• María Fernanda López

Single Serving Hazelnut Pumpkin Pie (Vegan & Gluten Free)

These are the easiest no bake pumpkin pie! You are going to love how easy these are to make and the amazing combination of flavors; pumpkin, hazelnut and coconut!


No bake gut friendly and delicious coconut yogurt based! One of the best parts of this recipe is the no bake part... so basically is just mix, pour and refrigerate type of method, extremely easy! These are just the easiest and most satisfying recipes ever... plus who can resist a good pumpkin pie?



About this Single Serving Pumpkin Pie:

Pumpkin is always a winner this time of the year! And single servings are always so convenient too. But with that I also wanted to include a twist, a fun a de delicious twist by just adding some superfoods!


To add that extra magical factor of this recipe I also included some of Bonny Fiber in hazelnut fiber for extra flavor, thickcness and gut nourishment! And it really brings up that extra taste of oatmeal and that texture that takes these yogurt bars to the next level.


Key Ingredients:

Adding some superfood powder for extra flavor and a nutrients. I have been also obsessed with the Philosophie - Fall Vibes Super Food Blend, their ingredients are always the best and the taste is always delicious too, they even have coconut milk powder that just makes it even creamier and delicious (vegan and gluten free!).



This is simply a major combo that you cannot resist, hard to believe that this is also low carb and gut friendly! Plus , besides being insanely delicious, this epic pumpkin pie is packed with fiber, the one that I used for this recipe was from Bonny Fiber Supplements; each serving has around 12g of fiber! For this recipe I'm using two tablespoon.


This is a key ingredients because for the base we are not using any eggs, nut butters or anything like that since we are not baking at all.

The base of the Pie:

The base is made with simple ingredients; almond flour, oat milk to keep it nutrient dense and gluten free. Since we are not using any eggs we are using Bonny Fiber as our glue for these bars, it's just my favorite ingredients when it comes to no bake and vegetarian recipes.



Overall, these are the ingredients needed for this Single Serving Pumpkin Pie:

So we've got our superfoods all in this simply and wholesome recipe! As a foodie and nutritionist I believe that the quality of the ingredients can make the difference in our health and also make healthy food more sustainable.


In here we are using products that stick to whole some and nothing artificial... plus no inflammatory ingredients.


Super nutrient dense! And we are not including sugars, syrups, wheat and instead, keto bars made with whole some and non-artificial ingredients. These are just LEGIT AND DELICIOUS.


The Filling of this Single Serving Pumpkin Pie:

With a creamy pumpkin filling! And also so simple, pumpkin puree, coconut yogurt for a dairy free alternative, more of the Bonny Fiber to add that thickness we want, vanilla extract and done. Easy peasy and it's super creamy.


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!



Overall this recipe is:

  • Low Carb

  • No Bake

  • Freezer Recipes

  • Vegan

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

Soft and flavorful! The perfect single serving for this pumpkin season, easy to make, nourishing and flavorful... simply hard to resist. The fiber and the combination of the oat milk, super foods and coconut makes this pie an epic combination.


Soft and creamy! The superfoods and fiber base is just a super easy and delicious recipe you just have to try.



You might want to save this recipe because a second batch might be needed here! I shared some of the pops with my friends but they were just too good as my afternoon snack after crossfit or dessert that I had to bake some more.

Pro tip: You can also drizzle some melted chocolate to make them even prettier and tastier!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a vegan, low carb and gluten free coconut yogurt bars dream in a pie!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more chocolate recipes here!



Single Serving Pumpkin Pie

By María Fernanda López

Serves 1 serving


Ingredients

Base

  • 1/4 cup of almond flour

  • 2 tsp of Bonny Fiber (Cacao Hazelnut)

  • 1 tsp of Philosophie - Fall Vibes Super Food Blend

  • 1/3 cup of oat milk (used Willa's)

  • 3 tbsp cup of granulated monk fruit

Filling

  • 1/4 cup of unsweetened coconut yogurt

  • 3 tbsp of granulated monk fruit

  • 1/4 cup of pumpkin puree

  • 1 tsp of vanilla extract

  • 1/2 tbsp of Bonny Fiber (Cacao Hazelnut)