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  • María Fernanda López

Sweet & Sour Salmon Bites

Hello, my name is Maria and I love making fusion recipes, and this one... let me tell you, it has been on repeat (honestly everyday!). It's just a combination of flavors that it makes it so irresistible, easy to make and great to make any time of the day!

I have been obsessed with salmon bites, so this recipe needed to happen, trust me, better than takeout! This will make a great healthy and fun recipe for you to make for your family, any mango and cilantro lovers lovers? Give this a try!

Sweet & Sour Salmon Bites

About this Sweet & Sour Salmon Bites:

This is extremely easy to make and extremely flavorful! The ingredients are simple and staples, and the process of making this is so effortless, you'll be surprised... your guests and their tastebuds with the touch of sweet and sour simmer sauce, salmon and broccoli.

This Sweet & Sour Salmon Bites recipe is made with all flavors, and colorful ingredients that will please your tastebuds in every bite. The perfect idea for lunch, dinner for your family or for meal preps.

Sweet & Sour Salmon Bites

What's in this Sweet & Sour Salmon Bites?

As I mentioned earlier, some sweet and sour simmer sauce, broccoli, red pepper and crispy salmon and of course, salmon which is super versatile and cooked with just simple ingredients, perfect to pair your lunch or dinner recipes, this one for sure!

You can use your favorite, type of rice here. But I honestly been loving Sweet & Sour Simmer Sauce from Saffron Road because it saves me so much time and they are made with simple ingredients and gluten-free as well.

As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite protein; tofu, eggs, chicken, pork, or beef... or alone!

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Sweet & Sour Salmon Bites

Overall, these are the ingredients needed for this Sweet & Sour Salmon Bites:

  • Salmon

  • Garlic Powder

  • Sea Salt

  • Unflavored Whey Protein

  • Sweet & Sour Simmer Sauce from Saffron Road

  • Red Pepper

This were great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!



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Nutritional Benefits From This Recipe:

This recipe is overall gluten-free and comforting. With a great amount of calcium, iodine and vitamin such ad D coming some the salmon, along with some healthy fats for our brains, I love going for sock-eye salmon!

Plus I am using a better-for-you sauce, and vegetables. No oils or deep fried foods here, just better and trust me, also tastier!

Sweet & Sour Salmon Bites

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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Overall this recipe is:

  • High-Protein

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

Sweet & Sour Salmon Bites

The end results:

This is easy to make, flavorful and so addicting! The combination of the salmmon with the sweet and sour sauce is just another level, the crispy salmon here is just perfection... This recipe is worth making again for lunch or dinner, and even surprise your family with it.

Seriously could eat this Sweet & Sour Salmon Bites recipe any day... simply amazing.

Serving Suggestions:

I enjoyed mine for dinner or lunch, alone and by the spoonful in a big bowl on the side of your favorite protein; chicken, beef or seafood. I honestly enjoyed it alone, the flavor is just so good that I made this recipe a couple of times already. A recipe worth making again no matter the season, perfect to share with your friends and family!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different additions; eggs, tofu, chicken, etc...

Sweet & Sour Salmon Bites

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

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With love,



Try more recipes here!

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Sweet & Sour Salmon Bites

By María Fernanda López

Serves 4


  • 4 slices of salmon

  • 1/8 tsp of black pepper

  • 1/4 tsp of sea salt

  • 1 tsp of garlic

  • 1/3 cup of unflavored whey protein (or gluten free flour)

  • 1 pack of sweet & sour simmer sauce (used Saffron Road)

  • 2 cups of steamed broccoli

  • 1/2 sliced steamed bell pepper


  1. Mix the whey protein with garlic and sea salt.

  2. Cuts the salon into cubes.

  3. Cover the salmon cubes in the whey protein.

  4. Air fry the salmon for 19-22 minutes 350F.

  5. Simmer the sauce in a pot on medium heat.

  6. Cover the vegetables with sauce, mix in with salmon.

  7. Serve and enjoy!

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