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Blueberry Horchata Poppyseed Protein Pancakes

  • Writer: María Fernanda López
    María Fernanda López
  • May 29
  • 6 min read

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Delicious High-Protein Cottage Cheese Blueberry Horchata Poppyseed Pancakes | Nutritious & Flavorful Breakfast

Start your day with these fluffy, nutrient-packed Blueberry Horchata Poppyseed Protein Pancakes. Infused with gut-boosting collagen, vibrant blueberries, and a subtle horchata flavor, this recipe blends health and indulgence in every bite. Made with simple ingredients and easy-to-follow steps, these pancakes are perfect for a nourishing breakfast or a satisfying brunch. Elevate your mornings with this innovative twist on classic pancakes, designed to boost protein intake and support gut health.


What sets these pancakes apart is the incorporation of Marigold Horchata Collagen Powder, which adds a delicious horchata flavor while promoting digestive health and skin vitality. The addition of cottage cheese provides extra protein and creaminess, while poppy seeds add a subtle crunch and nutritional benefits.


Blueberry Horchata Poppyseed Protein Pancakes

Why You Should Make This Blueberry Horchata Poppyseed Protein Pancakes?

The natural sweetness from monk fruit sweetener and blueberries makes these pancakes a delightful treat without excess sugar. This combination creates a pancake that is not only tasty but also packed with functional ingredients, making it an excellent choice for health-conscious individuals. Discover more about the Marigold Horchata Collagen Powder and how it enhances this recipe.


  • Nutrition Boost: Loaded with protein, fiber, and essential nutrients from cottage cheese, collagen, and blueberries, making it a wholesome start to your day.

  • Gut-Friendly Ingredients: The added collagen supports gut health and skin vitality, while the natural ingredients promote digestion.

  • Easy & Quick: With simple, everyday pantry ingredients, these pancakes are quick to prepare, perfect for busy mornings.

  • Flavorful & Unique: The subtle horchata flavor combined with blueberries and poppy seeds creates a delightful, new breakfast experience.

  • Versatile: Suitable for various dietary preferences—gluten-free, low-sugar, high-protein—these pancakes can fit into many healthy eating plans.


This Blueberry Horchata Poppyseed Protein Pancakes recipe is just perfect to make for any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love while also being healthier, easy to make and higher in protein well.


Blueberry Horchata Poppyseed Protein Pancakes

Nutrient dense and flavorful delicious and soft Blueberry Horchata Poppyseed Protein Pancakes for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


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Nutritional Benefits of the Ingredients

  • Almond Flour: Provides healthy monounsaturated fats, fiber, and vitamin E, supporting heart health and digestion.

  • Poppy Seeds: Rich in calcium, magnesium, and antioxidants, promoting bone health and immune support.

  • Marigold Horchata Collagen Powder: Enhances skin elasticity, gut health, and joint support while adding a subtle horchata flavor.

  • Cottage Cheese: An excellent source of complete protein and calcium, aiding in muscle repair and bone strength.

  • Blueberries: Packed with antioxidants like anthocyanins, which protect cells from oxidative stress and improve brain health.

  • Monk Fruit Sweetener: A natural, zero-calorie sweetener that satisfies sweet cravings without impacting blood sugar levels.


Blueberry Horchata Poppyseed Protein Pancakes


Overall, these are the ingredients needed for this Blueberry Horchata Poppyseed Protein Pancakes recipe:


    • Almond flour

    • Poppy seeds

    • Marigold Horchata Collagen Powder

    • Baking powder

    • Kosher salt

    • Monk fruit sweetener

    • Whole egg

    • Vanilla extract

    • Cottage cheese

    • Blueberries

    • Additional blueberries for topping

    • Sugar-free maple syrup for topping


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Pairing Suggestions for Your Pancakes.

  • Add Fresh Fruit: Complement with sliced strawberries, bananas, or kiwi for added flavor and nutrients.

  • Serve with Protein: Pair with a dollop of Greek yogurt or a boiled egg for extra protein and satiety.

  • Include a Beverage: Enjoy with a green smoothie, herbal tea, or a glass of almond milk for a balanced breakfast.

  • Add Crunch: Sprinkle additional poppy seeds, chopped nuts, or hemp seeds on top for extra texture and healthy fats.

  • Make a Complete Meal: Serve alongside a fresh vegetable side or a small mixed greens salad to boost fiber and micronutrient intake.


Elevate your dessert game with these Blueberry Horchata Poppyseed Protein Pancakes, knowing that you're serving something both indulgent and nutritious. With minimal effort and maximum taste, this recipe is sure to leave a lasting impression!


Blueberry Horchata Poppyseed Protein Pancakes

Tips for Making This Recipe Even Better!

  1. Adjust Texture: For fluffier pancakes, add a little more baking powder or whisk in a splash of sparkling water before cooking.

  2. Make Ahead & Reheat: Prepare the batter in advance and store in the fridge for up to a day. Reheat on a skillet or in the microwave.

  3. Add Spices: Incorporate cinnamon, nutmeg, or cardamom into the batter for a warm, aromatic twist.

  4. Customize Sweetness: Adjust monk fruit or add a teaspoon of honey or maple syrup to suit your preferred sweetness level.

  5. Use Fresh Blueberries: For a more vibrant flavor, opt for fresh blueberries instead of frozen, which can be a bit milder and juicier.



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Creative Variations to Try

  1. Chocolate Blueberry: Add cacao powder or sugar-free chocolate chips to the batter for a decadent twist.

  2. Banana & Nut: Fold in mashed bananas and top with chopped walnuts or pecans for added crunch and flavor.

  3. Coconut & Lime: Mix in shredded coconut and a squeeze of lime juice for a tropical flair.

  4. Pumpkin Spice: Incorporate pumpkin puree and spices like cinnamon and ginger for a fall-inspired pancake.

  5. Savory Version: Omit the sweet ingredients and fold in chopped spinach, herbs, or shredded cheese for a savory, protein-rich breakfast.


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low-Sugar

  • Easy To Make

  • Low Carb

  • High Protein

  • Gluten-Free

  • Meal Prep Friendly

  • Delicious!


Blueberry Horchata Poppyseed Protein Pancakes

Conclusion:

These high-protein cottage cheese pancakes are more than just a tasty breakfast—they are a nourishing start to your day that combines flavor, texture, and health benefits. The use of collagen powder not only adds a delightful horchata flavor but also supports gut health, making these pancakes a smart choice for your wellness routine. The blend of cottage cheese and blueberries ensures each bite is rich in protein and antioxidants, helping to keep you energized and satisfied.


Embracing innovation in breakfast, this recipe demonstrates how simple ingredients can be transformed into a nutritious and satisfying meal. The unique addition of horchata collagen powder sets these pancakes apart from traditional recipes, offering a bit of cultural inspiration and functional health benefits. Perfect for those seeking a balanced, flavorful start to their day, these pancakes are sure to become a new favorite in your breakfast repertoire.


So, why not give this recipe a try? Bake a batch today and discover how easy it is to create a healthy snack that doesn’t compromise on flavor. Share your creations with friends and family, and enjoy the compliments that come your way.


Blueberry Horchata Poppyseed Protein Pancakes




Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!


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With love,

María


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Blueberry Horchata Poppyseed Protein Pancakes

By María Fernanda López

Serves 6 pancakes


Ingredients

  • 1/2 cup almond flour

  • 1/2 tbsp poppy seeds

  • 2 scoops Marigold Horchata Collagen Powder

  • 1/2 tsp baking powder

  • 1/2 tsp kosher salt

  • 1/4 cup monk fruit sweetener

  • 1/2 whole egg

  • 1 tsp vanilla extract

  • 1/2 cup cottage cheese

  • 1/2 cup blueberries

Toppings:  

  • 1 cup blueberries

  • 1/4 cup sugar-free maple syrup

Instructions

  1. In a blender, combine almond flour, poppy seeds, collagen powder, baking powder, salt, monk fruit, egg, vanilla, cottage cheese, and half the blueberries. Blend until smooth.

  2. Gently fold in the remaining blueberries.

  3. Cook on a preheated pancake griddle or skillet over medium-low heat for 3-4 minutes per side until golden and cooked through.

  4. Meanwhile, microwave the blueberries with sugar-free maple syrup and mash slightly with a fork to create a jam.

  5. Serve the pancakes topped with blueberry jam and an extra drizzle of syrup. Enjoy!


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Estimated Nutritional Information Per Serving (Based on 6 pancakes)

Nutrient

Approximate Amount

Calories

200–250 kcal

Protein

12–15 grams

Carbohydrates

10–15 grams

Dietary Fiber

3–4 grams

Sugars

2–4 grams

Total Fat

12–15 grams

Saturated Fat

3–4 grams

Sodium

150–200 mg

Collagen (per serving)

Varies depending on collagen powder used

Note: These are approximate values based on typical portion sizes of each ingredient. For precise nutritional information, especially if you're tracking macros closely, using a nutrition calculator with exact ingredient measurements is recommended.



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