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  • María Fernanda López

Sour Cream Veggie Meatzza (Gluten Free and Low Carb)

Okay, this recipe is just a fun twist of ground beef and it's hard not to love. A keto friendly dinner with all the flavor, and the best part is that it's also nutrient dense, simply unbeatable.

No matter the occasion, this recipe is perfect for it. This recipe is super easy to make and just perfect for those meal prep days, I actually prepared this as a fancy homemade dinner for my mom's birthday and it was a hit.

About this Sour Cream Veggie Meatzza:

This recipe is super comforting and we are actually using protein puffs from Shrewd in Sour Cream and guys, it's a game changer! Plus we are using ground grass-fed beef but you can use your favorite ground beef but in this occasion I decided to use ground beef.

A low carb, comforting and gluten free CREAMY meatzza, no gluten and high protein recipe. We are adding some sour cream, organic best and also adds a creamy factor and some calcium and vitamin D.

The key to a delicious meatzza is of course the ground beef, like a pizza but without dough but all ground beef as our base. Who doesn't love a good comforting meal, right?

What's in this Sour Cream Veggie Meatzza?

Well, besides the ground beef and sour cream puffs we are adding some cream and some veggies to keep things saucy and nourishing too! Plus we are adding our seasonings as well along with some colorful veggies too.

A ground beef is great protein option to add into your lifestyle! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. Beef is just a great source of protein, vitamin B12 that's is essential for healthy blood and red cells. Also naturally low in fat.

Protein can be super versatile; this comforting recipe for example, these other of my own recipes:

Check for your ingredients! I believe that it's so important to get quality ingredients no matter what type of lifestyle you follow or live by. When it comes to animal products I recommend getting grass-fed and pastured raised whenever it's possible; that also means that animals were more likely to be treated better.

Overall, these are the ingredients needed for this Sour Cream Veggie Meatzza:

  • Shrewd in Sour Cream Protein Puffs

  • Sour Cream

  • Grass-fed Beef

  • Mushrooms

  • Bell Pepper

  • Spinach

  • Black Pepper

  • Real Salt

  • Garlic

This is a nutrient dense scone! High quality protein, no additives, artificial ingredients. All simple and wholesome ingredients, this skillet are just perfect as a dinner or lunch? Pair this with some paleo/keto garlic bread and YUM!

Key Ingredients in this Recipe:

Okay, so what makes this recipe special are nothing Shrewd in Sour Cream Protein Puffs that we are using as a flour substitute and to add some flavor; cheesy and sour cream... simply epic!

Of course ground beef, the base of out meatzza and that also adds some vitamins, nutrients and protein.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Keto

  • Gluten Free

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

A juicy and flavorful meatzza, super comforting. The touch of the protein puffs add such a nice twist to the recipe just to keep things low carb, add a different flavor and to skip any type of flour... plus who doesn't love cheese>

I enjoyed mine for dinner or lunch, with some extra greens as a side and air fried onions... but you can also add some low carb ranch and you will have such a great bite to enjoy... and healthy too!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: You can have them ready for meal preps in the freezer too!

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Sour Cream Veggie Meatzza

By María Fernanda López

Serves 4-8 servings


  • 16 oz of grass-fed ground beef

  • 1 pack of (60g) of Shrewd in Sour Cream Protein Puffs

  • 1/2 cup of sour cream

  • 1 cups of mushrooms

  • 1/4 piece of bell pepper

  • 2 cups of spinach

  • 1 tbsp of mediterranean herbs

  • 1/8 tsp black pepper

  • 1 tsp of real salt

  • 1/8 tsp of garlic


  1. Preheat the oven at 350F.

  2. Blend the protein puffs in a blender.

  3. In a bowl add the ground beef, seasoning and half of the protein puffs, mix and press in a baking skillet to form your meatzza.

  4. In another bowl add chopped veggies, sour cream, rest of the protein puffs and seasonings to taste.

  5. Top the meatzza with them and bake for 30-35 minutes.

  6. Let it cool down.

  7. Enjoy!


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