Bang Bang Chopped Salad

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Bang Bang Chopped Salad Recipe

When it comes to refreshing and flavorful salads, the Bang Bang Chopped Salad stands out with its unique blend of colors, textures, and tastes. This salad is not only visually appealing but also delivers a punch of nutritional benefits, making it a perfect choice for any occasion. One key aspect that elevates this recipe is the use of the Homaider Titanium Cutting Board. Crafted from titanium, this cutting board is free from BPA, microplastics, and toxins, ensuring a safe food preparation experience. Its hygienic surface doesn’t absorb odors or harbor bacteria, making it an essential tool for maintaining cleanliness in the kitchen.

What Makes This Recipe Unique?This Bang Bang Chopped Salad is distinct due to its combination of vibrant vegetables, a creamy dressing, and exciting toppings that create a delightful sensory experience. Unlike traditional salads, this recipe features a blend of green and red cabbage which adds a crunchy texture and a boost of antioxidants. The addition of peanut butter powder in the dressing enhances the flavor profile while providing a unique twist that sets it apart from typical salad dressings.

Why This Recipe is Perfect for You?

1. Healthful Ingredients: Packed with a variety of vegetables, this salad is a great way to increase your daily intake of vitamins and minerals.

2. Quick and Easy: The straightforward preparation means you can whip it up in no time, making it perfect for busy weekdays or last-minute gatherings.

3. Versatile: Enjoy it as a main dish or a side, and customize it to fit your taste preferences and dietary needs.

4. Delicious Flavor: The unique combination of flavors, from the creamy dressing to the spicy toppings, offers a delightful culinary experience.

5. Great for Meal Prep: This salad can easily be made in advance and stored, making it perfect for meal prepping for the week ahead.

This Bang Bang Chopped Salad recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Bang Bang Chopped Salad for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Cabbage: Rich in vitamins C and K, antioxidants, and fiber, supports digestion and boosts the immune system.

• Carrots: High in beta-carotene, promoting eye health and providing antioxidant benefits.

• Red Pepper: Loaded with vitamins A and C, enhances skin health and supports overall immunity.

• Cilantro & Basil: Packed with antioxidants and phytochemicals that may help combat inflammation.

• Peanut Butter Powder: A lower-fat option that provides protein and healthy fats without the added sugars found in traditional peanut butter.

Pairing Suggestions for This Recipe!

• Grilled Chicken or Tofu: Add protein to make the salad a complete meal, perfect for lunch or dinner.

• Whole Grain Wraps: Serve the salad inside a whole grain wrap for a satisfying and portable meal.

• Rice or Quinoa: Pair with cooked rice or quinoa to enhance the nutritional value and create a filling dish.

• Crispy Baked Chickpeas: For added crunch and protein, top the salad with crispy baked chickpeas.

• Smoothies: Complement your meal with a refreshing smoothie packed with fruits and greens for an extra health boost.

Overall, these are the ingredients needed for this Bang Bang Chopped Salad recipe:

• Peanut butter powder (or regular)

• Miso paste

• Lime juice

• Coconut aminos

• Unsweetened coconut milk

• Maple syrup

• Sriracha

• Chopped green cabbage

• Chopped red cabbage

• Chopped carrots

• Chopped red pepper

• Chopped cilantro

• Sliced basil leaves

• Dried green onions

• Sesame seeds

• Red pepper flakes

• Chopped peanuts

Tips for Making This Recipe Even Better!

1. Chill the Salad: Allow the salad to sit in the refrigerator for at least 30 minutes before serving. This lets the flavors meld beautifully.

2. Toast the Nuts: Lightly toast the chopped peanuts before adding them as a topping to enhance their flavor.

3. Add Avocado: For creaminess and healthy fats, include sliced or diced avocado.

4. Experiment with Dressings: Try adding a hint of ginger or garlic for added depth in the dressing.

5. Use Seasonal Vegetables: Depending on the season, incorporate vegetables like bell peppers or cucumbers for even more variety.

Moren Creative Variations!

1. Asian-Inspired: Add edamame, chopped green onions, and a sprinkle of sesame seeds for a more traditional Asian flavor.

2. Mediterranean Twist: Substitute the dressing with a tahini-based sauce and add ingredients like olives and feta cheese.

3. Southwestern Style: Incorporate black beans, corn, avocado, and swap the dressing for a zesty lime vinaigrette.

4. Fruit-Infused: Mix in diced mango or pineapple for a sweet contrast to the savory vegetables.

5. Spicy Kick: Increase the heat by adding chopped jalapeños or a dash of hot sauce into the dressing.

Now, are we ready to get started and making these amazing Bang Bang Chopped Salad!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQs

Q: Can I make the salad ahead of time?A: Yes! This salad can be prepared a few hours in advance. Just keep the dressing separate until you're ready to serve to maintain the crispness of the vegetables.

Q: What can I substitute for the peanut butter powder?A: You can use regular peanut butter or even almond butter for a different flavor profile.

Q: How can I store leftovers?A: Store the salad in an airtight container in the refrigerator for up to 2 days. Note that the vegetables may become soft over time.

Q: Can I add protein to this salad?A: Absolutely! Grilled chicken, tofu, or even chickpeas make great additions to boost the protein content.

Q: Is this salad gluten-free?A: Yes, as long as you use gluten-free coconut aminos. Always check labels for any hidden gluten sources.

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Conclusion

This Bang Bang Chopped Salad is a vibrant and satisfying dish that brings together an array of fresh vegetables and rich, creamy flavors. It’s perfect for any gathering, offering a burst of taste and nutrition in every bite. Plus, the use of the Homaider Titanium Cutting Board enhances your cooking experience, ensuring that food prep is efficient, safe, and hygienic.

By incorporating this quick and easy salad into your meal rotation, you're not just treating yourself to a delicious dish but also embracing a lifestyle that values health and sustainability. Having the right tools, like the Homaider Cutting Board, can make all the difference in your culinary adventures. Enjoy this salad at your next get-together or as a colorful addition to your weekly meals!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Bang Bang Chopped Salad

By María Fernanda López

Serves 4-6

Ingredients

• Bang Bang Dressing:

  • 4 tbsp peanut butter powder (or regular)

  • 3 tbsp miso paste

  • Juice of 1 lime

  • 1 tbsp coconut aminos

  • 3 tbsp unsweetened coconut milk

  • 1 tbsp maple syrup

  • 1 tsp sriracha

  Vegetables:

  • 2 cups chopped green cabbage

  • 2 cups chopped red cabbage

  • 2 chopped carrots

  • 1 chopped red pepper

  • 1/2 cup chopped cilantro

  • 4-6 sliced basil leaves

  Toppings:

  • 2 tbsp dried green onions

  • 1 tbsp sesame seeds

  • 1 tbsp red pepper flakes

  • 3 tbsp chopped peanuts

Instructions

1. Wash and chop all vegetables. Combine them in a large mixing bowl.

2. In a separate bowl, whisk together the dressing ingredients until smooth. Drizzle the dressing over the chopped vegetables.

3. Top with green onions, sesame seeds, red pepper flakes, and chopped peanuts. Serve and relish!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information (Per Serving)

• Calories: Approximately 180 kcal

• Total Fat: 8g

  • Saturated Fat: 1g

• Cholesterol: 0mg

• Sodium: 230mg

• Carbohydrates: 25g

  • Dietary Fiber: 5g

  • Sugars: 4g

• Protein: 7g

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