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  • María Fernanda López

Spicy Cottage Cheese Pizza Toast

A delicious easy to make high protein and low carb spicy cottage cheese pizza toast, with a kick of pickled jalapeños for that personal Mexican fusion touch. Easy to make, baked or air fried and just a crowd pleaser, you really need to make this recipe, great for meal prep as well!

There's something about spicy flavors and cheese that it just so special and delicious, I decided to incorporate them in this cottage cheese pizza toast recipe! This will make a great healthy and fun recipe for you to make for your family, picky eaters? Give this a try!

About this Spicy Cottage Cheese Pizza Toast:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using some pickled jalapeños too.

Using also some Eat Royo- PURELYHL for discount my favorite low carb bagel, this recipe is made with all high in protein, fiber, and low carb ingredients that will please your tastebuds in every bite.

What's in this Spicy Cottage Cheese Pizza Toast?

As I mentioned earlier, I used Eat Royo (PURELYHL for discount) low carb bagels which are super versatile and made with just simple ingredients, perfect for your bagel recipes, this one for sure! The seasonings included in this recipe are red onion, marinara sauce, dried parsley and pickles jalapeños.

I used low fat organic cottage cheese but feel free to also use ricotta cheese too! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.

More savory recipes you like this:

Overall, these are the ingredients needed for this Spicy Cottage Cheese Pizza Toast:

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!


Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Benefits From This Recipe:

Protein, for sure, from the cottage cheese! Plus some minerals such as iodine and selenium, plus a great source of B vitamins, essential for our bodies. The touch of pickles jalapeños for an extra vitamin C.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • High Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

This are easy to make, crispy, flavorful and so addicting! I'm obsessed, and since I have always been a fan of pizza and cottage cheese with the kick of the pickled jalapeños, all in a savory french toast... juicy and flavorful, this recipe is definitely a winner!

Seriously could eat this cottage cheese pizza toast toast any day... simply amazing.

I enjoyed mine for dinner or lunch, alone and as a side dish to my chicken for dinner and even lunch! A recipe worth making again no matter the season, perfect to share with your friends and family!

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different veggies on the side... along with Eat Royo low carb bagels! PURELYHL for discount.

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Spicy Cottage Cheese Pizza Toast

By María Fernanda López

Serves 1 serving


  • 1/2 low carb sesame seed bagel (used Eat Royo- PURELYHL for discount)

  • 1/4 cup of sugar-free marinara sauce

  • 1/2 cup of cottage cheese

  • 1 tbsp of chopped red onion

  • 4 slices of turkey pepperoni

  • 2 tbsp of pickled jalapeños

  • 1 tsp of dried parsley


  1. Air fry the bagel for 4 minutes at 380F.

  2. Spread the marinara on top of the bagel followed by the rest of the ingredients.

  3. Air fry for 4 minutes at 380F.

  4. Serve and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!


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