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  • María Fernanda López

Chocolate Chip Caramel Meringue Keto Cookies

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Taking meringue cookies to another level with this healthy and keto friendly fluffy cookies! I used some gluten-free cookies and some sugar-free caramel syrup to make these prettier and more flavorful!

This is my iconic Chocolate Chip Caramel Meringue Keto Cookies recipe, simple and epic combo that you need to make during no matter the season... this is not your regular meringue cookie recipe.. this is healthy, moist and sugar-free while also being gluten-free.

About these Chocolate Chip Caramel Meringue Keto Cookies:

This recipe overall is paleo and gluten-free, low sugar and high protein as well. I used egg whites, cream of tartar and Super Fat Keto Chocolate Chip Cookies ("PURELYHL" for discount) as a key ingredients of this recipe.

This dessert recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... low carb and of course also gluten-free and low fat as well.

Sugar-free and low calorie cookies for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and non of the sugar. Chocolate Chip Cookies + Caramel... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Overall, these are the ingredients needed for these Chocolate Chip Caramel Meringue Keto Cookies:

  • Egg Whites

  • Cream of Tartar

  • Torani Sugar-Free Caramel Syrup

  • Alullose or Monk Fruit

  • Super Fat Keto Chocolate Chip Cookies ("PURELYHL" for discount)

For that caramel and sweetness I'm using Torani sugar-free caramel syrup and alullose... My holy grail for all my sweet recipes.

And for the cookies I used Super Fat Keto Chocolate Chip Cookies ("PURELYHL" for discount) , love these cookies becase it has also the perfect consistency and texture for this recipe... plus they are sugar and gluten-free.

Now, are we ready to get started and making these amazing Chocolate Chip Caramel Meringue Cookies!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!


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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Fat

  • Keto

  • High Protein

  • Gluten Free

  • Sugar Free

  • Meal Prep Friendly

  • Delicious!

The end result

These cookies are just a simple easy recipe to have ready to attack that sweet tooth in the healthier way, using simple ingredients and they hit the perfect spot when it comes to cookies. A different and fun cookie recipe!

I can't believe I felt intimidated by these type of recipes they they are actually easy to make! This is such a tasty low calorie, sugar-free and super fluffy!

Pro tip! You can even pair them with a cozy drink, perfect for breakfast, snack or even as dessert!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and low-carb dessert with all the cookie and caramel flavors and non of the sugar!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Chocolate Chip Caramel Meringue Keto Cookies

By María Fernanda López

Serves 12 cookies


  • 1/2 cup of egg whites

  • 1/4 tsp of cream of tartar

  • 3/4 cup of granulated monk fruit or alullose

  • 1/2 tsp of Torani sugar-free brown sugar syrup

  • 1 pack of Super Fat Keto Chocolate Chip Cookies ("PURELYHL" for discount)


  1. Preheat the oven at 275F.

  2. Beat the egg whites and mix in gradually the cream of tartar, monk fruit and sugar-free caramel syrup

  3. Beat until fluffy, around 7 minutes.

  4. Add the crushed cookies and fold carefully.

  5. Scoop about 1/4 cup of the cookie mix into a baking tray and bake for 45 minutes.

Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Information (per serving: 30 kcal)

Fat: 2.2g

Carbs: 2.1g

Fiber: 0.5g

Protein: 1.8g


This post contains affiliate links.

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