Sticky Chocolate Toffee Blended Oats
- María Fernanda López
- Nov 21
- 6 min read
This post contains affiliate links.
Sticky Chocolate Toffee Blended Oats | Nourishing Breakfast Packed with Flavor
Start your day with a delicious and nourishing breakfast that combines rich flavors with wholesome ingredients. Our Sticky Chocolate Toffee Blended Oats are perfect for anyone looking to indulge while fueling their body with plant-powered nutrients. This recipe features a luscious date-based toffee topping, infused with vanilla and a hint of spice, all topped with crunchy Pecans and shredded coconut for added texture.
What sets this recipe apart is its beautifully balanced flavor profile and the incorporation of premium plant-based products. The Seed Boost and Re:Do bars not only enhance the taste but also add a nourishing crunch, enriching the oats with extra fiber, protein, and antioxidants. Perfect for busy mornings or a cozy weekend breakfast, this dish offers a satisfying combination of sweet, spice, and nuttiness that keeps you energized for hours.
Why You Should Make This Recipe?
Delicious and satisfying: Combines sweet, spicy, and crunchy elements that make breakfast or a snack truly enjoyable.
Nourishing and energizing: Packed with plant-based proteins, healthy fats, fiber, and antioxidants to fuel your day.
Easy and quick: Simple to prepare with minimal prep and microwave cooking—perfect for busy mornings.
Versatile: Can be enjoyed hot or cold, and easily customized with your favorite toppings or ingredients.
Health-boosting ingredients: Features superfoods like chia seeds, cranberries, and dates for added wellness benefits.
This Sticky Chocolate Toffee Blended Oats recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.
Nutrient dense and flavorful delicious and soft Sticky Chocolate Toffee Blended Oats for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Oats: Rich in soluble fiber, supports heart health, stabilizes blood sugar levels, and provides sustained energy.
Seed Boost in Sesame & Chia: High in omega-3 fatty acids, fiber, antioxidants, and plant-based protein—boosts brain and heart health.
Dates: Natural sweetener packed with fiber, vitamins, and minerals like potassium, aiding digestion and energy.
Re:Do Plant-Based Protein Bar: Provides complete plant protein, supporting muscle repair and immune function.
Nuts and coconut: Source of healthy fats, vitamins, and minerals that promote skin health and prolonged satiety.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Fudgy and dreamy oats... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Perfect Pairings for This Recipe
With fresh fruit: Add slices of banana, berries, or apple for extra freshness and natural sweetness.
With a side of yogurt: A dollop of your favorite dairy or plant-based yogurt boosts probiotics and creaminess.
With a cup of herbal tea or coffee: Complements the warm spices and adds to the comforting experience.
As a snack on the go: Pack it in a portable container for a nutritious, energizing snack during busy days.
In a bowls or jars: Layer the oats, toppings, and additional ingredients for an appealing breakfast parfait.
This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.
Ingredients for this Sticky Chocolate Toffee Blended Oats:
Oats
Seed Boost in Sesame & Chia
Cinnamon
Nutmeg
Monk fruit sweetener
Nut milk
Vanilla extract
Dates
Re:Do Chocolate Plant Based Protein Bar
Unsweetened almond milk
Salt
Pecans
Shredded coconut
Tips for Making This Recipe Even Better!
Add a splash of flavorful liqueurs: A dash of bourbon or vanilla extract enhances the toffee flavor.
Use homemade date paste: Blend dates into a thick paste for even richer toffee layers.
Include more toppings: Try adding chocolate chips, dried fruits, or chia seeds for extra texture.
Make it dairy-free and vegan: Use coconut milk instead of nut milk and vegan protein bars to cater to dietary restrictions.
Bake it for a twist: After assembling, pop it in the oven for a few minutes to create a warm, slightly crispy topping.
More Creative Variations!
Banana Toffee Bliss: Mash a ripe banana into the oats before cooking, and top with banana slices and dark chocolate shavings.
Coconut Mango Twist: Add fresh or dried mango slices to the toppings, and sprinkle shredded coconut for a tropical vibe.
Spiced Apple & Walnut: Stir in diced apples along with cinnamon and nutmeg, and top with walnuts for crunch.
Chocolate Chia Seed Pudding: Replace the oats with chia seed pudding, topped with the date toffee and cacao nibs.
Matcha & Almond: Mix in a teaspoon of matcha powder into the oats and garnish with sliced almonds and a drizzle of honey or agave.
Now, are we ready to get started and making this amazing Sticky Chocolate Toffee Blended Oats!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some fun recipes here!
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQs
Q: Can I prepare this recipe ahead of time?A: Yes! You can prepare the oats and toffee topping separately and assemble them in the morning for a quick, ready-to-eat breakfast.
Q: Is this recipe suitable for vegans?A: Absolutely! All ingredients are plant-based, and you can use vegan versions of the protein bar and plant-based milk.
Q: Can I customize the toppings?A: Definitely! Feel free to add your favorite nuts, seeds, or fruits to make it even more personalized.
Q: How can I make this recipe gluten-free?A: Use gluten-free oats and ensure your protein bar and other add-ins are certified gluten-free.
Q: Is this recipe suitable for kids?A: Yes! It’s a wholesome, naturally sweet breakfast that kids often love, especially with playful toppings like coconut and pecans.
Conclusion
This recipe stands out because it combines the natural sweetness of dates with the health benefits of plant-based ingredients like Seed Boost in Sesame & Chia and Re:Do chocolate bars. These products not only add an unbeatable crunch but also a rich boost of fiber, protein, and antioxidants, making every bite nourishing and satisfying. The subtle spices of cinnamon and nutmeg complement the rich toffee, creating a depth of flavor that feels indulgent yet wholesome. It’s truly a breakfast that elevates your morning routine with its healthful ingredients and unique texture.
I highly encourage you to try this recipe—it’s a perfect blend of comfort and nutrition. Don't forget to use this link to get a discount on Seed Boost and Re:Do products, and enjoy adding these amazing, nutritious snack options to your pantry. Whether enjoyed as a quick breakfast or a nourishing snack later in the day, this dish is sure to become a favorite!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Sticky Chocolate Toffee Blended Oats
By María Fernanda López
Serves 1
Ingredients
For the oats:
1/2 cup oats
1 package of Seed Boost in Sesame & Chia
1 teaspoon cinnamon
A dash of nutmeg
3 tablespoons granulated monk fruit
1 cup nut milk
1 teaspoon vanilla extract
Sticky Toffee Topping:
4 pitted dates
1 cup water
1 teaspoon vanilla extract
1/3 cup unsweetened almond milk
A pinch of salt
Pecans and shredded coconut (for garnish)
Instructions
Soak the dates in water and microwave for 2 minutes until soft. Let sit for 5 minutes, then drain.
Blend the soaked dates with half of the protein bar, vanilla extract, sea salt, and almond milk until smooth. Set aside.
Combine oats, cinnamon, nutmeg, monk fruit, and vanilla in a bowl. Pour in nut milk and microwave for 1.5 minutes, stir, then microwave for another minute.
Spread the date toffee topping over the oats, garnish with pecans and shredded coconut, and enjoy!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information Per Serving (Approximate)
Calories: 350-400 kcal
Protein: 10-15 grams
Carbohydrates: 50-60 grams
Sugars: 12-15 grams
Fiber: 8-10 grams
Healthy fats: 15-20 grams
Vitamins & minerals: Good source of vitamin E, magnesium, potassium, and antioxidants
(Note: Exact values depend on specific brands and portion sizes)
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