• María Fernanda López

Blackberry Tahini French Toast Bake (Low Carb & Gluten Free)

Life is about going beyond the usual, the normal. Stepping up the game to create the most of each situation, and this recipe is the perfect example! Stepping up the game of a french toast bake to create this magical flavorful experience.


A tahini french toast bake with the amazing flavor of seasonal blackberries. Warning, this recipe is going to blow your mind.



About these Blackberry Tahini French Toast Bake:

This is a very interesting combo in all good sense, tahini is a very neutral flavor that goes in savory or sweet recipes. Paired with some monk fruit and fruit just creates a great flavor, it's just a fun experience, simple but kind of gourmet.



The mix of the french toast is made from egg whites, greek yogurt and tahini, so you can expect this to be extra fluffy with the great consistency that combined with the egg is perfect.



Another factor or nutrient density and flavor are the blackberries and greek yogurt! A very simple and nutrient dense recipe, packed with all the factors that me, as a nutritionist, consider the perfect formula; fiber, antioxidants, protein and healthy fats.


Tahini, blackberries, greek yogurt, a delicious and nourishing combination! Enjoy this recipe as a snack, breakfast or dessert. You decide, even if you want to share, or not. It's a great pair to low carb maple syrup of just with your favorite latte.




Overall, these are the ingredients needed for these Blackberry Tahini French Toast Bake:


I used egg whites and skipped the yolk to make these extra fluffy! You can even add some collagen powder to add some gut health too! For the bread I recommend using Carbonaut or California Country Gal.



Toast or air fry the bread before pouring the mix. This helps with the final consistency and to avoid the bread from crumbling all about during the baking process. It adds a great addition of density too!



Check out more French Toast recipes here!



The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low Carb

  • Keto Friendly

  • Gluten Free

  • Meal Prep Friendly

  • Delicious!



The end result

You are going to love this It's a fun and nutrient dense alternative to the usual french toast casserole, plus it's simpler to make! The flavor is just a whole new level, so playful and as I mentioned earlier... gourmet.


Not boring or unhealthy! Every bite will surprise you whether with the creaminess of the greek yogurt or the touch of the fruit on top or in the middle! You are going to surprise your guests, family and even yourself!


Pro tip! You can even cut it into eight slices and freeze them, and when you are ready to enjoy it you can air fry it (YES!), baked it or put in in the microwave for a few seconds and done!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb pound cake with all the summer flavors!


Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!



Blackberry Tahini French Toast Bake

By María Fernanda López

Serves 9 servings


Ingredients


Method

  1. Preheat the oven at 350F.

  2. Chop the bread into little cubes and air fry them for 5 minutes or toast them.

  3. Blend all the ingredients but the blackberries and bread.

  4. Place the bread evenly in a 8x8 baking dish.

  5. Pour the tahini mix.

  6. Add blackberries and bake for 24 minutes.

  7. Let them cool and enjoy!

Nutritional Information per serving (131 kcal)

Fat: 8.7g

Carbs: 8g

Fiber: 4.6g

Net Carbs: 3.4g

Protein: 8.9g




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