Poblano Corn Rice with Grilled Chicken

María Fernanda López
Sep 18
6 min read

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Delicious Gluten-Free Low-Sugar Poblano Corn Rice with Grilled Chicken

If you’re searching for a flavorful, healthy, and gluten-free dinner option, this Poblano Corn Rice with Grilled Chicken is the perfect choice. Made with hearty grains of Royal® Basmati Rice, this dish delivers a fragrant and authentic taste that will delight your family. Packed with smoky poblano peppers, sweet corn, and tender grilled chicken, it offers a balanced combination of nutrition and flavor that’s easy to prepare and naturally low in sugar.

Why This Recipe is Perfect for You?

What makes this recipe truly unique is the use of Royal® Basmati Rice, recognized as America’s #1 Basmati brand. Royal® Basmati Rice is made with the highest quality ingredients, ensuring consistent results and a delightful aroma that fills your kitchen with authentic flavor. Grown proudly in India and crafted with premium aged grains, it’s renowned for its loose, separate, and extra-long grains that elevate any dish. By choosing this rice, you’re not only creating a delicious meal but also experiencing the best of what traditional Basmati has to offer—authentic taste, superb aroma, and a versatile texture.

Reasons to Make This Recipe.

Healthy & Nutritious: This dish combines gluten-free ingredients, fresh vegetables, and lean chicken for a balanced meal.
Rich in Flavor: The smoky roasted poblano peppers, sweet corn, and aromatic Royal® Basmati Rice create a complex flavor profile that excites the palate.
Quick & Easy: With simple steps and minimal prep, you can have a wholesome dinner on the table in under 30 minutes.
Low in Sugar: Perfect for those monitoring sugar intake, as it relies on natural ingredients for flavor.
Versatile Dinner: This dish can be served for family dinners, special occasions, or even meal prep for the week.

This Poblano Corn Rice with Grilled Chicken recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Poblano Corn Rice with Grilled Chicken for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Royal® Basmati Rice: Contains complex carbohydrates for sustained energy, is naturally gluten-free, and offers a low glycemic index.
Poblano Peppers: Rich in antioxidants, vitamin C, and capsaicin, which may boost metabolism and reduce inflammation.
Corn: High in fiber, promoting digestive health and providing essential nutrients like vitamin B, magnesium, and antioxidants.
Chicken Breast: A lean source of protein to support muscle growth and repair with minimal fat.
Cilantro & Lime: Packed with vitamins, antioxidants, and flavor that enhances digestion and boosts immunity.

Pairing Suggestions for This Recipe!

Fresh Salads: Complement with a crisp mixed greens salad with a tangy vinaigrette.
Salsa & Guacamole: Add a side of fresh salsa or creamy guacamole for extra flavor and texture.
Steamed Vegetables: Serve with roasted or steamed vegetables like zucchini, green beans, or asparagus.
Refreshing Drinks: Pair with citrus-infused water, natural lemonade, or a light white wine.
Warmbread or Tortillas: Add warm gluten-free tortillas or crusty bread for added comfort and customization.

Overall, these are the ingredients needed for this Poblano Corn Rice with Grilled Chicken recipe:

Royal® Basmati Rice
Butter
Water
Ground garlic
Poblano peppers
Chopped onion
Drained corn
Sea salt
Black pepper
Chopped cilantro
Chicken breasts (cubed)
Ground seasoning or spices
Lime
Avocado oil

Tips for Making This Recipe Even Better!

Marinate the Chicken: Let the chicken marinate with lime juice and spices for an extra tender and flavorful result.
Add Cheese: Sprinkle some crumbled queso fresco or shredded cheese on top for added richness.
Use Fresh Herbs: Incorporate extra fresh herbs like oregano or thyme to boost flavor.
Roast the Poblano Peppers: Roast peppers until slightly charred for a deeper smoky flavor.
Make It Spicy: Include chopped jalapeños or a splash of hot sauce if you enjoy a spicy kick.

Moren Creative Variations!

Vegetarian Version: Replace chicken with grilled tofu or tempeh, and add more roasted vegetables.
Protein Boost: Add shrimp or diced steak for a non-vegetarian upgrade.
Creamy Finish: Mix in a dollop of sour cream or Greek yogurt for a creamy twist.
Mexican-Inspired: Incorporate black beans, diced tomatoes, and shredded cheese for a more Tex-Mex flavor.
Breakfast Version: Top with fried eggs or scramble in some eggs for a hearty breakfast bowl.

Now, are we ready to get started and making these amazing Poblano Corn Rice with Grilled Chicken!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q: Is this dish suitable for a gluten-free diet?A: Yes! This recipe is naturally gluten-free, especially when using certified gluten-free ingredients. Always check labels if using processed or packaged ingredients.

Q: Can I prepare this ahead of time?A: Absolutely. The rice and grilled chicken can be made in advance and stored separately in the refrigerator. Reheat and assemble just before serving.

Q: Can I make this recipe vegetarian?A: Certainly. Replace the chicken with grilled tofu, tempeh, or extra roasted vegetables for a delicious vegetarian version.

Q: How spicy is this dish?A: The recipe is mildly smoky from the poblano peppers, but you can add jalapeños or hot sauce for more heat.

Q: What other proteins go well with this dish?A: Shrimp, steak, or turkey are excellent protein options to customize this recipe according to your preference.

Conclusion

Enjoying a well-balanced, gluten-free meal doesn’t have to be complicated. With simple ingredients and minimal prep time, this Poblano Corn Rice with Grilled Chicken offers a wholesome dining experience filled with vibrant flavors and comforting aromas. It’s a smart way to incorporate nutritious whole grains and fresh vegetables into your diet without sacrificing taste or quality.

By choosing Royal® Basmati Rice, you’re elevating your meals with a product celebrated for its consistent, high-quality grains and authentic flavor. This dish is perfect for those seeking a nutritious, satisfying, and flavorful dinner that celebrates the rich traditions of Indian rice craftsmanship and modern wholesome eating. Your family will love the delightful taste and aroma that this meal delivers each time you prepare it.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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