toast: Add sugar-free chocolate chips or cacao powder to the batter for a decadent twist.
Berry Pumpkin French Toast: Top with fresh berries and a drizzle of sugar-free berry compote.
Maple Cinnamon Version: Incorporate a dash of sugar-free maple extract or a light drizzle of sugar-free syrup after cooking.
Savory Pumpkin French Toast: Swap the sweet toppings for crumbled feta, chopped herbs, and a drizzle of olive oil for a savory breakfast.
Vegan Pumpkin French Toast: Use flaxseed meal mixed with water instead of egg and dairy-free yogurt for a plant-based alternative.

Now, are we ready to get started and making these amazing Pistachio Crusted Pumpkin Spice French Toast!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q: Can I make this recipe vegan?A: Yes! Swap the egg for flaxseed meal mixed with water and use plant-based yogurt (such as coconut or almond yogurt) instead of Greek yogurt.

Q: Is this recipe suitable for keto diets?A: Absolutely! It’s low in carbs and sugar, especially with Royo Low Carb Bread and monk fruit sweetener, making it keto-friendly.

Q: Can I prepare this ahead of time?A: It’s best enjoyed fresh, but you can prepare the soaked bread slices ahead and refrigerate until ready to cook. Just reheat briefly in the air fryer or oven.

Q: What toppings can I add?A: Besides the sugar-free glaze, try whipped coconut cream, additional chopped pistachios, or fresh fruit for extra flavor.

Q: Can I customize the spice level?A: Definitely! Feel free to increase or decrease the pumpkin spice or add cinnamon, nutmeg, or ginger according to your taste.

Conclusion

This French toast recipe stands out because it combines healthy ingredients and smart substitutions to create a flavorful, satisfying meal that doesn’t sacrifice taste for health. Using pumpkin puree adds a natural sweetness and moisture, while crushed pistachios offer a delightful crunch and nutty flavor. The incorporation of Royo Artisan Low Carb Bread makes this dish perfect for those who are mindful of their carbohydrate intake but still want a comforting breakfast experience.

By choosing ingredients like monk fruit sweetener and sugar-free glaze, this dish reduces sugar without compromising on flavor. It’s an innovative way to enjoy a classic favorite with a healthier twist, making it suitable for anyone looking to nourish their body while indulging in a delicious treat. Remember to visit royo and use code PURELYHL to enjoy a special discount on your purchase!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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