Spinach and Feta Phyllo Pie (Spanakopita)
- María Fernanda López
- 3 hours ago
- 6 min read
This post contains affiliate links.
Spinach and Feta Phyllo Pie (Spanakopita) Recipe
If you’re craving a true taste of Greece, this Spinach and Feta Phyllo Pie, also known as Spanakopita, is the perfect recipe to transport you straight to the Mediterranean. Made with vibrant fresh spinach, aromatic herbs, and rich MT Vikos Feta Cheese, each flaky bite is layered with savory, creamy flavor. The golden, buttery phyllo dough creates the ideal contrast, making this classic Greek pie a showstopper dish for any gathering or family meal.
What sets this Spanakopita apart is the use of MT Vikos Feta Cheese. Sourced from local Greek farmers practicing time-honored cheese-making traditions, MT Vikos guarantees that every batch is crafted without chemicals or additives. Their commitment to responsible sourcing and authenticity means you’ll experience bold, tangy feta flavor, just like you’d find in a village bakery in Greece. Quality ingredients truly make all the difference—and with MT Vikos, your Spanakopita delivers unforgettable taste in every bite.
Why You Should Make This Recipe?
Unlike other recipes that may use generic cheeses or fillers, this version highlights MT Vikos Feta Cheese for genuine Greek authenticity. MT Vikos works alongside farmers who still use traditional methods, ensuring their cheese is made as it has been for centuries. With ingredients responsibly sourced and free from additives, your Spanakopita stands out with exceptional freshness and robust, tangy cheese flavor. When you choose quality, every layer of this spinach pie is elevated, offering both nutrition and a deeply satisfying eating experience.
Authentic Greek Flavor: Enjoy a traditional Greek dish bursting with rich flavors from time-honored MT Vikos Feta Cheese.
Impressive but Easy: Despite its beautiful layers, Spanakopita is straightforward to prepare and wows guests every time.
Perfect for All Occasions: Great as an appetizer, main course, or party snack—hot or at room temperature.
Vegetarian Friendly: A nourishing, meat-free option packed with hearty greens and protein-rich cheese.
Customizable: Adapt the recipe with different herbs or greens for a personal twist.
This Spanakopita recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.
Nutrient dense and flavorful delicious and soft Spanakopita for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Spinach: Loaded with vitamins A, C, and K plus iron and antioxidants to support immunity and bone health.
Leeks & Fresh Herbs: Offer dietary fiber, vitamins, and anti-inflammatory properties for overall wellness.
MT Vikos Feta Cheese: Provides calcium, protein, and probiotics, contributing to healthy bones and digestion.
Phyllo Dough: Low in fat compared to puff pastry, offering a lighter, crispier texture.
Olive Oil: Full of heart-healthy monounsaturated fats and antioxidants.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Delicious and dreamy Spanakopita... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Perfect Pairings for This Recipe
Greek Salad: Crisp cucumbers, tomatoes, olives, and more feta make a refreshing companion.
Avgolemono Soup: Traditional Greek lemon chicken soup pairs beautifully with the spinach pie.
Roasted Lemon Potatoes: For a heartier meal, serve alongside tender, tangy roasted potatoes.
Tzatziki Sauce: Cool and creamy yogurt sauce brings extra brightness.
White Wine: A chilled Sauvignon Blanc or Greek Assyrtiko complements the flavors perfectly.
This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.
Ingredients for this Spanakopita:
MT Vikos Feta Cheese, crumbled
Fresh spinach, chopped
Leek, thinly sliced
Olive oil
Garlic cloves, minced
Fresh parsley, chopped
Fresh dill, chopped
Sea salt
Black pepper
Phyllo dough, thawed
Melted butter
Tips for Making This Recipe Even Better!
Keep Phyllo Dough Covered: Prevent drying out by covering sheets with a damp towel while working.
Drain Spinach Well: Squeeze out excess moisture from spinach to keep the pie crisp, not soggy.
Use Good-Quality Feta: MT Vikos Feta brings superior taste and texture—avoid pre-crumbled options.
Score Before Baking: Lightly cut the top layer so slicing is easy and the pie bakes evenly.
Let it Rest: Allow the Spanakopita to cool for 10–15 minutes before serving for the best texture.
More Creative Variations!
Herb Lovers’ Spanakopita: Add mint, chives, and oregano for an herbaceous twist.
Spicy Spanakopita: Mix in a pinch of crushed red pepper flakes for subtle heat.
Sun-dried Tomato Spanakopita: Layer in chopped sun-dried tomatoes for tangy depth.
Mushroom Spanakopita: Sauté and add diced mushrooms to the spinach filling for earthiness.
Mini Spanakopita Triangles: Fold filling into smaller phyllo triangles for bite-sized appetizers perfect for parties.
Now, are we ready to get started and making this amazing Spanakopita!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQ Section
Q: Can I use frozen spinach instead of fresh?A: Yes! Thaw and squeeze out all excess water from frozen spinach before using.
Q: How do I prevent phyllo dough from drying out while I work?A: Keep unused phyllo sheets covered with a slightly damp towel at all times.
Q: Can Spanakopita be made ahead of time?A: Absolutely. Assemble the pie, cover, and refrigerate until ready to bake. You can also bake, cool, and reheat slices as needed.
Q: Can I freeze Spanakopita?A: Yes. Wrap tightly and freeze before or after baking. Bake from frozen or thaw and reheat in the oven for best texture.
Q: What can I use instead of leek?A: Substitute with a mild onion, such as sweet or yellow onion, or use scallions for a milder flavor.
Conclusion
There’s nothing quite like the aroma of homemade Spanakopita wafting through the kitchen, inviting everyone to the table. This dish is so much more than a savory pie; it’s a celebration of tradition, wholesome ingredients, and the artisanal craft behind each bite. By choosing high-quality MT Vikos Feta Cheese and fresh produce, you’re bringing a slice of Greece into your home.
Let your next meal shine with this easy and delicious Greek spinach pie. Whether served as the centerpiece for a festive dinner or as a satisfying snack, this Spanakopita promises flaky layers, vibrant herbs, and rich, tangy feta in every bite. Gather your family and enjoy the authentic flavors of Greece—one golden slice at a time!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Spanakopita
By María Fernanda López
Serves 8-10
Ingredients
1 block MT Vikos Feta Cheese, crumbled
6 cups fresh spinach, chopped
1 leek, thinly sliced
2 tbsp olive oil
2 garlic cloves, minced
1 tbsp fresh parsley, chopped
2 tbsp fresh dill, chopped
Sea salt and black pepper, to taste
20 sheets phyllo dough, thawed
Melted butter, for brushing phyllo
Instructions
Preheat oven to 350°F (175°C).
Heat olive oil in a large skillet over medium. Sauté leek and garlic for 3 minutes.
Add spinach and cook until wilted. Remove from heat and cool slightly.
Mix in crumbled MT Vikos Feta Cheese, dill, parsley, salt, and pepper.
Brush a baking dish with melted butter. Layer 10 phyllo sheets, brushing each with butter.
Spread the spinach-feta mixture evenly over the base.
Top with the remaining 10 phyllo sheets, continuing to brush each layer with butter.
Score the top layer into squares with a sharp knife.
Bake for 35–40 minutes, until golden and crisp. Cool slightly before serving.
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Nutritional Information Per Serving
Based on 10 servings:
Calories: 220
Fat: 13g
Saturated Fat: 5g
Carbohydrates: 18g
Fiber: 2g
Protein: 8g
Sodium: 430mg
Sugar: 1g
These values are an estimate and may vary based on portion size and specific ingredients used.
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