Thai Tea Chia Pudding
- María Fernanda López
- 1 day ago
- 7 min read
This post contains affiliate links.
Thai Tea Chia Pudding Recipe
Thai tea and chia pudding come together in this delightful recipe that’s incredibly easy to make and packed with nutrition. Using Nutiva Organic Chia Seeds as the base, this pudding not only provides a creamy texture but also a healthy dose of fiber. Chia seeds are a staple ingredient for me, often added to my smoothies, salads, and breakfast recipes. This Thai Tea Chia Pudding is unique because it blends the aromatic flavors of traditional Thai tea with the satisfying texture of chia pudding, making it a comforting and indulgent treat.
What sets this Thai Tea Chia Pudding apart is its infusion of comforting Thai tea flavors combined with the health benefits of chia seeds. The use of the aromatic spices such as cinnamon and turmeric highlights the exotic nature of Thai tea, while the rich Nutiva Organic Chia Seeds add a nutritious touch that keeps you feeling full. This recipe not only satisfies your cravings but also contributes to your well-being.
Why You Should Make This Recipe?
Easy to Prepare: With minimal effort and just a few ingredients, you can whip up a delicious and nutritious pudding that's perfect for breakfast or a snack.
Fiber-Rich: Packed with Nutiva Organic Chia Seeds, this pudding provides a healthy dose of fiber that keeps you feeling full and satisfied.
Exotic Flavors: The blend of Thai tea and spices such as cinnamon and turmeric offers a unique flavor profile that's comforting and warm.
Versatile Meal Option: Whether you’re looking for a quick breakfast, a healthy dessert, or a refreshing snack, this pudding fits the bill.
Customizable Toppings: You can personalize your pudding with various toppings, making it visually appealing and deliciously unique every time you make it.
This Thai Tea Chia Pudding recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.
Nutrient dense and flavorful delicious and soft Thai Tea Chia Pudding for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Nutiva Organic Chia Seeds: High in omega-3 fatty acids, fiber, and protein, chia seeds support digestive health and provide energy.
Ground Flaxseed: Rich in lignans and omega-3s, flaxseed promotes heart health and may help regulate blood sugar levels.
Nutiva Hempseeds: A complete protein source that provides essential fatty acids and minerals, hempseeds contribute to overall well-being.
Coconut Milk: Offers healthy fats and is a great dairy alternative, adding creaminess to the pudding.
Turmeric: Known for its anti-inflammatory properties, turmeric helps boost immunity and overall health.
Monk Fruit: A natural sweetener with no calories, perfect for those looking to reduce sugar intake.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Fluffy and dreamy Thai Tea Chia Pudding... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Perfect Pairings for This Recipe
Fresh Fruits: Add fresh fruits like mango, banana, or blueberries to enhance sweetness and nutrition.
Nuts and Seeds: Sprinkle nuts like almonds or walnuts for an added crunch and healthy fats.
Granola: Serve with a side of granola to make the dish heartier and more filling.
Yogurt: Layer the chia pudding between layers of yogurt for a delicious parfait.
Tea or Coffee: Enjoy with a cup of your favorite tea or coffee for a comforting breakfast experience.
This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.
Ingredients for this Thai Tea Chia Pudding:
Nutiva Organic Chia Seeds
Ground Flaxseed
Nutiva Hempseeds
Plant-based Vanilla Protein
Sea Salt
Vanilla Extract
Thin Tea
Black Tea Bags
Boiling Water
Coconut Milk
Coconut Cream
Cinnamon
Turmeric
Ground Clove
Star Anise
Granulated Monk Fruit
Toasted Unsweetened Coconut
Nutiva Coconut Manna
Freeze-Dried Strawberries
Tips for Making This Recipe Even Better!
Prep Ahead: Make a larger batch of the pudding to enjoy throughout the week; it stores well in the fridge for up to 5 days.
Experiment with Sweeteners: While monk fruit is a great option, try using honey or maple syrup for a different sweetness profile, adjusting to your taste.
Add a Protein Boost: Include a scoop of nut butter, like almond or peanut butter, for added creaminess and protein.
Infuse Unique Spices: Feel free to experiment with additional spices, such as cardamom or nutmeg, to create different flavor combinations.
Adjust Consistency: If you prefer a thicker pudding, reduce the liquid slightly; for a thinner option, simply adjust the ratio of coconut milk or tea.
More Creative Variations!
Matcha Chia Pudding: Substitute the Thai tea with a quality matcha powder for a green tea twist, enhancing antioxidants and flavor.
Chocolate Chia Pudding: Add cocoa powder to the pudding mixture for a decadent chocolate flavor, perfect for satisfying sweet cravings.
Citrus Chia Pudding: Incorporate orange or lemon zest into the pudding for a refreshing citrus kick and a touch of brightness.
Pumpkin Spice Chia Pudding: Mix in pumpkin puree and pumpkin pie spice for a seasonal treat during the fall months.
Almond Joy Chia Pudding: Add shredded coconut and cocoa powder to mimic the flavors of an Almond Joy, and top with almond slices for crunch.
Now, are we ready to get started and making this amazing Thai Tea Chia Pudding!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQs
1. Can I use regular chia seeds instead of Nutiva Organic Chia Seeds? Yes, you can use any brand of chia seeds, but Nutiva is known for its quality and nutrient density, enhancing the overall health benefits of your pudding.
2. How long can I store the chia pudding? You can store the prepared chia pudding in the refrigerator for up to 5 days. Just make sure to keep it in a tightly sealed container.
3. Can I substitute coconut milk with another type of milk? Absolutely! You can use almond milk, oat milk, or any plant-based milk of your choice for a different flavor profile.
4. Is this recipe suitable for those with nut allergies? Yes, as long as you omit any nut-based toppings and ensure your protein powder is nut-free, this recipe is suitable for a nut-free diet.
5. What can I use as toppings besides the ones mentioned? Feel free to get creative! You can add fresh fruits, granola, or seeds to customize your chia pudding further. Enjoy experimenting with your favorites!
Conclusion
Incorporating ingredients that are both nourishing and familiar, this Thai Tea Chia Pudding is perfect for anyone looking for a quick and satisfying meal. It’s a wonderful way to enjoy unique flavors without sacrificing convenience.
So why not give this recipe a try? You’ll not only appreciate the burst of flavors but also the health benefits provided by the fiber-rich Nutiva Organic Chia Seeds. This pudding can be a delightful breakfast option or a satisfying snack, making it a versatile addition to your recipe repertoire!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Thai Tea Chia Pudding
By María Fernanda López
Serves 1
Ingredients
4 tablespoons Nutiva Organic Chia Seeds
2 tablespoons ground flaxseed
1 tablespoon Nutiva Hempseeds
1 scoop plant-based vanilla protein powder
1/4 teaspoon sea salt
1 teaspoon vanilla extract
1 cup brewed Thai tea
For Thai Tea:
4 black tea bags
1 cup boiling water
1 cup coconut milk
1/4 cup coconut cream (solid part)
1 teaspoon cinnamon
1/2 teaspoon turmeric
A pinch of ground clove
1 star anise
1/4 cup granulated monk fruit
Toppings:
Toasted unsweetened coconut
1 tablespoon Nutiva Coconut Manna
Crushed freeze-dried strawberries
Instructions
In a small pot, steep the tea bags along with the star anise in boiling water for 7 minutes. Remove and squeeze the tea bags to extract flavor, then add coconut milk, coconut cream, cinnamon, turmeric, ground clove, and monk fruit. Stir well and pour into a jar to cool.
In a mixing bowl, combine Nutiva Organic Chia Seeds, ground flaxseed, Nutiva Hempseeds, plant-based vanilla protein, sea salt, and vanilla extract. Add the cooled Thai tea mixture and stir until well combined. Let it sit overnight in the refrigerator or microwave for 1 minute and 30 seconds.
To serve, layer hazelnut butter in a glass, add the chia pudding, and top with toasted coconut and crushed freeze-dried strawberries. Enjoy your delightful creation!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information
Approximate values based on recipe serving sizes:
Calories: 320
Total Fat: 18g
Saturated Fat: 9g
Cholesterol: 0mg
Sodium: 190mg
Total Carbohydrates: 38g
Dietary Fiber: 12g
Sugars: 6g
Protein: 10g
Note: Nutritional values can vary based on specific brands and ingredients used.
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