Protein Chai French Toast Sticks

María Fernanda López
Sep 8
6 min read

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Delicious Gluten-Free Low Sugar Protein Chai French Toast Sticks

Looking for a nutritious and tasty breakfast option that fits your low carb, gluten-free lifestyle? These Protein Chai French Toast Sticks are the perfect solution! Made with Royo Artisan Low Carb Bread, this recipe keeps carbs low without sacrificing flavor or texture. Infused with warming chai spices and complemented by a creamy yogurt-based dip, these French Toast Sticks are a delightful way to start your day. Plus, they are sweetened naturally with monk fruit, making them ideal for those managing sugar intake while still craving a satisfying treat.

What makes this recipe stand out is the use of Royo Artisan Low Carb Bread, which maintains the delicious taste and bread texture people love—just with fewer carbs. The combination of protein-rich Greek yogurt and wholesome spices creates a balanced, nourishing breakfast you can enjoy any day. By incorporating monk fruit as a natural sweetener, the sweetness remains guiltless and natural. I encourage you to use the discount code PURELYHL at eatroyo.com/PURELYHL to get your own low carb bread and make this recipe even more enjoyable.

Why This Recipe is Perfect for You?

By combining high-quality ingredients and thoughtful flavor combinations, this recipe provides a nourishing start without sacrificing taste or satisfaction. It’s not just a healthy alternative but a delicious one that invites you to enjoy breakfast with confidence. Whether you’re in a rush or looking for a weekend special, these French Toast Sticks are sure to become a new favorite.

Reasons to Make This Recipe.

Low in Sugar & Carbs: Perfect for those watching their sugar and carbohydrate intake, thanks to monk fruit and Royo Low Carb Bread.
High in Protein: Packed with Greek yogurt and eggs, promoting satiety and supporting muscle health.
Gluten-Free & Delicious: A satisfying bread option that caters to gluten sensitivities without sacrificing flavor.
Warming & Aromatic: The chai spices provide a cozy, flavorful twist to your breakfast.
Quick & Easy: Ready in just 10 minutes using an air fryer, making it ideal for busy mornings or weekend treats.

This Protein Chai French Toast Sticks recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.

Nutrient dense and flavorful delicious and creamy Protein Chai French Toast Sticks for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Royo Artisan Low Carb Bread: Offers a bread option with fewer carbs, high fiber, and good texture without gluten.
Greek Yogurt: Rich in probiotics, protein, and calcium, supporting digestive health and bone strength.
Eggs: Excellent source of high-quality protein, choline, and vital nutrients for brain health.
Monk Fruit Sweetener: Zero-calorie, natural sweetener that helps satisfy sweet cravings without raising blood sugar.
Chai Spices: Contains antioxidants and anti-inflammatory compounds, boosting immunity and enhancing digestion.

Pairing Suggestions for This Recipe!

Healthy Yogurt or Fruit Parfaits: Serve alongside fresh berries or sliced bananas for added fiber and antioxidants.
Coffee or Chai Tea: Enjoy with your favorite hot beverage for a comforting, warming breakfast experience.
Nut Butters: Spread almond or peanut butter on the sticks for added richness and healthy fats.
Dairy-Free Alternatives: Use coconut cream or almond milk in the glaze for dairy-free options.
Fresh Fruit Toppings: Top with chopped strawberries, kiwi, or peach slices for extra flavor and nutrients.

Overall, these are the ingredients needed for this Protein Chai French Toast Sticks:

Royo Artisan Low Carb Bread
Greek yogurt
Egg
Vanilla extract
Monk fruit sweetener
Chai spices (from tea bag)
Additional monk fruit (for topping)
Cream cheese
Almond milk

Tips for Making This Recipe Even Better!

Enhance the Spices: Add cinnamon or cardamom to boost the warm, spicy flavor profile.
Add a Crunch: Roll the dipped bread in crushed nuts or seeds before air frying for added texture.
Make Ahead: Prepare the dipped bread in advance and store in the fridge to save time in the morning.
Experiment with Toppings: Use sugar-free whipped cream or a drizzle of sugar-free caramel for extra indulgence.
Use Overripe Fruits: Incorporate mashed bananas or pureed apples into the glaze for natural sweetness and moisture.

Moren Creative Variations!

Coconut Chai French Toast Sticks: Add shredded coconut to the bread mixture and top with toasted coconut flakes.
Chocolate-Chai French Toast: Mix in a tablespoon of unsweetened cocoa powder to the yogurt mixture and serve with sugar-free chocolate syrup.
Pumpkin Spice Version: Incorporate pumpkin puree and additional pumpkin spice for a fall-inspired twist.
Banana Nut French Toast: Add mashed bananas and sprinkle chopped walnuts or pecans before air frying.
Lemon Poppy Seed French Toast: Mix lemon zest and a teaspoon of poppy seeds into the batter for a citrusy flavor burst.

Now, are we ready to get started and making these amazing Protein Chai French Toast Sticks!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q: Can I make this recipe dairy-free?A: Yes! Substitute Greek yogurt with a dairy-free yogurt alternative like coconut or almond yogurt, and use plant-based milk in the glaze.

Q: Can I prepare this recipe ahead of time?A: Absolutely! Dip the bread and store it in the fridge. When ready, air fry and serve for a quick breakfast.

Q: Is this recipe suitable for a ketogenic diet?A: Yes, as it is low in carbs and uses keto-friendly sweeteners and bread. Just confirm the specific ingredients align with your macros.

Q: Can I use different spices?A: Definitely! Feel free to add cinnamon, cardamom, or nutmeg to customize the flavor.

Q: What if I don’t have an air fryer?A: You can bake the French toast sticks in a preheated oven at 375°F for about 10-12 minutes, flipping halfway, until golden and crispy.

Conclusion

These Protein Chai French Toast Sticks are more than just a low sugar, gluten-free breakfast, they offer a comforting, flavorful experience packed with protein and wholesome ingredients. The combination of Royo Low Carb Bread’s quality and the aromatic chai spices creates a dish that is both satisfying and nourishing, making your mornings brighter and more balanced.

Additionally, the simple preparation and quick air fryer method make this recipe accessible for busy mornings or weekend brunches. You can enjoy a delightful, health-conscious breakfast that aligns with your dietary goals without sacrificing taste or texture. Give it a try today and elevate your breakfast routine with this unique and flavorful dish!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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